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Ultimate Olympic Weightlifting
A Complete Guide to Barbell Lifts—from Beginner to Gold Medal
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ACHIEVE OLYMPIC STRENGTH
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.
By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to:
Develop Full-Body Strength
Perfect Your Barbell Lifting Form
Utilize Cross-Training Techniques
Fuel Your Body for Working Out
Avoid Overexertion and Injury
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.
By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to:
Develop Full-Body Strength
Perfect Your Barbell Lifting Form
Utilize Cross-Training Techniques
Fuel Your Body for Working Out
Avoid Overexertion and Injury
Ulysses Press; May 2015
160 pages; ISBN 9781612434667
Read online, or download in secure EPUB or secure PDF format
Title: Ultimate Olympic Weightlifting
Author: Dave Randolph
160 pages; ISBN 9781612434667
Read online, or download in secure EPUB or secure PDF format
Title: Ultimate Olympic Weightlifting
Author: Dave Randolph
Buy, download and read Ultimate Olympic Weightlifting (eBook) by Dave Randolph today!
