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How to Build Muscle the No Nonsense Way

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!

About The Author

I've been studying nutrition and training for 40 years now. I'm a firm believer that every person young or old can achieve in building the body they so longed for. My whole life has been a journey in the field of health and fitness, searching for better methods in being able to provide those that need the best possible chance in leading a fit and healthy
lifestyle.
Through my efforts in health and fitness, I have been able to help thousands of people achieve their personal fitness and health goals. I have shared everything of my knowledge that I know in my books to those of looking to get in shape and look great !
I hope you enjoy my book and find it to be a worthwhile instruction manuel to build the body you've always wanted.

How to Build Muscle the No Nonsense Way
View In iTunes
  • $4.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: Sep 17, 2012
  • Publisher: Dawn Xhudo
  • Seller: Smashwords
  • Print Length: 135 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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