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leslie sansones walk & film for older adults full frame
research has shown that as we grow older our muscles and joints can fight the aging process through regular exercise . muscles can gain regain or maintain their strength . the so called due to age spreading of waists hips and thighs can be controlled . overall body weight can be kept at a healthy low . research has also shown walking to be the safest and most complete exercise for older adults . leslie sansones walk and firm for older adults is even more effective than an outdoor or treadmill walk . youll perform a combination of simple walking based steps and proven firming exercises all at a comfortable pace that will keep your muscles strong boost your metabolism and increase your energy . leslie sansones walk aerobics programs have helped thousands of people get in shape through her unique in home walking system . she appears regularly on qvc .
vhs not rated 35 minutes peter pan entertainment group