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of fibre sodium conscious calorie conscious gluten free ingredients to avoid peanuts sesame seeds fish egg soy tree nuts shellfish milk gluten wheat sulfites mustard cooking time 10 mins or less 10 to 20 mins 20 to 40 mins over 40 mins featured products single serve french onion soup our authentic recipe is made with fresh sliced onions flavourful soup broth savoury croutons and real shredded swiss cheese . the made from scratch bistro flavour and easy microwave prep make this classic dish simple to enjoy as an appetizer or main dish at home appetizers bruschetta flatbread you can make a restaurant style favourite at home with this m & m exclusive the authentic stone baked crust is covered in cherry and diced tomatoes extra virgin olive oil and traditional italian spices then topped with mozzarella feta and parmesan cheeses . all meal ideas & recipes by category appetizers seafood the butcher prepared meals vegetables sides desserts sauces & seasonings by occasion holiday meals elegant dinners bbq weeknight meals kid friendly quick lunches family dinners potlucks parties featured recipes grilled salmon with raspberry cevicheraspberries and lime juice make this salmon dish burst with fresh fruit flavours . curried turkey meatballsspice it up a bit with this easy curry recipe . serve on a bed of couscous or m & m rice & vegetable medley for a meal that s out of the ordinary . max rewards exciting promotions franchising why m & m opportunities how to become a franchisee apply here upcoming events contact franchising testimonials our story about our food our sustainable seafood policy social responsibility join our team awards & recognition contact us at m & m. . . ... we are passionate about bringing you the very best food . whether a side a dessert or the entire meal we ve got everything you need for mealtime from our store ... to your table . home bring inspiration to your table this season find meal ideas introducing our new name m & m food market discover what our new name means for you need dinner on the table fast we can help . find your favourites products filtered search cooking time 10 mins or less10 to 20 mins20 to 40 minsover 40 mins category appetizersseafoodthe butcherprepared mealsvegetablessidesbakerydessertssingle servesauces & seasonings occasion weeknight mealsquick luncheskid friendlyfamily dinnersbbqelegant dinnerspartiespotlucksholiday meals healthy eating more info low fatlow in saturated fatno trans fatlow in cholesterolsource of fibresodium consciouscalorie consciousgluten free ingredients to avoid more info peanutssesame seedsfisheggsoytree nutsshellfishmilkgluten wheatsulfitesmustard clear filtered options order online . pick up and pay in store . learn more new classic beef stew 2lb check outwhat s on sale view our eflyer to plan your shopping or place an eorder . enter your postal code meal ideas salmon three waysour pacific salmon fillet and jail island salmon are incredibly fast and easy to prepare . here are three ways to top salmon to add extra flavour and texture . nutrition & allergen information find the foods that meet your family s needs . search now must try canadian pizza simple . good . inspiring . foods that balance great taste nutrition and convenience for your busy life . recipes pulled pork tacosall you need to make this pulled pork taco recipe is m & m pulled pork tortilla shells and a few toppings of your choice . frozen food fact frozen fruits and vegetables preserved at the peak of freshness offer vitamin and nutrient values that are the same as or better than fresh ones . must try apple crisp need inspiration find exciting new products scrumptious recipes and time saving meal ideas in our meal guide . gift cards celebrate all of life s special moments deliciously with a gift of great taste . order now become a max member today enjoy exclusive savings offers and more for free join now find us on social find us on social tell us about your last visit take the survey max members sign 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