Peak Performance Training for Basketball
Thomas Emma
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section One covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Sections Two and Three provide instructions for performing 40 basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility.

- $15.99
- Category: Basketball
- Published: Jul 14, 2003
- Publisher: Coaches Choice
- Seller: Coaches Choice - Healthy Learning - ACA Bookstore
- Print Length: 174 Pages
- Language: English
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