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melanie brown totally fit full frame
the first ever fitness dvd from mel b who has grown beyond her original fame as scary spice to recently succeed as runner up on dancing with the stars . featuring 30 minutes of cardio and 30 minutes of resistance training the workout is also chaptered in 10 minute increments for people with limited time and shows how mel has been able to maintain a healthy beautiful figure after 2 children . br br extended scenes .