Water Exercises
Workouts with the Aqua Noodle
Tomihiro Shimizu and Others
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Water Exercises introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short introduction, the book explains the characteristics and the areas of useage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structured into six main fields: stretching, coordination, cardio training, toning, fun & play and massage & relaxation. The clear structure makes it easy to find all the different exercises.

- $15.99
- Category: Water Sports
- Published: Jan 01, 2009
- Publisher: Meyer & Meyer Sport
- Seller: Bookwire GmbH
- Print Length: 136 Pages
- Language: English
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