books
the new me diet eat more work out less and actually lose weight while you rest
p the new me diet unlocks your fat burning hormones so you can stop counting calories and start losing weight p holistic physicians biochemists and personal trainers jade teta and keoni teta have created a diet and exercise program that jump starts your stalled metabolism and turns your body into a fat burning machine . p in the first three weeks youll experience a metabolic spark and lose up to 15 pounds a signal that your metabolism is ready to begin burning fat . next youll undergo a metabolic transformation and lose 0.5 to 2 percent of body fat a week . in the end youll achieve optimal metabolic functioning the metabolic effect which will keep the weight off once and for all . p more than ten thousand people have learned to lose weight smarter by not working harder with the new me diet and now you can too . p complete the metabolic effect questionnaire and find out if you are a sugar muscle or mixed burner . p create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner . p fight hunger and cravings with five to six meals a day and a reward meal each week . p perform rest based weight training exercises called hybrids that only require a pair of light weights and three 30 minute sessions per week so that you burn fat even while you rest . p so transform your metabolism and enjoy a new you with the new me diet .
hardcover william morrow & company 2010 isbn13 9780061834882 isbn10 0061834882
abridged n isbn 13 9780061834882 number in series 1 number of pages 258 publisher harpercollins release date 62135769600000