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Basketball Mindfulness 101

Learn to get in the zone, deliver in the clutch, and appreciate every moment on the court

This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.

Description

Basketball Mindfulness 101 provides a simple, straightforward explanation of mindfulness and how it can benefit basketball players and coaches. You’ll learn what it means to be mindful and about the numerous benefits from practicing mindfulness that are supported by science. While still a new idea to mainstream western culture, collegiate and professional teams have already begun using mindfulness as a means to reach their full potential. 

This book provides specific strategies tailored to individuals that you can start using immediately as a player or coach that will help you develop a mindful approach toward basketball. Specially for coaches, this book includes exercises you can do with your team to cultivate a culture of mindfulness like Phil Jackson created with his Chicago Bulls and Los Angeles Lakers teams.

What's New in Version 1.1

This version has additional resources added to the back of the book as well as minor grammatical changes.

Customer Reviews

Awesome

It was a great read and I really learned a lot from the great one

Great book

I think this book is very well written and very useful

Wooowowow

This really taught me how to pull of those clutch plays in the most high stakes situations. "You miss 10% of the shoots you don't take" leebron Jordan. 9.5/10 ign

Basketball Mindfulness 101
View In iTunes
  • $2.99
  • Available on iPad, iPhone and Mac.
  • Category: Basketball
  • Published: Jul 29, 2015
  • Publisher: Eric Duffett
  • Seller: Eric Duffett
  • Print Length: 21 Pages
  • Language: English
  • Version: 1.1
  • Requirements: To view this book, you must have an iPad with iBooks 2 or later and iOS 5 or later, or an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

Customer Ratings