Runner's World Best: Getting Started
Adam Bean & Editors of Runner's World
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.
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- $6.99
- Category: Sports & Outdoors
- Published: May 30, 2006
- Publisher: Rodale
- Seller: Rodale Inc.
- Print Length: 96 Pages
- Language: English
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