picture frames
tai chi empowering workout full frame
the beauty and the power of tai chi chuan is created in the way that one moves . in essence the mastery of one move is far superior to the learning of a hundred moves . the purpose of this program is not to teach a series of complicated postures but to simplify and clarify the physical energetic and mental dynamics that empower the beautiful movements of tai chi chuan . the first section explores the structural mechanics that are universal to all tai chi styles . section two loosens and lubricates all the joints of the body . section three integrates the structural mechanics into ten tai chi postures . the final section combines mind intent and inner body skill to maximize the strength energy and circulation of power flowing throughout all tai chi chuan movements . br br rooting eighteen rules for dao yin inner body skill training eighteen rules of dao yin applied to tai chi .