101 Agility Drills
Patrick McHenry & Joel Raether
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance while using minimal and readily-available equipment including boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.

- $15.99
- Category: Training
- Published: Jul 17, 2004
- Publisher: Coaches Choice
- Seller: Coaches Choice - Healthy Learning - ACA Bookstore
- Print Length: 150 Pages
- Language: English
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