artificial plants & flowers
greens glorious greens more than 140 ways to prepare all those great tasting super healthy beautiful leafy greens
the latest word from the nutrition front is that green leafy vegetables may be our most powerful weapon against cancer and other diseases of aging . plus most dark leaft greens are high in nutrients such as beta carotene anti oxidants folic acid and fiber . br in greens glorious greens johnna lbi and catherine walthers both gourmet natural foods chefs unlock the mysteries of buying and preparing these delicious vegetables . in an easy to use a to z format they cover thirty give different greens providing nutritional information and a brief historical profile for each plus tips on how to shop for freshness and how to store wash and cut the greens for maximum flavor . albi and walthers offer more than 140 ways to turn these nutritional superstars into delicious salads soups stews entrees and sautees . most dishes are quick and easy low in fat and of the scale in terms of nutrients and taste . many of vegetarian and therefore cholesterol free come contain chicken beef or fish . any home cook will delight in this clear and engaging guide to preparing all the vegetables that are not only good for you but just plain good . br recipes include br grilled polenta with dandelion greens southern style black eyed peas and collard greens cajun kale salad broccoli rabe with toasted pecans and currants skewered chicken teriyaki over frisee and arugula br
includes recipes using such greens as arugula beet greens cabbage chards dandelion greens lettuce and salad greens and wild greens