Peak Conditioning Training for Young Athletes
Thomas Emma
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Peak Conditioning Training for Young Athletes presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes. Covers the phases of a young athlete’s development; warm up, cool down, and flexibility; recuperation, sleep, attitude, and injuries; youth sports nutrition (components of balanced nutrition, weight control, meals for competitions and workouts); youth sports conditioning (energy systems, aerobic, anaerobic, and phase-specific conditioning); youth strength training (basics and principles); strength training exercises (body weight and core, upper body, lower body, and combination exercises); youth strength training program parameters and workouts; balance training; speed training; agility and quickness training; plyometrics; cross training; and much more. Includes nearly 180 illustrations.

- $15.99
- Category: Training
- Published: Oct 01, 2006
- Publisher: Coaches Choice
- Seller: Coaches Choice - Healthy Learning - ACA Bookstore
- Print Length: 214 Pages
- Language: English
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