books
the spectrum a scientifically proven program to feel better live longer lose weight and gain health
from the author of the landmark bestseller dr. dean ornishs program for reversing heart disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires needs and genetic predispositions . br dr. dean ornish revolutionized medicine by directing clinical research proving for the first time that heart disease and early stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes without drugs or surgery . his newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer turning on disease preventing genes and turning off genes that promote breast cancer heart disease and other illnesses and in only three months . this study documented also for the first time that these lifestyle changes may significantly increase an enzyme that lengthens telomeres the ends of your chromosomes that control how long you live . as your telomeres get longer your life gets longer . your genes are not your fate . br the spectrum features one hundred easy to prepare delicious recipes from award winning chef art smith . whether you want to lose weight lower your cholesterol reverse a major disease or find a sustainable joyful lifestyle the spectrum can make a powerful difference in your health and well being .
paperback ballantine books 2008 isbn13 9780345496317 isbn10 0345496310
abridged n isbn 13 9780345496317 number in series 1 number of pages 387 publisher random house inc release date 1230595200000