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HoopHandbook #21- Warm-Up

Warm Up Routines for All Basketball Siuations

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Warming up is your way of getting the body prepared to go all-out. Just as you would warm up a rubber band that you pulled out of the freezer before trying to stretch it -- tight, cold muscles are more prone to pulls, strains, and injury.

 
You want your body to be primed and ready for action, so this Handbook will take you through a set of movements that will have you ready for every movement in the game -- forward, retro, lateral, vertical, rotational -- without burning too much energy for the actual performance/ practice/ game. Ready? Go.

HoopHandbook #21- Warm-Up
View In iTunes
  • $2.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Basketball
  • Published: Nov 01, 2011
  • Publisher: Dre Baldwin
  • Seller: Dre Baldwin
  • Print Length: 11 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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