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Efficient Heart Rate Training

How to Measure Your Effort and Exercise Better with Heart Rate Measurement

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Did you know you can benefit from heart rate training, wether you are a beginner or an advanced runner?

In this short ebook, discover heart rate measurement, training zones and effort level.

it will help you have a better understanding of your fitness level. It will guide you to improve your training, You will know your different zones of training to improve your fitness et progress.

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Customer Reviews

Not worth the 99 cents

I have read all this information before except the sales pitch on the app. Not written by someone whose 1st language is English. Not worth the 24 pages it was put on....

Efficient Heart Rate Training
View In iTunes
  • $0.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: Jul 01, 2013
  • Publisher: ECOMPOSITE
  • Seller: eCOMPOSITE
  • Print Length: 20 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings