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Get Firefighter Fit
The Complete Workout from the Former Director of the New York City Fire Department Physical Training
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DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER
From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness
Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.
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From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness
Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.
Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve:
Absolute Strength
Aerobic Capacity
Muscular Endurance
Agility and Flexibility
The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Ulysses Press; June 2009
176 pages; ISBN 9781569757581
Read online, or download in secure EPUB or secure PDF format
Title: Get Firefighter Fit
Author: Kevin S. Malley; David K. Spierer
176 pages; ISBN 9781569757581
Read online, or download in secure EPUB or secure PDF format
Title: Get Firefighter Fit
Author: Kevin S. Malley; David K. Spierer
Buy, download and read Get Firefighter Fit (eBook) by Kevin S. Malley; David K. Spierer today!
