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pure barre ballet dance & pilates fusion full frame
the pure barre technique pbt is the most effective fastest working yet safest way to change your body . this 45 minute full body workout will not waste your time . in just 10 sessions you will begin to achieve flat abs a lifted seat toned thighs and well defined arms . you will be amazed at your narrower leaner new physique . pure barre was created by dancer choreographer fitness guru carrie rezabek who leads you through a system of exercises targeted at the parts of the body that need it the most . you will begin with a warm up and light weight work to melt away fat and shape your upper body . carrie then guides you through specific movements which target your legs seat and abs . each strength section of the workout is followed by a stretch section which will help you achieve the slim look of a dancer . the pure barre technique truly is the answer . all you have to do is this dvd 3 times per week and your body will change it is that simple .