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The Big Book of Abs
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In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.
Triumph Books; October 2007
176 pages; ISBN 9781623686895
Read online, or download in secure EPUB or secure PDF format
Title: The Big Book of Abs
Author: Muscle & Fitness
176 pages; ISBN 9781623686895
Read online, or download in secure EPUB or secure PDF format
Title: The Big Book of Abs
Author: Muscle & Fitness
Buy, download and read The Big Book of Abs (eBook) by Muscle & Fitness today!
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ISBNs
1623686911
9781600780318
9781623686895
9781623686901
9781623686918