Basketball Mindfulness 101
Learn to get in the zone, deliver in the clutch, and appreciate every moment on the court
Eric Duffett
This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.
Description
Basketball Mindfulness 101 provides a simple, straightforward explanation of mindfulness and how it can benefit basketball players and coaches. You’ll learn what it means to be mindful and about the numerous benefits from practicing mindfulness that are supported by science. While still a new idea to mainstream western culture, collegiate and professional teams have already begun using mindfulness as a means to reach their full potential.
This book provides specific strategies tailored to individuals that you can start using immediately as a player or coach that will help you develop a mindful approach toward basketball. Specially for coaches, this book includes exercises you can do with your team to cultivate a culture of mindfulness like Phil Jackson created with his Chicago Bulls and Los Angeles Lakers teams.
What's New in Version 1.1
This version has additional resources added to the back of the book as well as minor grammatical changes.
Customer Reviews
Awesome
It was a great read and I really learned a lot from the great one
Great book
I think this book is very well written and very useful
Wooowowow
This really taught me how to pull of those clutch plays in the most high stakes situations. "You miss 10% of the shoots you don't take" leebron Jordan. 9.5/10 ign

- $2.99
- Category: Basketball
- Published: Jul 29, 2015
- Publisher: Eric Duffett
- Seller: Eric Duffett
- Print Length: 21 Pages
- Language: English
- Version: 1.1
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