Peak Conditioning Training for Softball
Thomas Emma
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Description
Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis. The book provides step-by-step instructions for improving on-the-field performance by developing the key fitness components for softball. Topics include nutrition; conditioning basics; warm-up, cool-down, and flexibility; strength training exercises; balance training; plyometric drills; speed, quickness, and agility exercises; and more.

- $15.99
- Category: Sports & Outdoors
- Published: Jul 24, 2014
- Publisher: Coaches Choice
- Seller: Coaches Choice - Healthy Learning - ACA Bookstore
- Print Length: 190 Pages
- Language: English
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