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Resistance Training Routines for Triathletes (Enhanced Edition)

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

This enhanced edition includes high-quality video instructions and workout demonstrations for each of the training routines in the book.

Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format.

About the Author

Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA.

Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for "Get-Fit Guy" the #1 fitness podcast in iTunes, owner of "Endurance Planet" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

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Resistance Training Routines for Triathletes (Enhanced Edition)
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  • $18.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: Nov 27, 2012
  • Publisher: Price World Publishing
  • Seller: Gatekeeper Press
  • Print Length: 100 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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