wall pediments
healthy eating during menopause
medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical western diet . this book illustrates how diet can work as a natural alternative to hormone replacement therapy hrt and give results superior to any drug . here are over 100 recipes that are rich in phytoestrogens essential fatty acids and anti oxidants and cover all meals of the day .