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The IMPACT! Body Plan
Build New Muscle, Flatten Your Belly & Get Your Mind Right!
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Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.
The IMPACT! Body Plan is an intense, cutting-edge fitness and nutrition program that will help you:
- Raise your metabolism, melt away fat, and turn your body into a high-performance machine
- Achieve new levels of core strength, joint integrity, and overall flexibility—the hallmarks of the IMPACT program
- Eat delicious, savory foods that rocket-fuel your body
- Eliminate nagging aches like back and joint pain, and prevent new injuries
- Learn training secrets used by the pros
- Never miss a workout: Traveling? Pressed for time? Durkin offers a variety of 10- and 20-minute body-blaster express workouts to keep you on track
- Discover inspiring self-motivational power
- See a total transformation in body and mind—and throughout your entire life!
Rodale; September 2011
304 pages; ISBN 9781609610012
Read online, or download in secure EPUB or secure PDF format
Title: The IMPACT! Body Plan
Author: Todd Durkin; Adam Bornstein; Mike Zimmerman
304 pages; ISBN 9781609610012
Read online, or download in secure EPUB or secure PDF format
Title: The IMPACT! Body Plan
Author: Todd Durkin; Adam Bornstein; Mike Zimmerman
Buy, download and read The IMPACT! Body Plan (eBook) by Todd Durkin; Adam Bornstein; Mike Zimmerman today!
