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freestyle made easy a total immersion instructional dvd full frame
since 1989 total immersion swimming has become a phenomenon among improvement minded swimmers the first program in the history of swimming instruction with raving fans . total immersion has become so popular because it is simpler than any alternative ; it works with unprecedented dependability and it makes swimming enjoyable and deeply satisfying . freestyle made easy provides the whole picture on smart freestyle . total immersion freestyle made easy illustrates everything about freestyle swimming how to kick efficiently ; every part of the stroke entry catch finish exit and recovery ; how to breathe in the pool and in open water ; and how to do both the relaxing open turn and the fast flip turn . to allow you to study all of this carefully the dvd uses more views surface underwater front and directly overhead more slow motion and more stop action than any dvd produced before .