Shoulder Pain 2.0
Michael Medvig
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Ready To Extinguish Your Shoulder Pain?
The all new version of Shoulder Pain 2.0 is ready to help you.
Start getting relief tonight. Learn how to rehab your shoulder without surgery, expensive physical therapy visits or cortisone shots!
This is an updated version of my first book,"Shoulder Pain; An easy way to fix your aching shoulder". I still offer that version and I still think it is one of the best books on shoulder pain. The new 2.0 version introduces my 3 step program that will show you how to roll and smash, stretch and strengthen the shoulder joint. The 2.0 Deluxe version of this book includes over 40 videos. So choose the version the fits your budget and method of learning.
No Experience Necessary.
You are probably not a Doctor and neither am I. So why make things complicated? I will take you step by step through a logical 3 step method that will break up muscle adhesions, stretch and strengthen the shoulder joint. There are over 90 pictures and links to 6 videos. This book works for people with shoulder impingements and bursitis. If you have a torn rotator cuff muscle I would recommend seeing a specialist although this book will help stabilize the joint until you can get surgery. If you don't know what is causing the pain, it is most likely bursitis resulting from an impingement.
Do you have 10 minutes a day to fix your shoulder?
My book will give you the exercises you need to do. This isn't rocket science. I have used these methods with my personal training clients for over 10 years.Everybody who has followed the program either greatly reduced the amount of pain they were feeling or eliminated it 100%. The rehab program takes 10 minutes a day and can be done anywhere. There are even exercises you can do while driving to work! You probably have one of three bad postural habits that I discuss in the book. Here is the simple truth: If you don't fix the cause of your shoulder pain you will never be free from it.
Shoulder Pain 2.0 requires very little equipment.
You probably have everything you need to cure your shoulder issues laying around the house. If you have a couple tennis balls, duct tape, a foam roller, a couple bands and some light weights you are all set.
Learn by Doing
Shoulder pain is a very common issue. If you continue to get cortisone shots you will destroy your shoulder. What I wanted to do in this book is show you why you get shoulder pain and why my exercises fix it. Very simple to read and very easy to understand. I also have the Shoulder Pain 2.0 Deluxe version that has everything this book has but also includes videos of all exercises. There are over 40 videos in all with separate videos discussing main topics in more detail.
About The Author
Michael Medvig (1965-present) grew up in Dallas Texas and moved to Colorado after college. He started M Factor Fitness in home personal training in 2003. He is a Certified Elite Trainer by the International Sport Sciences Association, a Certified Master Trainer By the National Federation of Professional Trainers and a Level 1 Precision Nutrition Coach. In 2014 he won "Personal Trainer of the Year" for Parker Colorado.
In 2014 he launched a unique weekly podcast "These Weights Won't Lift Themselves" which can be found on iTunes, Stitcher and Podbean.
In 2015 he launched MyWorkoutPro, an online personal training membership site that uses the same exercise and nutrition techniques he uses with his clients.
His first book, "Shoulder Pain: An Easy Way To Fix Your Aching Shoulder" is still one of the "Top Rated" books two years after publication. He is recognized as one of the new breed of personal trainers that want to help clients fix their own health issues through exercise, stretching and self-physical therapy.
P.S. Email me with any questions.
Scroll up and buy now. I look forward to working with you.

- $3.99
- Category: Health & Fitness
- Published: Jun 07, 2015
- Publisher: Michael Medvig
- Seller: Smashwords
- Print Length: 57 Pages
- Language: English
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