21 Best Exercises For Your Abs
Ab video exercise guide to for six pack abs for the guys and gals.
Arnel Ricafranca & Jesse Vince-Cruz
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Videos included!
21 Best Exercises For Your Abs
A video exercise guide to sport a six pack for the guys and gals.
Performed By Arnel Ricafranca
Part of the Workout Series eBook collection.
I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words. That's why this book is mostly video.
Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs.
Be sure to also check out :
"15 Ab Exercises You Have Never Done But Should" ab exercise guide.
and
"5 Minute Abdominal Accelerator" 6 pack abs workout program.
Customer Reviews
21 Best Exercises For Your Abs
The title says it all. Awesome Ab exercises that you can do right now without any equipment. Videos to illustrate the exercises help greatly. I can't wait to add this to my next Ab workout.
Great AB book
I like the videos for each exercise and the variety, thanks for the book it will definitely come in handy
Awesome
Thanks again for providing incredibly useful free content
Customers Also Bought

- Free
- Category: Health & Fitness
- Published: Aug 05, 2012
- Publisher: Arnel Ricafranca
- Seller: Arnel Ricafranca
- Print Length: 10 Pages
- Language: English
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