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HoopHandbook #23- Position of Power

Complete 10-Week Strength Training Program for Basketball Players of All Ages & Levels

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

10 + weeks of strength workouts, in-season and off-season Individual Performance Questionnaire Over 400 unique exercises all described/demonstrated  Amongst topics covered: Nutrition, Weight Gaining, Proper Form & Technique Designed by a Professional Performance Coach, CSCS: Maria S. Scally Suitable for players of all levels Program designed to be repeated with mixing & matching of exercises To be used with gym equipment OR without gym equipment Maria available to help you with any questions via email

HoopHandbook #23- Position of Power
View In iTunes
  • $2.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Basketball
  • Published: Nov 01, 2011
  • Publisher: Dre Baldwin
  • Seller: Dre Baldwin
  • Print Length: 98 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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