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wing chun traditional chinese kung fu for self defense and health
straightforward and efficient wing chun kung fu is one of the most popular forms of kung fu because it emphasizes techniqu over strength . by using the skills of wing chun kung fu a smaller and weaker person can easily overcome a larger strong opponent . with its focus on technique rather than force it is suitable for both men and women young and old and for those of all levels of physical fitness . br grandmaster ip chun is regarded as the worlds leading authority on wing chun . bruce lee wing chuns most famous student was taught by ip chuns father grandmaster ip man . michael ise is also a highly respected qigong and martial arts master . together they demonstrate that first form of wing chun siu lim tao and show how it can be used for self denence . they also outline the history and the art of wing chun and discuss its many other benefits which include br increased energy and vitality br greater confidence and inner strength br an understanding of the skills and benefits of meditation br with expert instruction and more than 100 step by step photographs wing chun kung fu makes it easy to master the power and grace of this ancient martial art . br
paperback st. martins press 1998 isbn 0312187769
abridged n isbn 13 9780312187767 number of pages 144 publisher st martins pr release date 62135769600000