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its just personal a personal chefs essential guide to shopping cooking and eating smarter
ellen postolowski demonstrates her personal chef skills with a non preaching attitude . in its just personal ellen takes you into the world of a personal chef with an open mind towards health fitness and food . she provides the essential information and basic 101 on eating right . its just personal is ellens condensed version of the experiences with clients as well as her own journey including failures where health is concerned . p its just personal is an easy to read guide that offers pointers for better eating habits help with organization in the kitchen shopping guidelines and fun tips and techniques for more efficiency at mealtime . she has re invented the average meal with her delicious recipes . she also offers advice and suggestions to parents trying to make better eaters of a nation of children sinking in obesity . ellen has also included a chapter on college bound children so they can maintain their health and continue proper eating while not under a parents supervision .