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leslie sansone walk away the pounds fat burning miles full frame
burn more fat with americas 1 walking system leslie sansone walk away the pounds fat burning miles gives you four complete fat burning interval training muscle conditioning and stretching workouts all on one powerful energizing dvd power mile with this dvd you will be walking in quick brisk movements you will feel like youre preparing for a marathon this program is great when your schedule only allows a short workout . begin with a short warm up and then increase the pace to the fastest mile . end the workout with a cool down and stretch . use 1lb . weights to increase the amount of calories burned and to keep your muscles toned . walk strong strong muscles serious fat burning strength training actually helps burn those calories double time . get those 1lb . weights out of your closet and well spice up your brisk walk with three minute intervals of intense weight training that will sculpt and shape your arms shoulders triceps and abs while burning fat at the same time plus youll strengthen those all important bones and keep your body healthy and young for years to come . walk & jog one of the fastest ways to turn your metabolism into a major fat burner is to add short bursts of intensity or intervals to your workout . in this power walking workout youll add two minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone . the results a slimmer firmer more energized you youll love what this high powered in home walk jog program does for every part of you . walk & kick this high energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park . after a quick warm up youll alternate a brisk walking workout with two minute sessions of kicking stretching and boxing thatll make your body say whoa the couch potato days are officially over you wont need to ask whether or not youre getting terrific total body conditioning every muscle youve got will remind you that you are . br br added bonus boost your strength training and toning results with the included the stretchie resistance band .