Couch to 5K
Training Programs
AirRobi
This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.
Description
This is an eight‐week training schedule to help get you to the finish line. Whether you're a beginner, intermediate, or advanced runner. There's a schedule for everyone of you. Also in the book a "Nutrition Tips" chapter, that will help you loose weight and live an healthier life.
IMPORTANT NOTE: This book was designed in landscape mode. Before start reading it please always remember to rotate your iPad into landscape mode.
As I always like to remind everybody, this schedule assumes that you have no major health problems, are in reasonably good shape, and have done at least some jogging or walking.
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- $1.99
- Category: Sports & Outdoors
- Published: May 13, 2012
- Publisher: Runlikeneverbefore
- Seller: Roberto Nava
- Print Length: 19 Pages
- Language: English
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