vitamins weight loss about contact vitamins spartagen xt an ultimate way to boost testosterone level 05 22 2016 bonbon leave a comment peoples want to be fit and attractive for opposite gender but many of them facing the hormone problem which is due the change in culture and food habits many problems arises for both gender among one of three men facing low testosterone level . for this issues spartagenxt a nutritional supplement of herbal in nature which is introduced by the company edge bio actives . this boosts the production of testosterone and gives the stamina to the body . this helps to gain the muscle mass higher sex drives and also makes the person to feel more confident . this cause some disorder to both gender and it can be identified by some symptoms namely decreased bone density increased body fat and affected by libido which are all the physical effects . many negative reviews are posted by the existing users of this product and explain about the spartagen xt side effects . it takes minimum 2 weeks to show some changes and it will lead to damage the tissues . many scientists feel that harmful pesticides used for farming are directly linked to our testosterone production level which causes some side effects . the ingredients used in this product are one of the main reasons for making more customers . the ingredients used in this product will boost the production rate of testosterone level rapidly than the normal level . for many people there will be a doubt that where can i get spartagen xt this product can find in online sites to make popular among the youngsters . the purchase rate of this product is affordable and delivery time is maintained perfectly . this spartagen xt is sold at gnc as the tablets . it is available for both men and women in various categories . the feedbacks are posted in online sites by the users which should be analysed before ordering this product . working the spartagen xt is an herbal product which consist of many ingredients merged together to increase the testosterone level in the body . some methods are used to speed up the growth of the hormone level in natural way which is 140 % more than the normal production level . the vitamins and minerals present in the product keeps our body in the balanced state . according to the doctor s suggestion the ingredients used in the products are in natural form so that it can give desired results than any other booster . many people having the doubt that how to use spartagenxt and answer for this is it should be consumed at a prescribed level by the doctors which will safeguard us from severe health disorder . this product should be consumed after the age of 30 years only . this product have some benefits like by consuming this blood flow in the body gets increased and it does not interact any medication . many products similar to this will be available in market but this product remains top because its advantage by consuming it . it provide the desired results and people can buy this product with trust to increase the testosterone level in the body . so people can buy this product . continue reading vitamins finding the ingredients and health benefits of geniux brain supplement 05 09 201605 11 2016 bonbon leave a comment today lower mind focus reduced memory power and stressful mood are some of the common problems experienced by the several humans . most of them are searching for the best medicine to get rid of the stressful situations and make them relaxed . it can be possible through buying the geniux limitless pill from the online market . geniux is a safe and powerful supplement having wonderful formula to improve your mood and brain functionalities . ingredients used in geniux supplement geniux is a wonderful nootropic supplement having a wide range of human mind boosting benefits including mind focus improved cognition mood mental clarity and memory power . this brain supplement is manufactured by the pharmaceutical company called geniux that is a successful manufacturer in the field for many years . it is a proven and fda certified drug for improving your brain functions and enhancing the mood by reducing your stress levels . thus there are no side effects and it is totally a safe supplement for the human brain . geniux powerful brain pill has secret ingredients for the advanced cognitive benefits . getting this supplement is really a worth buying to begin your brain improvement and sharpness . a lot of doctors and brain specialists are also suggesting their patients take this particular geniux limitless pill for reducing the stress improving the mood enhancing the memory power and stamina . with the secret ingredients you may afraid about the side effects of this supplement . but all the ingredients used in the geniux pill are proven to be original and certified to be safe by fda . so you don t need to worry about the geniux side effects because it is completely a safe supplement with no side effects . geniux supplement health benefits there are several evidences that geniux pill for brain activities is a very good product with numerous health benefits including better mental clarity improved mood reducing stress improved mind focus enhanced short or long term memory improved critical thinking enhanced overall brain cognitive function geniux supplement is also fast acting and the best nootropic supplement for the improved human brain functions . when you compared this particular product to other nootropic supplements it has several benefits than others . the buyers can find geniux brain improving supplement from the various online pharmacies . buying this pill from the online shops is a different but convenient experience to the users because you can make affordable purchase on the internet . it is always available in the form of pill or capsule that can be taken with the single glass of water . as it is an oral drug you don t need to feel hard to try this for improving your brain activities . you can find this oral brain pill geniux in the different packages with different amount of capsules . according to the number of pills the geniux packages rate will be varied . you should purchase a particular geniux supplement package affordably online as per your requirements . continue reading life weight loss weekday discipline 05 08 201605 09 2016 bonbon leave a comment we all know that on weekends anything goes including our healthy eating intentions the great news is that nutrition experts say we can relax a bit on the weekends if we buckle down during the week . we re not talking about a two day full out or even anything close to a binge but one decadent dinner out on the town an especially delicious sunday breakfast or a tub of popcorn out at the movies can be fine if we plan ahead and keep our calorie balance in line says a volunteer for the us dietetic association . it all comes down to the numbers . if the numbers game boils up to a number more than we can handle then it s not working but if we cut 4 600 calories each day of the week through adjusting our diet and exercising appropriately we ll bank 2 000 to 3 000 calories in time for saturday . so even if we re the type to enjoy an extra 1 500 to 2 000 calories over the weekend we ll still come out on top . and here s another way to look at it if we changed nothing about our calorie intake during the whole week and still did a little splurging on the weekend to the tune of only 500 more calories for example that could mean a big ole slice of new york style cheesecake or a nice big slice of delicious pizza we d gain 7.5 lbs per year doing this . and further if we treat ourselves to 1 500 calories extra on the weekends then we d pack on a whopping 22 pounds . but listen we re not supposed to be looking for a reason to punish ourself on weekends . if we stick to our plans we can treat ourselves to enjoyment without treating ourselves to the standard side of guilt . step one manage our meal calories the average american female is 5 4 tall weighs in at 166.1 lbs and consumes almost 1 900 calories a day according to the cdc . with only a modest slice down to 1 600 calories will not leave us tired hungry or even irritable as we might fear . we can stay on course with non calorie beverages like water or diet drinks . i don t even want to hear it right now that you think they cause cancer or who knows what . you know what causes cancer heart disease hypertension diabetes and a whole slew of other things obesity now that s a real true proven fact so don t get me started about diet sodas this plan gives us slightly larger lunches and accordingly smaller dinners because most of us women tend to be on the move during the day and do our winding down in the evenings . liberal snacks are a part of the fight off hunger plan but remember not to go crazy with this . we can use the same principles we we put together more meals . the menus are based generally on the usda my pyramid while we re remembering that if the focus is weight loss we shouldn t use the fact that we haven t had enough of our fruit or grains as a reason to eat more if we ve already reached our limit . 1 600 is our goal and specified calorie plan . step two join a competition here . do you need a bit more extra motivation to keep going with your goals for example have you ever decided that you re going to take up a new subject and learn a bit more about it have you ever noticed that you don t study quite as fervently as you did when you were in school or you don t train as intensely as you did when you were getting reading for that swim meet or that track meet or that basketball game coming up well joining a competition on the site is the ultimate tip to help you stay on track and be able to have a little fun on the weekends because of the fact that you know you did what it took during the week . it also helps you to realize that you can enjoy a weekend but that you should make sure not to go overboard on the weekend . you don t want to fall off the wagon because you have a weigh in coming on sunday or monday right step three burn 300 extra calories per each weekday stock up the rest of your weekend calorie bank by just hitting an extra 30 minutes of moderate intensity workout per day . this might include taking a brisk walk around the neighborhood and enjoying fresh air for 20 minutes to burn half of that 300 144 calories in 20 minutes brisk walking . then consider a 10 minute stair climb session to burn 110 more . then just do the unthinkable do a few push ups or take a little jog around the neighborhood for even just 10 minutes . you ll find it refreshing and voila our daily total 356 calories . continue reading weight loss effects of aerobic exercise on weight loss 05 07 201605 09 2016 bonbon leave a comment there are lots of