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Scrawny to Brawny
The Complete Guide to Building Muscle the Natural Way
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A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:
- A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises
- A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks—and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake
- Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury
Rodale; April 2005
256 pages; ISBN 9781594868627
Read online, or download in secure EPUB or secure PDF format
Title: Scrawny to Brawny
Author: Michael Mejia; John Berardi
256 pages; ISBN 9781594868627
Read online, or download in secure EPUB or secure PDF format
Title: Scrawny to Brawny
Author: Michael Mejia; John Berardi
Buy, download and read Scrawny to Brawny (eBook) by Michael Mejia; John Berardi today!
