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running and walking for women over 40 the road to sanity and vanity
a consistent program of running or walking is the fastest easiest and least expensive road to overall fitness and well being for women and men at any age . for women over forty it can be the key to the most fulfilling years life has in store . br katherine switzer a pioneer in womens fitness since 1967 when she became the first woman to officially enter the boston marathon is once again blazing a trail with the very first running and walking program designed specifically for women over forty . now every woman can benefit from katherines highly personal motivational and step by step advice . br for women beginning fitness programs at age forty fifty and beyond the results can be nothing short of dramatic . for the first time they are reaching the body weight and physical conditioning theyve always dreamed of . women who have been reasonably active off their lives can also firnd a new and exciting road of fitness ahead of them after age forty . some even find themselves outrunning women half their age katherine switzer br
outlines a walking and running based fitness program for women over forty discussing equipment clothing weather nutrition and time management