books
urban skinny live the fabulous life and still zip up your favorite jeans
a roadmap for hip city dwellers to lose weight and look great without giving up their lifestyles how can you stick to your diet in a 24 hour a day high voltage city many turn to one of americas most sought after dieticians danielle schupp who has long counseled her a list clients into their skinny jeans . now with urban skinny she puts the same tools into the hands of anyone anywhere who lives a life on the go . the science behind her plan is simple calories in calories out . but its the strategy that makes it happen and thats what this book is all about . schupp explains how to budget calories like budgeting money with a savings account for the occasional splurge on truffle fries or bordeaux . with urban skinny she helps readers fit their diets into their lives not vice versa . urban myth fat makes you fat . br urban skinny fat fortunately is great . it actually helps you lose br weight because it makes meals more satisfying and keeps you full longer . br include a little fat in every meal . a tablespoon of olive oil or a tablespoon br of peanut butter is only about 100 calories . why eat dry toast or salad br with just vinegar if you dont have to urban skinny rules learn em live em br breakfast is non negotiable . eat it every day no excuses . br order salad dressing on the side forever more . always . br smaller portions make smaller people . br enjoy dips hummus or fondue but dip dont dunk . br sip dont slug your alcohol . br dont drink your calories wouldnt you rather eat an apple than drink juice br if you have wine with dinner skip the bread rice or other starch . br get friendly with nonstick spray if you happen to catch yourself cooking at br home always use it . br be consistent not perfect . br get your butt off the couch and exercise .
paperback gpp life 2009 isbn13 9780762750795 isbn10 0762750790
abridged n isbn 13 9780762750795 number in series 1 number of pages 185 publisher globe pequot pr release date 62135769600000