Bicycling Magazine's Century Training Program
100 Days to 100 Miles
Marla Streb
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
A complete training program for riding—and enjoying—cycling's fastest growing challenge
To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for:
Customizing a training plan based on fitness level and century pace goal
Getting proper bike fit and choosing the right equipment
Training and ride-day strategies for optimal fueling and hydration
Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.

- $9.99
- Category: Sports & Outdoors
- Published: Mar 21, 2006
- Publisher: Rodale
- Seller: Rodale Inc.
- Print Length: 256 Pages
- Language: English
Discover and share
new apps.
Follow us on @AppStore.
Discover and share new music, movies, TV, books, and more.
Follow us @iTunes and discover
new iTunes Radio Stations
and the music we love.