Hands
Strength Training for Climbers
Andy Kirkpatrick
This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.
Description
How to get a strong grip for winter climbing, covering basic exercises as well as more advanced techniques.
Review
With typical AK spelling and grammar issues this obviously hasn't been through a publisher first but doesn't suffer in any way from that - I like the fact we're getting exactly what the author wrote, and I especially appreciated the typo in the Bruce Willis analogy! Andy knows what he's talking about with regard to training, and this book delivers simple, basic and easily-followed information on increasing grip strength. No more, no less. There may well be better or more scientific methods out there, but what he writes here will be effective and can be done at home, in a park or gym as your situation allows. Add in the humour (crude and non-PC as always) and this is an easily-read book which any climber should buy.

- $2.99
- Category: Mountaineering
- Published: Jul 22, 2013
- Publisher: Akreative
- Seller: Akreative
- Print Length: 23 Pages
- Language: English
- Version: 1.0
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