Soccer Strength & Explosive Power Training
Nathan Pallesen
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Ever thought of what it would be like to have explosive speed off the mark, more venom in your shots, sharper change of direction and the ability to spring high in the air to win headers. You’re not alone. Explosive power is a highly sort after attribute of soccer players for themselves and coaches for their players.
Soccer Strength & Explosive Power Training will show you how you can make serious improvements in your explosive power using plyometrics for soccer. You will not require any specialised equipment nor expensive gym memberships and you will be instructed in precise detail how to perform all of the exercises in order to get the most out of your explosive power training.
So if you are looking to develop that explosive spring in your step or increase the explosive power of your team then this is the book for you. It’s full of exercises, drills, training plans, lessons for safe and effective technique and how to properly structure your workouts for the best possible results. You will also learn how to test for explosive power so you can monitor and track your results.
Due to the importance of the warm up and the cool down before/after any exercise we have also included two bonus chapters.
Bonus chapter 1: Warming Up and Dynamic Stretching
Bonus chapter 2: Cooling Down and Static Stretching

- $2.99
- Category: Coaching
- Published: May 05, 2014
- Publisher: Nathan Pallesen
- Seller: Smashwords
- Print Length: 80 Pages
- Language: English
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