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Power Plyometrics
The complete Program
US$
13.35
(If any tax is payable it will be calculated and shown at checkout.)
Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.Sport-specific programs include:? Hockey ? Baseball/Softball ? Football ? Volleyball ? Tennis ? Wrestling ? Badminton ? Squash ? Field Hockey ? Sprinting ? Rugby ? Basketball ? Boxing ? Judo ? Soccer
Meyer & Meyer; January 2006
160 pages; ISBN 9781841269269
Download in secure EPUB or secure PDF format
Title: Power Plyometrics
Author: Edward McNeely; David Sandler
160 pages; ISBN 9781841269269
Download in secure EPUB or secure PDF format
Title: Power Plyometrics
Author: Edward McNeely; David Sandler
Buy, download and read Power Plyometrics (eBook) by Edward McNeely; David Sandler today!
