sport training aids
gracie jiu jitsu intermediate 3 disc dvd set
in this series rorion and royce will teach you how to increase the effectiveness of your attack as well as your defense regardless if you are on top or on the bottom . these moves will protect you even against a much stronger opponent . br br this dvd series was developed to allow you to continue to improve and build on the foundation that was established in the gracie jiu jitsu basics series . now you will see the techniques skills and strategies that royce used to defeat all of his opponents in those brutal fights during the early days of the ultimate fighting championship . br br regardless of your background you can only benefit by incorporating these techniques to your arsenal . rorion gracie the worlds leading self defense expert makes sure that you understand not only how a technique works but why it works and when to use it . br br b disc 1 b attacks from the mount front and back br b disc 2 b attacks and reversals from the guard br b disc 3 b offense and defense from the side mount royce gracie the ufc champion finishing moves br br b bonus features b ryron and rener with the latest developments on attacks from the back attacks and reversals from the guard attacking and keeping the side mount . the gracie museum guided tour br br approx . 4hrs 45min
in this series rorion and royce will teach you how to increase the effectiveness of your attack as well as your defense regardless if you are on top or on the bottom . these moves will protect you even against a much stronger opponent . br br this dvd series was developed to allow you to continue to improve and build on the foundation that was established in the gracie jiu jitsu basics series . now you will see the techniques skills and strategies that royce used to defeat all of his opponents in those brutal fights during the early days of the ultimate fighting championship . br br regardless of your background you can only benefit by incorporating these techniques to your arsenal . rorion gracie the worlds leading self defense expert makes sure that you understand not only how a technique works but why it works and when to use it . br br b disc 1 b attacks from the mount front and back br b disc 2 b attacks and reversals from the guard br b disc 3 b offense and defense from the side mount royce gracie the ufc champion finishing moves br br b bonus features b ryron and rener with the latest developments on attacks from the back attacks and reversals from the guard attacking and keeping the side mount . the gracie museum guided tour br br approx . 4hrs 45min
category training aids composite wood code 1 country of origin  components usa and or imported cpsc regulated indicator n sport training aid type exercise and fitness video recordings