books
101 cycling workouts improve your cycling ability while adding variety to your training program
whether you are a recreational cyclist a bicycle racer or a triathlete 101 cycling workouts is a must have guide to help take your cycling to a new level . rejuvenate and refresh your cycling training with a wide variety of workouts youve never thought of before . add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist . these workouts will add depth to your training by working on all the physiological systems of a complete cycling training program including endurance aerobic and anaerobic fitness strength speed and power . additional non cycling workouts and gym workouts are included to supplement your training on the bike . use these workouts to train harder smarter and more efficiently by making the most of your vital training time .
paperback morgan james publishing 2009 isbn13 9781600376214 isbn10 1600376215
abridged n isbn 13 9781600376214 number in series 1 number of pages 153 publisher ingram pub services release date 62135769600000