Core Performance
The Revolutionary Workout Program to Transform Your Body and Your Life
Mark Verstegen
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power—all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.
The intense focus on the muscles of your core—abs, lower back, hips, and thighs—will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before—it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

- $11.99
- Category: Health & Fitness
- Published: Apr 11, 2011
- Publisher: Rodale
- Seller: Rodale Inc.
- Print Length: 304 Pages
- Language: English
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