Training Diary
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Training Diary |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1/1 | 1/2 | |||||
| 1/3 | 1/4 | 1/5 | 1/6 | 1/7 | 1/8 | 1/9 |
| 1/10 | 1/11 | 1/12 | 1/13 | 1/14 | 1/15 | 1/16 |
| 1/17 | 1/18 | 1/19 | 1/20 | 1/21 | 1/22 | 1/23 |
| 1/24 | 1/25 | 1/26 | 1/27 | 1/28 | 1/29 | 1/30 |
| 1/31 |
Date: 1/1/99 Workout: nothing Comments:
Date: 1/2/99 Workout: skiing Skied from my parents' house to Hampton. Then walked back because my ski broke. A little less than an hour. Comments: A chilly windy snowy day.
Date: 11/3/99 Workout: skiing Skied from my parents' house to Capitol drive. A little more than 1.5 hours. Comments: Skiing is a nice change of pace. I'm getting ok at it.
Date: 1/4/99 TTB: 2:00 Slept: 6.5 Morning HR: Feeling: 5.5 Performing: 4.5 Weight: 173 Workout: weights at the serf Interval squats 175 lbs sets of 25, 20, 15, 10 on 2.5 minutes 1 2 3 4 5 Hang Clean 10x80 10x85 10x85 10x85 Trunk Curls 25 25 25 Push press 10x50 10x60 10x65 10x65 Calf raise 10x220 10x240 10x240 10x225 Pullups 10 Comments: The serf is finally open again. The interval squats are difficult. My hang cleans are doing much better.
Date: 1/5/99 TTB: 2:00 Slept: 7 Morning HR: Feeling: 4.5 Performing: 5 Weight: Workout: rollers 75 minutes in about zone 2 low resistance Comments:
Date: 1/6/99 TTB: Slept: Morning HR: Feeling: Performing: Weight: Workout: weights at the serf 1 2 3 4 5 Partial Squats 10x225 10x235 10x235 10x235 Trunk Curls 25 25 Bench press 10x135 10x135 10x135 Barbell twist 20 20 20 High pulls 10x90 10x90 10x90 10x90 Comments:
Date: 1/7/99 TTB: 2:00 Slept: 6 Morning HR: Feeling: Performing: Weight: 171 Workout: Dave's study I rode the test bike and did breathing exercises at Dave's lab. Did some sort of max test on the bike. Comments: Rather short and intense workout. Did ok for the shape I'm in.
Date: 1/8/99 TTB: 2:00 Slept: 6.5 Morning HR: Feeling: 5.5 Performing: 5.5 Weight: Workout: Weights at the serf Interval squats: 175 lbs, sets of 25, 25, 20, 15 on 2:30 1 2 3 4 5 Hang clean 10x80 10x85 10x85 10x85 Trunk Curls 25 25 Incline press 10x105 10x105 10x105 Rowing 12x70 12x70 12x70 Comments: The interval squats were pretty tough.
Date: 1/9/99 TTB: 1:30 Slept: 8 Morning HR: Feeling: 6 Performing: Weight: Workout: nothing Comments: I pretty much took the day off. I did go for a longish walk.
Date: 1/10/99 TTB: 2:00 Slept: 7 Morning HR: Feeling: 6 Performing: 6 Weight: Workout: Rollers Rode rollers at low resistance for about an hour. Comments:
Date: 1/11/99 TTB: Slept: Morning HR: Feeling: 6 Performing: 6/4 Weight: Workout: Dave's study and weights Starting at 3:00 I did another set of Dave's preliminary tests. I rode to exhaustion in about 30 mins. then lifted weights at the shell Interval squats: 175 lbs, sets of 25, 25, 25, 20 on 2:30 1 2 3 4 5 Hang clean 10x85 10x85 Push press 10x65 10x65 10x65 Trunk Curls 25 25 25 Calf raise 10x123 10x123 10x123 Comments: I was pretty tired when I was lifting. I had a very hard time with the interval squats and didn't do all my hang cleans.
Date: 1/12/99 TTB: Slept: Morning HR: Feeling: 4.5 Performing: 4.5 Weight: Workout: Rollers rode rollers on low resistance for about an hour Comments:
Date: 1/13/99 TTB: Slept: Morning HR: Feeling: 6 Performing: 6 Weight: Workout: weights 1 2 3 4 5 Heavy squats 10x235 10x245 10x245 10x245 Bench press 10x135 10x140 10x140 Trunk Curls 25 25 25 High pulls 10x95 10x95 10x195 10x95 Jogged for ~ 10 minutes Comments: I don't jog much, my left knee started to ache a little.
Date: 1/14/99 TTB: 2:00 Slept: 6 Morning HR: Feeling: 5 Performing: 5 Weight: Workout: Dave's study 10:00 AM Rode the exercise bike withthe breathing tube and a catheder in my arm. I was feeling pretty tired, but managed to for ~17 minutes. I felt ok afterwards. Comments:
Date: 1/15/99 TTB: 2:30 Slept: 3.5 Morning HR: Feeling: 6 Performing: 6 Weight: Workout: weights at the serf Interval squats: 175 lbs, sets of 25, 25, 25, 25 on 2:30 1 2 3 4 5 Hang clean 10x80 10x85 10x85 10x85 Incline press 10x125 10x125 10x135 Rowing 12x70 12x80 12x80 Comments: The interval squats were about normal. My legs were all tired afterward.