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basic training the workout low impact & strength training with ada full frame
basic training the workout is a 60 minute low impact aerobic and strength training workout set on an action packed airstrip in hawaii . it is based on the successful espn exercise program basic training the workout . your host ada janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps maximize fat burning increase strength and improve flexibility . beginners will be expertly guided through this easy to follow basic workout while advanced users will still be challenged with increasing levels of difficulty .