levels
as seen on tv ifit jillian michaels boot camp level 4 sd card
ul li 24 progressive workouts work out 3 times a week for 8 weeks . each workout progressively challenges you to move on to the next level . li automatic controls ifit automatically adjusts your treadmills speed and incline to match your workout . li audio coaching listen as jillian michaels coaches you through your workout . li treadmill workouts the boot camp with jillian michaels level 4 card includes 24 treadmill workouts with an incline range of 0 to 10 % . the pace of these workouts varies from running to sprinting at 6.0 mph to 10.0 mph . the workout length of each program varies from 45 to 60 minutes and each workout burns between 950 to 1300 calories . based on the acsms formula for caloric expenditure of a 185 lb . male performing all workouts as prescribed . as seen on tv . ul
proform
ul li ifit boot camp with jillian michaels level 4 li 8 week program for treadmills li 24 progressive workouts li automatic controls li audio coaching li as seen on tv ul
assembly required n battery type does not contain a battery category exercise machine parts & accessories composite wood code no country of origin  components usa or imported cpsc regulated indicator n fitness goal enhance flexibility lose weight strengthen core tighten & tone build muscle increase cardio has mercury n instruction manual included y instruction manual languages english multipack indicator n release date 1395187200000 type fitness sd card warranty information 90 days parts or replacement warranty length 90 days