Bicycling Magazine's Nutrition for Peak Performance
Eat and Drink for Maximum Energy on the Road and Off
Ed Pavelka
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.
Discover how to:
Beat the bonk.
Determine if you need supplements.
Choose the right amount of carbs, fat, and protein for you.
Follow five different diets for five different rides.
Determine if sports drinks are worthwhile.
Avoid the top five worst foods for cycling.
Control your weight effectively—without losing energy.
Customer Reviews
Help is on the way
I am a beginning cyclist and when I go on group rides I have no energy and tire quickly. This book has given me the clue to maintaining a steady energy level while on the road. A must read for all beginners.
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- $6.99
- Category: Sports & Outdoors
- Published: Aug 19, 2000
- Publisher: Rodale
- Seller: Rodale Inc.
- Print Length: 128 Pages
- Language: English
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