books
get fit stay well brief with behavior change log book
get fit stay well brief edition offers one of the most modern reader focused flexible and technology enhanced approaches to fitness and wellness available today . it is the only fitness and wellness book to employ integrated student case studies throughout each chapter . it presents a thoroughly fresh art and photo program featuring strength training photos depicting real contemporary students modern day equipment and options for those with limited access to equipment . a unique three pronged skill acquisition self assessment and plan for action approach to labs helps readers bridge the gap between what they know they ought to do and how they actually act . making personal wellness choices understanding fitness principles committing to fitness conditioning your cardiorespiratory system building muscular strength and endurance maintaining flexibility and lower back health understanding body composition improving your nutrition managing your weight managing stress reducing your risk of cardiovascular disease . intended for those interested in learning the basics of fitness and wellness .
paperback benjamin cummings publishing company 2008 isbn13 9780321570161 isbn10 0321570162
abridged n isbn 13 9780321570161 number in series 1 number of pages 416 publisher addison wesley release date 62135769600000