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Finding Your Zone
Ten Core Lessons for Achieving Peak Performance in Sports and Life
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The first research-based program to offer concise, clear ways to realize your best performance.As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few.
In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:
? Transform desire into will
? Channel emotions to victory
? Trust instincts and keep it simple
? Conquer fear through acceptance
? Perform under pressure less
Penguin Publishing Group; June 2008
192 pages; ISBN 9781440631627
Read online, or download in secure EPUB
Title: Finding Your Zone
Author: Michael Lardon; David Leadbetter
192 pages; ISBN 9781440631627
Read online, or download in secure EPUB
Title: Finding Your Zone
Author: Michael Lardon; David Leadbetter
Buy, download and read Finding Your Zone (eBook) by Michael Lardon; David Leadbetter today!
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ISBNs
1436220483
9780399534270
9781436220477
9781436220484
9781436220514
9781440631627