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You Throw Girl: A Guide to Stronger Shoulders and Core for Female Athletes

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Girl and women athletes must have strong upper bodies to be effective and to avoid injury!
Female athletes who throw, or strike a ball, or otherwise use an overhead motion in their sport need shoulder and core strength.  Whether you're a middle school, high school, college or adult female athlete, this book is for you! Female athletes, parents and coaches can all benefit from learning these skills and exercises.    This book is chocked full of over 30 exercises and 70 photos illustrating simple, yet effective exercises to improve your shoulder and core strength for injury prevention, improved sports performance and improved functional strength for the everyday physical chores for "life," even for the non-athlete. 

You Throw Girl: A Guide to Stronger Shoulders and Core for Female Athletes
View In iTunes
  • $5.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Training
  • Published: Mar 16, 2011
  • Publisher: FeedBrewer, Inc.
  • Seller: FeedBrewer, Inc.
  • Print Length: 32 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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