HoopHandbook #23- Position of Power
Complete 10-Week Strength Training Program for Basketball Players of All Ages & Levels
Dre Baldwin & Maria Sollon
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
10 + weeks of strength workouts, in-season and off-season Individual Performance Questionnaire Over 400 unique exercises all described/demonstrated Amongst topics covered: Nutrition, Weight Gaining, Proper Form & Technique Designed by a Professional Performance Coach, CSCS: Maria S. Scally Suitable for players of all levels Program designed to be repeated with mixing & matching of exercises To be used with gym equipment OR without gym equipment Maria available to help you with any questions via email

- $2.99
- Category: Basketball
- Published: Nov 01, 2011
- Publisher: Dre Baldwin
- Seller: Dre Baldwin
- Print Length: 98 Pages
- Language: English
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