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Peak Physique
Your Total Body Transformation
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A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.
From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!
Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.
From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!
Bloomsbury Publishing; December 2014
196 pages; ISBN 9781472912589
Read online, or download in secure EPUB
Title: Peak Physique
Author: Hollis Lance Liebman; Chris Jericho
196 pages; ISBN 9781472912589
Read online, or download in secure EPUB
Title: Peak Physique
Author: Hollis Lance Liebman; Chris Jericho
Buy, download and read Peak Physique (eBook) by Hollis Lance Liebman; Chris Jericho today!
