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101 Fundamentals for Developing Football Speed

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

101 Fundamentals for Developing Football Speed is a user-friendly and well-illustrated book of drills and strength training exercises for speed development in football and other team sports. Combining proper technique and correct movements with a sound cycle, the use of the drills in this book should develop and produce excellent athletes.

Included in the book:

• Basic movements and positioning
• Dynamic warm-up
• Fast leg series
• Circle drills
• Speed technique drills
• Explosive starting drills
• Change of direction drills
• Jump rope drills
• Speed development in the weight room

101 Fundamentals for Developing Football Speed
View In iTunes
  • $15.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Football
  • Published: Nov 02, 2012
  • Publisher: Coaches Choice
  • Seller: Coaches Choice - Healthy Learning - ACA Bookstore
  • Print Length: 141 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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