wall charts
barcharts inc. 9781423205975 core performance fitness 1 & 2 pack of 3
quickstudy has partnered with core performance in creating a series of titles that focuses on mindset nutrition movement and recovery these are the 4 components of an integrated lifestyle system this 4 page laminated guide is one of a series of 4 titles it includes full color photos of workout techniques and includes information on mindset nutrtition movement level 1 get ready level 1 workout level 2 get set go level 2 workout recovery regeneration routines and flexibility sku barch114