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how to control your anxiety before it controls you
anxiety is in many ways a blessing warding off dangers preserving life and making you aware of obnoxious things that you can change when it is healthy anxiety that is involving feelings of concern caution and vigilance . unhealthy anxiety however leads to paralyzing panic obsessive worry and phobias that prevent you from doing things that you conceive of as dangerous but are not . unhealthy anxiety inhibits everyday activities and relationships . p how to control your anxiety before it controls you provides you with scores of thinking feeling and action methods for controlling anxiety . it describes many real cases of anxiety including those that deal with performance anxiety as well as social job hunting love sex and other forms of anxiety . the book includes over 200 rational maxims for decreasing anxiety and increasing prospects for success and happiness at home and in the workplace .
a guide to controlling unhealthy anxiety explores the wide range of anxietyrelated dysfunctions and includes more than two hundred rational maxims for staving off anxiety . reprint .