101 Strength and Conditioning Exercises and Drills for Basketball
Thomas Emma
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today’s physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.

- $15.99
- Category: Basketball
- Published: Jul 24, 2006
- Publisher: Coaches Choice
- Seller: Coaches Choice - Healthy Learning - ACA Bookstore
- Print Length: 122 Pages
- Language: English
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