Strength Training
Your Ultimate Weight Conditioning Program
John Garhammer
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps needed to complete a well-rounded fitness program.

- $15.99
- Category: Sports & Outdoors
- Published: May 01, 1991
- Publisher: Sports Illustrated
- Seller: The Rowman & Littlefield Publishing Group
- Print Length: 204 Pages
- Language: English
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