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101 Workouts For Men

Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

by Michael Berg; The Editors of Muscle & Fitness
101 Workouts For Men by Michael Berg
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Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

Triumph Books; January 2008
176 pages; ISBN 9781623683894
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Title: 101 Workouts For Men
Author: Michael Berg; The Editors of Muscle & Fitness
 
Buy, download and read 101 Workouts For Men (eBook) by Michael Berg; The Editors of Muscle & Fitness today!
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ISBNs
1623683912
9781600780240
9781623683894
9781623683900
9781623683917
 
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