Optimal Performance Training for Football
Allen Hedrick
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Optimal Performance Training for Football offers daily position- and season-specific conditioning “cycles” to help football players reach their top performance and athletic potential. The cycles consist of a series of exercises designed to accomplish a specific conditioning goal. Each cycle is thoroughly explained and addresses length/duration of cycle, intensity, pace, and sets/reps. Covers warming up, flexibility, resistance training, speed, agility, and plyometric training, and conditioning. Large 8.5” by 11” format book with 70 photographs to make implementing the exercises easy and effective.

- $15.99
- Category: Football
- Published: Oct 26, 2006
- Publisher: Coaches Choice
- Seller: Coaches Choice - Healthy Learning - ACA Bookstore
- Print Length: 204 Pages
- Language: English
Discover and share
new apps.
Follow us on @AppStore.
Discover and share new music, movies, TV, books, and more.
Follow us @iTunes and discover
new iTunes Radio Stations
and the music we love.