menu collapse menu athletes events partners our story gu gives find gu blog account site navigation shop hydration all hydration drink tabs drink mix roctane electrolyte capsules energy all energy gu energy gel gu energy chews stroopwafel roctane energy gel roctane energy drink mix energy gel 15 serving roctane energy gel 15 serving energy flask recovery all recovery recovery drink mix bcaa capsules roctane all roctane roctane energy gel roctane energy drink roctane energy gel 15 serving roctane electrolyte capsules gu energy flask gu gear web specials energy gel mixed box roctane gel mixed box stroopwafel mixed box find gu about athletes events partners our story gu gives blog account search search cart item added to cart . view cart and check out . close close the intersection of energy hydration and recovery gu nutrition matrix is a holistic nutritional system designed to help you hydrate energize and recover when pushing yourself and your body to the limits . gu has what your body needs to go longer and farther . and then get back out there to break on through again tomorrow . our story featured products salted caramel energy gel 15 serving most popular flavor salted caramel was born in 2012 and with the help of salty the yeti it quickly became our best seller hydration drink tabs most versatile product hydrate before hydrate during hydrate after there s never a bad time to boost your water with gu electrolytes . vanilla cream recovery drink mix gu employees choice this is always the first thing to disappear from our office storeroom . did you know you can make pancakes with it pineapple roctane energy gel favorite flavor of a 6x ironman world champion mirinda carfrae loves pineapple roctane energy gel because it gets her in the zone on long rides . testimonials finding out that gu includes only those beneficial amino acids in their endurance products but not all of the other useless ones in a complete protein made me realize that the science behind their passion was real . i will also admit that when i tasted chocolate smoothie recovery drink that sealed the deal . mountain bike champion rebecca rusch my first bonk was during the double dipsea in 2009 on the return back to stinson . the next year i dropped 2 gu s at the turnaround ate them and never felt a dip in my energy levels . after the race i knew i d found something that worked for me and haven t used anything else since . ultrarunner alex varner gu played an important role during one of my proudest accomplishments early in my ultra running career my grand canyon rim rim rim fastest known time . after that there was never any doubt gu energy would take care of me on any adventure i tackled . chocolate smoothie recovery drink mix is my go to after a hard effort or long run . almost always used in a vitamix concoction with soy milk yogurt banana nuts and cinnamon . ultrarunner rob krar in 2000 two other climbers and i completed the slovak direct route on mount mckinley denali in 60 hours . the fastest ascent before that had been 7 days . we relied almost entirely on gu energy gel literally climbing from one gel feeling that we were getting close to the bonk then doing another gel . it got us up 70 % faster than anyone before us . that record still stands 14 years later and i ve been using gu energy products religiously ever since . i use them training and on my big climbs . when people ask me how i do those big climbs so quickly i always tell them that nutrition planning is big part . thanks gu alpine climber steve house whatever your athletic goal we can help you go for it and whatever your sport nutrition need there s a gu for it shop recent news help us create our next flavor by brian gillis on october 12 2016 salty the yeti ran out of ideas and needs your help coming up with our next delicious flavor . have you been out on a long ride or run and started craving something crazy we want to hear it to enter just fill out the form below with your flavor idea between october 13 october 20 . after we read more pinnacle podcast magda boulet at utmb by brian gillis on september 29 2016 olympian elite ultrarunner and gu innovation leader magda boulet has done a lot of inspiring things . like an insane number of inspiring things . she represented the united states in the olympics where she endured tragedy and came back stronger . she won the western states 100 . she was named ultrarunner of the year . and most recently she read more two races 200 miles 19 days apart by brian gillis on september 26 2016 the double watch as jeff browning takes on two of the most challenging 100 milers in the us only 19 days apart . staring jeff browning produced and directed by matt trappe from the heat speed and competition at the western states endurance run to the high altitude steep climbs and torrential weather of the hardrock hundred read more pinnacle podcast kim chambers the marathon swimmer by brian gillis on september 16 2016 the marathon swimmer kim chambers an inspiring woman taking on amazing challenges and swimming mind boggling distances . in this interview yuri and fatty talk with kim about her latest quest to be the first woman to swim from sacramento to san francisco . it s a can t miss two interview podcast with kim sharing her insights both before and after the read more be in the know sign up for the latest news offers and deals . subscribe facebook twitter instagram youtube customer service contact shipping & returns privacy policy international gu rewards login join about gu rewards resources careers marketing assets dealer locator 2016 gu energy labs american express diners club discover jcb master paypal visa mail chimp goal tracking