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joys life diet four steps to thin forever
p forget low carb no carb low fat high misery diets . how about a diet thats just no gimmick and low fuss p each week millions tune into today for the joy fit club a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone . since today nutrition and health expert joy bauer launched the segment last year thousands of inspired viewers have written to joy and declared i am ready to lose the weight . can you help me p joys life diet is her answer to all those viewers . but joys life diet isnt just about weight . l.i.f.e. stands for look incredible feel extraordinary . so not only will you shed pounds but youll wake up each morning feeling more energized and more enthusiastic . the secret is in following these four steps release a single intensive week that focuses on stripping away negative eating habits . relearn two weeks that will help you to reprogram your appetite and discover the joys of healthy eating . reshape an easy to follow eating plan that can be integrated into any lifestyle and lasts until you reach your goal weight . reveal designed to help you find your maintenance groove . its time to celebrate your weight loss success welcome to your lifestyle p with flexible and inclusive plans that can be tailored to your needs joys life diet is a revolutionary weight loss book that will keep you feeling your best and teach you to love healthy and delicious food .