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lower body conditioning full frame
three powerful workouts yoga pilates and balanceball r give you three highly effective options to tone your lower body and awaken your mind . lower body conditioning dvd includes lower body yoga and a balanceball r lower body workout with acclaimed yoga instructor suzanne deason and the pilates lower body workout is guided by certified fitness instructor and master pilates trainer jillian hessel . these extraordinary workouts are designed to sculpt lean and flexible hips buttocks abs and legs . br br scene selection . br br interviews .