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fun fast and easy abs in only three minutes a day the unique design and sophisticated training program of the proform ab glider platinum deliver slimmer flatter abs these three new workout dvds with elisabeth hasselbeck tv host from the view and a certified personal trainer show you how to combine strength with cardio tone your upper body and get incredible ab results plus with upgraded features like the three position incline and option to add weights the ab glider platinum is the best way to burn more calories trim fat faster and target your entire core the amazing abs eating guide is also included with daily meal plans weekly grocery lists and 48 healthy delicious recipes other features include an extra thick cushioned seat to protect your knees solid steel construction and a digital workout counter to help you track your workout progressfeatures utilizes specific movements to target your abs and obliques recruit up to 44 percent more muscle and burn 2 times the calories per minute as compared to other ab equipment target your abs obliquesyour entire core with 3 incline positions digital workout counter with easy to read lcd tracks your workout progress by counting reps and time includes amazing abs digital eating guide with 8 weeks of daily meal plans and weekly grocery lists and 48 delicious recipes ergonomically designed soft grip handles cut down on fatigue and prevent discomfort stay comfortable throughout your workout with a 15 foam seat featuring extra thick cushioning vertical and rotational lock allows you to choose which workout you want front to back side to side or both perfect path wheels stay on the track for a smooth friction free workout durable solid steel construction2 in 1 easy abs plus workout dvd work out with elisabeth hasselbeck tv host from the view and a certified personal trainer cardio and strength combine in this heart pounding calorie burning ab toning workout circuit training keeps you moving for faster results3 minute abs workout dvd target your abs and obliques with 3 separate sequences front to back side to side and both at once beginner and advanced moves step by step instructions to maximize your workout timesleek and sexy arms workout dvd targeted training for your upper body each move sculpts and tones your arms and abs sku onln337 sku onln337