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101 Get-Lean Workouts and Strategies for Women
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With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.
Triumph Books; November 2012
176 pages; ISBN 9781623684136
Read online, or download in secure EPUB or secure PDF format
Title: 101 Get-Lean Workouts and Strategies for Women
Author: Muscle & Fitness Hers
176 pages; ISBN 9781623684136
Read online, or download in secure EPUB or secure PDF format
Title: 101 Get-Lean Workouts and Strategies for Women
Author: Muscle & Fitness Hers
Buy, download and read 101 Get-Lean Workouts and Strategies for Women (eBook) by Muscle & Fitness Hers today!
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ISBNs
162368062X
9781600787379
9781623680626
9781623684136
9781623684143