Running Technique
Running Technique Tips
Brian Martin
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Customer Reviews
Excellent book for runners
Brian in this book made an excellent work describing the different steps needed to change your running technique.
In the first part of the book Brian takes a Physiology approach showing and describing the different parts of the body (muscles, tendons, bones and joints) used in the running cycle and how sound runners uses this body components, then Brian show and describes elite runners technique and made a very detailed analysis in each movement across al running cycle.
In the second part of the book Brian describes the approach to make the change of you running technique, how to adopt the movement pattern, how to practice this movements and how to get stronger the appropriate muscles involved in those movements.
Besides the material included in the book, Brian provides in his site a lot of extra information including videos, graphs, extra exercises and explanations.
In two an a half months I have been able to run whit a better technique and this is reflected in a 20-25% of improvement in my times.
Francisco, Guadalajara, Mexico.

- $8.99
- Category: Training
- Published: Apr 29, 2011
- Publisher: Brian Martin
- Seller: Smashwords
- Print Length: 256 Pages
- Language: English
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