-
- Australia
- Canada
- Europe
- UK
- USA
- Other
- Gift certificates
- Academic eBooks
- My account
- Help
- Wishlist
- Feedback
- Sign up
The Gold's Gym Guide to Getting Started in Bodybuilding
US$
18.95
(If any tax is payable it will be calculated and shown at checkout.)
Preview (read now)
Add to my own site
Give this ebook to a friend
Add to my wishlist
Author's page
Publisher's page
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:
- Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
- Describes specialized routines for different muscle groups
- Provides step-by-step instructions and dozens of charts, graphs, and checklists
McGraw-Hill Education; September 2004
178 pages; ISBN 9780071458542
Read online, or download in secure PDF format
Title: The Gold's Gym Guide to Getting Started in Bodybuilding
Author: Ed Housewright
178 pages; ISBN 9780071458542
Read online, or download in secure PDF format
Title: The Gold's Gym Guide to Getting Started in Bodybuilding
Author: Ed Housewright
Buy, download and read The Gold's Gym Guide to Getting Started in Bodybuilding (eBook) by Ed Housewright today!
