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Special Ops Fitness Training
High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
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TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES
In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.
Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.
Drawn from the actual programs used by America’s special operation forces:
Navy SEALs
Army Rangers
Delta Force
Marine Force Recon
less
In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.
Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.
Drawn from the actual programs used by America’s special operation forces:
Navy SEALs
Army Rangers
Delta Force
Marine Force Recon
Ulysses Press; May 2009
144 pages; ISBN 9781569753309
Read online, or download in secure EPUB or secure PDF format
Title: Special Ops Fitness Training
Author: Mark De Lisle
144 pages; ISBN 9781569753309
Read online, or download in secure EPUB or secure PDF format
Title: Special Ops Fitness Training
Author: Mark De Lisle
Buy, download and read Special Ops Fitness Training (eBook) by Mark De Lisle today!
