as seen on tv ifit jillian michaels boot camp level 4 sd card
ul li 24 progressive workouts work out 3 times a week for 8 weeks . each workout progressively challenges you to move on to the next level . li automatic controls ifit automatically adjusts your treadmills speed and incline to match your workout . li audio coaching listen as jillian michaels coaches you through your workout . li treadmill workouts the boot camp with jillian michaels level 4 card includes 24 treadmill workouts with an incline range of 0 to 10 % . the pace of these workouts varies from running to sprinting at 6.0 mph to 10.0 mph . the workout length of each program varies from 45 to 60 minutes and each workout burns between 950 to 1300 calories . based on the acsms formula for caloric expenditure of a 185 lb . male performing all workouts as prescribed . as seen on tv . ul
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ifbc408 ifit boot camp with jillian michaels level 4 are you ready to get that slimmer stronger you train with jillian michaels in this intense 8 week program designed to kick your butt and get you into the best shape of your life the boot camp workout card is designed for those that are serious about fitness . these workouts will kick your butt and whip you into the best shape of your life . ranging in speeds from running to sprinting youll be tested and tried until youve completed the ultimate boot camp challenge . simply insert the ifit workout card into the card reader on your equipment console and youll be on your way to reach your goals boot camp with jillian michaels level 4 is an 8 week program for treadmills . as seen on tv .