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How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers

Your Step-By-Step Guide To Dryland Training For Swimmers

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.

In this step-by-step guide you will be able to reap the following benefits:

- Learn how to swim easily and quickly at the comfort of your own home.
- Practice swimming without getting wet and sunburns.
- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
- Learn the different core exercises in relation to the 4 swimming strokes.
- Perform proper stretching exercises and positions before starting the training.
- Learn how to strengthen your power,agility and endurance.
- Discover techniques on how to boost the power of your leg and upper body.
- Perform Stretch Cordz exercises to develop swimming movements.
- See proper positions in doing routines.
- And much more.

Click "Buy" to get it now!

How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers
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  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Water Sports
  • Published: Apr 03, 2011
  • Publisher: HowExpert
  • Seller: Smashwords
  • Print Length: 32 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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