levels
as seen on tv ifit get fit with jillian michaels level 1 sd card
strong as seen on tv ifit get fit with jillian michaels level 1 sd card strong li 24 progressive workouts work out 3 times a week for 8 weeks . each workout progressively challenges you to move on to the next level . li li automatic controls ifit automatically adjusts your treadmills speed and incline to match your workout . li li audio coaching listen as jillian michaels coaches you through your workout . li li treadmill workouts the get fit with jillian michaels level 1 card includes 24 treadmill workouts with an incline range of 0 to 10 % . the pace of these workouts is walking at 2.0 mph to 3.5 mph . the workout length of each program varies from 20 to 30 minutes and each workout burns between 200 to 350 calories . based on the acsms formula for caloric expenditure of a 185 lb . male performing all workouts as prescribed . li li as seen on tv . li
proform
dl li get fit with jillian michaels level 1 li li 8 week program for treadmills li li 24 progressive workouts li li automatic controls li li audio coaching li dl
assembly required n category exercise machine parts & accessories composite wood code 1 country of origin  components usa or imported fitness goal enhance flexibility lose weight strengthen core tighten & tone build muscle increase cardio instruction manual included y instruction manual languages english release date 1395187200000 type fitness sd card