books
feet first a guide to feet reflexology
in feet first americas foremost reflexology spokesperson on radio and tv and in publications from the new york times to cosmopolitan explains how to relieve physical problems from headaches and insomnia to high blood pressure and weight loss with this easily accessible and popular holistic technique . showing how everyone can use reflexology to reduce stress revitalize energy strengthen the immune system stimulate creativity and enhance relationships norman also includes br descriptions of the reflex points the six basic techniques and easy to learn specialized and master routines . br 32 foot relaxation techniques most of them unique to normans program br specific chapters and techniques for stress sports injuries addiction problems the terminally ill women and couples br visualizations affirmations and childrens games to use with the routines br a chart of ailments and reflexology aids for them br feet first is the only reflexology guide designed for everyday situations and people from office workers on a lunch break to families caring for an aged relative . this special kind of touch therapy strengthens the bonds between those who use it together .
paperback simon & schuster books 1988 isbn 0671634127
abridged n isbn 13 9780671634124 number of pages 335 publisher simon & schuster release date 62135769600000