books
eat more weigh less dr. dean ornishs life choice program for losing weight safely while eating abundantly
p the phenomenal new york times bestseller now revised and updated for a new century . p eat more weigh less how is this possible because as this groundbreaking work clearly shows its not just how much you eat its primarily what you eat . p most diets rely on small portion sizes to reduce calories sufficiently . you feel hungry and deprived . dr. ornishs revolutionary program takes a new approach one scientifically based on the type of food rather than the amount of food . abundance rather than hunger and deprivation . so you can eat more frequently eat a greater quantity of food and still lose weight and keep it off . simply . safely . easily . with 250 delicious low fat recipes by some of the countrys most celebrated chefs . p dr. ornishs program is a medically proven approach that can help you improve your health and well being not just lose weight . its also about learning how to begin healing emotional pain loneliness and isolation in your life providing nourishment not only for your body but also for your soul . his program has given millions of people new hope and new choices .
paperback harpercollins publishers 1997 isbn 006109627x
abridged n isbn 13 9780061096273 number of pages 544 publisher harpercollins release date 62135769600000