step stools
your inner skinny four steps to thin forever
p its time to start listening to your inner skinny p losing weight isnt just about shedding pounds . the reality is youre battling obstacles way fatter than fat stronger than muscle and heavier than any other part of your body . youre up against roadblocks including low energy little time and the roaring disorienting noise of countless diets telling you a thousand different things . p your inner skinny is the voice that cuts through the noise and ignores the nonsense . its the voice that says its not about low carb no carb low fat gimmicks . its the voice that tells you that dieting while no doubt challenging is simpler than you think . and with your inner skinny nutrition and health expert joy bauer helps you channel that voice into four productive detailed steps releasing your negative eating habits relearning how to reprogram your appetite reshaping your body into the one that you want and revealing your success to the world . p its a diet plan that really works with dozens of delicious recipes lots of easy exercises and a whole new you waiting to be revealed p your inner skinny will not be ignored you are going to look and feel beautiful in a whole new way . p this book was published in hardcover as joys life diet