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magnificent mind at any age natural ways to unleash your brains maximum potential
it all starts with your brain how you think how you feel how you interact with others and how well you succeed in realizing your goals and dreams . when your brain works right so do you . when its out of balance you feel frustrated or worse . yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy we hear very little about how to keep the most complex and magnificent organ of all the human brain in top working order . br based on the most up to date research as well as on dr. daniel amens more than twenty years of treating patients at the amen clinics where he and his associates pioneered the use of brain imaging in clinical practice magnificent mind at any age does exactly that . dr. amen shows how many of the traditional approaches to overcoming the mind centered challenges that hold us back try harder work longer find the sheer willpower either do not work or may make our problems worse . the true key to satisfaction and success at any age is a healthy brain . by optimizing our brain function we can all develop these qualities of a magnificent mind enjoyed by the worlds most successful and happiest people br increased memory and concentration br the ability to maintain warm and satisfying relationships br undiminished sexual desire and performance br goal oriented perseverance br better impulse control and mastery over potential addictions br free flowing creativity and the ability to relax and enjoy lifes pleasures br to achieve this as dr. amen explains here in clearly accessible language we have a range of options available including proper diet natural supplements and vitamins exercise positive thinking habits and if needed medication . in addition to revealing how we can all take advantage of such strategies to enjoy the benefits of a balanced and healthy brain at every stage of our lives dr. amen also pinpoints specific ways to tailor behavior nutrition and lifestyle to deal effectively with common mental challenges such as memory problems anxiety and depression attention deficit disorder and insomnia . br whether youre in the midst of a demanding career or are looking forward to an active and richly rewarding retirement magnificent mind at any age can give you the edge you need to live every day to your fullest potential .
hardcover harmony 2008 isbn13 9780307339096 isbn10 0307339092
abridged n average customer rating 5 isbn 13 9780307339096 number in series 1 number of pages 340 publisher random house inc release date 1228176000000