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am and pm meditation full frame
a balanced mind contributes to a balanced life . daily meditation can bring clarity vitality and peace . a.m. meditation and p.m. meditation programs offer inspiring centering techniques . in a.m. meditation acclaimed yoga and meditation instructor rodney yee leads a gentle warm up . in p.m. meditation leading meditation teacher maritza creates a space of rejuvenation . available as a 2 program dvd with bonus yoga practice and interviews with instructors . great gift for all levels . br br bonus chair exercises to stretch the back and hips .