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The Golfer's Guide to Pilates
Step-by-Step Exercises to Strengthen Your Game
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PILATES
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility stance rotation core strength shoulder turn hip turn weight shift
The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipmentyou. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS
Longer drives
Controlled iron play
Steadier putting
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility stance rotation core strength shoulder turn hip turn weight shift
The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipmentyou. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS
Longer drives
Controlled iron play
Steadier putting
Ulysses Press; June 2009
144 pages; ISBN 9781569757574
Read online, or download in secure EPUB or secure PDF format
Title: The Golfer's Guide to Pilates
Author: Monica Clyde
144 pages; ISBN 9781569757574
Read online, or download in secure EPUB or secure PDF format
Title: The Golfer's Guide to Pilates
Author: Monica Clyde
Buy, download and read The Golfer's Guide to Pilates (eBook) by Monica Clyde today!
