101 Fundamentals for Developing Football Speed
Mike Srock & Zach Johnson
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
101 Fundamentals for Developing Football Speed is a user-friendly and well-illustrated book of drills and strength training exercises for speed development in football and other team sports. Combining proper technique and correct movements with a sound cycle, the use of the drills in this book should develop and produce excellent athletes.
Included in the book:
• Basic movements and positioning
• Dynamic warm-up
• Fast leg series
• Circle drills
• Speed technique drills
• Explosive starting drills
• Change of direction drills
• Jump rope drills
• Speed development in the weight room

- $15.99
- Category: Football
- Published: Nov 02, 2012
- Publisher: Coaches Choice
- Seller: Coaches Choice - Healthy Learning - ACA Bookstore
- Print Length: 141 Pages
- Language: English
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