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101 Body-Sculpting Workouts & Nutrition Plans: For Women
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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Triumph Books; January 2011
176 pages; ISBN 9781623684013
Read online, or download in secure EPUB or secure PDF format
Title: 101 Body-Sculpting Workouts & Nutrition Plans: For Women
Author: The Editors of Muscle and Fitness Hers
176 pages; ISBN 9781623684013
Read online, or download in secure EPUB or secure PDF format
Title: 101 Body-Sculpting Workouts & Nutrition Plans: For Women
Author: The Editors of Muscle and Fitness Hers
Buy, download and read 101 Body-Sculpting Workouts & Nutrition Plans: For Women (eBook) by The Editors of Muscle and Fitness Hers today!
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ISBNs
162368403X
9781600785146
9781623684013
9781623684020
9781623684037