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101 Defensive and Conditioning Water Polo Drills

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Since the sport of water polo takes place entirely in the water, swimming skill, mobility and endurance are essential requirements. Effective swimming drills include everything from short, intense swims to longer, slower workouts. 101 Defensive and Conditioning Water Polo Drills features 34 conditioning drills, 11 individual defense drills, 8 two-meter defender drills, 6 defense against the counterattack drills, 15 team defense drills, 6 5-on-6 drills, and nearly 20 goalie drills. Each drill is thoroughly explained, illustrated, and many are diagrammed to make them easy to understand and apply.

101 Defensive and Conditioning Water Polo Drills
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  • $15.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Water Sports
  • Published: Jul 29, 2001
  • Publisher: Coaches Choice
  • Seller: Coaches Choice - Healthy Learning - ACA Bookstore
  • Print Length: 148 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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