101 cycling workouts improve your cycling ability while adding variety to your training program
whether you are a recreational cyclist a bicycle racer or a triathlete 101 cycling workouts is a must have guide to help take your cycling to a new level . rejuvenate and refresh your cycling training with a wide variety of workouts youve never thought of before . add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist . these workouts will add depth to your training by working on all the physiological systems of a complete cycling training program including endurance aerobic and anaerobic fitness strength speed and power . additional non cycling workouts and gym workouts are included to supplement your training on the bike . use these workouts to train harder smarter and more efficiently by making the most of your vital training time .