books
cross training for dummies
anyone can get into a fitness rut . you could be exercising regularly but feeling unmotivated about your current routine . or you could be enjoying your workouts but not getting the results you really want . you can even be on health club hiatus and looking for a way to get back into exercise mode . whatever your situation cross training is a practical solution . cross training is a well rounded way of approaching exercise . it allows you to vary your workouts so you can inject a little excitement into your fitness routine while you receive better results out of your exercise plan . p if you have a real thirst for fitness knowledge then cross training for dummies is for you . whether you just want to use cross training as a way to spice up a dull workout routine or youre looking to develop specific skills that will enhance your performance in a specific activity or sport this book can get you on track . p cross training for dummies will keep you motivated intere sted strong and injury free as you strive to improve your level of fitness . from savvy tips thatll turbo charge your workouts to great advice on weight lifting fitness activities and team sports this book has just what you need to advance to a higher level of fitness . cross training for dummies also covers topics hat will help you to assess your fitness levelset personalized exercise goalshave fun with individual and team sportsincorporate kickboxing pilates spinning and other cutting edge workouts into you routineunderstand the five elements of fitnesschallenging your body to new fitness levels is hard work but the results are well worth it . cross training for dummies will help you understand how cross training works and show you how to put together a well balanced training program that will keep you happy and healthy .
paperback specialized systems 2000 isbn 0764552376
abridged n isbn 13 9780764552373 number of pages 350 publisher for dummies release date 62135769600000 series title for dummies computer tech