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love your body love your life 5 steps to end negative body obsession and start living happily and confidently
p eating disorders . steroids . plastic surgery . p well do anything to look better and yet we still feel bad about how we look . self loathing has reached epidemic proportions . but there is a way to end self destructive thoughts and behavior . in this book noted body image expert sarah maria presents her proven five step plan anyone can use to overcome negative body obsession nbo . she helps you ul li commit to change li li identify and detach from negative thoughts li li discover who you really are li li befriend your body li li find your purpose li li love your body love your life li ul complete with exercises case studies and testimonials you can learn how to stop obsessing over food and your body and achieve permanent peace with both . youll banish nbo forever and feel healthy radiant beautiful and desirable every day