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program keep your entire company strong . learn more group membership program find strength in numbers . learn more gold s gym pulse the pulse september 2016 09.20.2016 learn more see more articles my goal is ... my goal is ... build musclecool stuffimprove cardioincrease enduranceincrease flexibilityincrease strengthinspirationslose weightoverall healthrelieve stresssilver sneakers military promotion franchise opportunities gold s gear for everyone home join gold s gym free vip pass free class pass why gold s gym find a location find a class fitness tools shop gold s gear personal trainers amenities for members member login gold s gym programs company careers press room corporate wellness privacy policy terms & conditions stay in touch newsletter subscription strength exchange our national feeds our feeds index find a gym find a gym by state alabama gyms birmingham al gyms colonnade gyms birmingham fitness vestavia gyms birmingham fitness montgomery al gyms gyms montgomery pelham al 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