books
eat more weigh less dr. dean ornishs advantage ten program for losing weight safely while eating abundantly
p you really can eat more and weigh less if you know what to eat . as this groundbreaking book clearly shows its not just how much you eat its primarily what you eat . p most diets rely on small portion sizes to reduce calories sufficiently . you feel hungry and deprived . dr. ornishs program takes a new approach abundance rather than deprivation . if you change the type of food you dont have to be as concerned about the amount of food . you can eat whenever youre hungry eat more food and still lose weight and keep it off . simply . safely . easily . in this book youll find 250 gourmet recipes from the countrys most celebrated chefs . p unlike high protein diets that may mortage your well being dr. ornishs diet and lifestyle program is scientifically proven to help you lose weight and gain health . people not only keep off the weight they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast prostate and colon cancer ; diabetes ; osteoporosis ; and hypertension . dr. ornishs program has given millions of people new hope and new choices .
paperback quill harper 2001 isbn 0060959576
abridged n average customer rating 4 isbn 13 9780060959579 number of pages 448 publisher harpercollins release date 62135769600000