101 Sandbag Exercises
Patrick McHenry & Joel Raether
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Sandbags can be used to perform a wide variety of conventional lifts, kettlebell lifts, and plyometrics; they can also be used in strongman training and plate work—all with the same piece of equipment. Weight can be added or subtracted depending on the type of training that is being performed. Sandbags can be used on the field, in the gym, or in the weight room. The system outlined in 101 Sandbag Drills is not all-inclusive. Coaches and trainers are encouraged to use this system within their yearly periodized system. Use sandbags when focusing on power, during the season or during active rest.

- $15.99
- Category: Training
- Published: Oct 01, 2010
- Publisher: Coaches Choice
- Seller: Coaches Choice - Healthy Learning - ACA Bookstore
- Print Length: 151 Pages
- Language: English
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