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Complete Body Development with Dumbbells

Complete Body Development with Dumbbells by Mark McKown
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Training with dumbbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength , and an improved overall body control. This book will introduce you to the means to developing a great individualized program and the keys to focusing your efforts. It is for male and female readers aged 17-55, athletes, coaches, weekend warriours, body builders/sculptors, and folks interesed in gerneral fitness.
Meyer & Meyer; January 2002
128 pages; ISBN 9781841269184
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Title: Complete Body Development with Dumbbells
Author: Mark McKown
 
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ISBNs
1841269182
9781841260877
9781841269184