is fun losing weight lifting that weight off your back august 25 2016 alweg leave a comment the goal of losing weight always finds a way of sneaking into the new year s resolutions of many people . for some weight loss is an important health decision meant to stave off the adverse effects of disease and for others losing weight is aimed at looking good and fighting stereotypes of obesity . the reasons though differing in varying degrees all highlight one very crucial point which is the fact that there is all to gain and nothing to lose from shedding off a few pounds of weight . unfortunately the world is a cruel place and quite naturally you will come across people who try to take advantage of the surge in the demand for effective weight loss methods . there are fad diets that never seem to work supplements that have harmful side effects and workout programs whose bite is not as good as its bark . whichever way you choose to look at it though the key to successfully losing weight is avoiding some common mistakes and being aware of the many scams out there . demystifying the myths working out how it s easy to buy into the idea that the aerobic exercises that are advertised as fun dance routines actually work . sadly though it s not enough particularly if you are not lifting weights and going to the gym . the thing with zumba and most of these fad workout routines is that they prey upon the lazy . because they are easy they are more accessible and as a result most of us will be eager to try them out . if anything you are only going to lose a lot of body water and not fat . always bear in mind that losing weight is about burning fat cells and freeing up the underlying muscles beneath those layers of fat in order to give you that polished ripped appearance . so if it s easy it s probably not effective . pills i had never put much thought into how ridiculous it seemed that drinking a few pills could help me lose weight until someone had to hold me by the scruff of the neck and lead me towards the light . i saw it all . being overweight is not the debilitating disease or condition it is made out to be . it is simply a series of poor lifestyle decisions that lead to being fat . therefore losing weight is about reversing that cycle and making the right lifestyle decisions . last but not least drink plenty of water water is vital to any weight loss program . it helps you stay hydrated when you work out it flushes out toxins it lubricates joints plus it also helps to maintain optimum cell functionality and recovery . losing weight is not easy but it is possible if you focus on all the right things . search for recent posts losing weight lifting that weight off your back