medicine cabinets
superfoods the food and medicine of the future
superfoods are vibrant nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential . in this lively illustrated overview well known raw foods guru david wolfe profiles delicious and incredibly nutritious plant products such as goji berries hempseed cacao beans raw chocolate maca spirulina bee products and a host of others . as powerful sources of clean protein vitamins minerals enzymes antioxidants good fats and oils essential fatty and amino acids and other nutrients they represent a uniquely promising piece of the nutritional puzzle . each superfood is described in detail accompanied by easy and delicious recipes . this accessible guide presents persuasive arguments based on sound science for the pivotal role of superfoods in promoting nutritional excellence health and well being beauty enhancement sustainable agriculture and the transformation of diet lifestyle and planet .