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Runner's World Guide to Cross-Training

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

From the publishers of Runner's World magazine, the worldwide authority on running, comes the definitive book on integrating alternative exercise activities into your training program for a long, enjoyable, successful life of running. You'll learn everything you need to know about the very best cross-training activities for runners, from the equipment you'll need to buy to the techniques you'll have to master. Inside you'll find:
The eight reasons why cross-training will improve your running performanceStrength-training exercises that will prevent or reverse muscular imbalances common among runnersFlexibility exercises that will keep your muscles suppleThe six best endurance cross-training activities for runners—and how they can help heal existing injuries while preventing future onesFive complete training programs coordinating cross-training with running workouts, suitable for every type of runner, whether you're participating in your very first 10-K or competing to win a marathon or triathlon

Runner's World Guide to Cross-Training will teach you painlessly what others deduced following overtraining injuries, disappointing race results, and other painful experiences. It will provide inspiration through "Role Model" stories of world-class runners who gave themselves an extra edge through cross-training. And it will give you all of the motivation, information, and perspective you need to cross-train for success in running.

Runner's World Guide to Cross-Training
View In iTunes
  • $8.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: Oct 15, 2004
  • Publisher: Rodale
  • Seller: Rodale Inc.
  • Print Length: 256 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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