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Runner's World Guide to Adventure Racing
How to Become a Successful Racer and Adventure Athlete
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Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You’ll find the answer to that question and many others in Runner’s World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you’ll find:- Detailed training plans for recreational and competitive athletes
- Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently
- A no-nonsense guide for what you need from the sporting goods store—and what you don’t
- Insider secrets for mending equipment and injuries while in the wilderness
- Adamson’s nine favorite foods to pack in your race bag
You’ll also read Adamson’s humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson’s expert advice will get you and your equipment to the finish line in one piece. less
Rodale; April 2004
256 pages; ISBN 9781609616038
Read online, or download in secure EPUB
Title: Runner's World Guide to Adventure Racing
Author: Ian Adamson
256 pages; ISBN 9781609616038
Read online, or download in secure EPUB
Title: Runner's World Guide to Adventure Racing
Author: Ian Adamson
Buy, download and read Runner's World Guide to Adventure Racing (eBook) by Ian Adamson today!
