valor athletic mb 6 bar pad black
the workout main muscle lats 1 sit down on a pull down machine with a pull down attached to the top pulley 2 adjust the knee pad of the machine to fit your height these pads will prevent your body from being raised by the resistance attached to the bar 3 grab the pull down with the palms facing each other a neutral grip stick your chest out and lean yourself back slightly around 30 degrees in order to better engage the lats this will be your starting position 4 using your lats pull the bar down as you squeeze your shoulder blades continue until your chest nearly touches the pull down exhale as you execute this motion tip keep the torso stationary throughout the movement 5 after a second hold on the contracted position slowly bring the bar back to the starting position as you breathe in 6 repeat for the prescribed number of repetitions caution avoid the temptation to use a weight so big that you need to start swinging your torso in order to perform the exercise courtesy of for use with click on product name for link bd 11 hard power rack with lat pull attachment bd 11l bd 7 power rack with lat pull heavy duty nylon rope with firm end cap rubber stoppers flexibility of the rope allows the users range of motion to be unconstricted during use great item for tricep exercises or over head pull downs for abs upc 844192001502 shipping dimensions l 9 x w 9 x h 4 2lbs color black braided rope black rubber stoppers sku vla151
valor athletics