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kathy smith kickboxing workout full frame
kickboxing is the ultimate high adrenaline workout and kathy makes it easier than ever to learn join kathy and martial arts world champion keith cooke and discover a workout that will help you firm up and burn calories while building endurance coordination and power . br br customize your workout by level intensity learn the moves with 8 mulit angle tutorials 3 complete workouts music only and instruction only tracks behind the scenes featurette biographies bonus disc video .
dvd 45 minutes sony