picture frames
cardio burn balanceball full frame
challenge yourself . this high energy program efficiently integrates an intense cardio workout with strength building elements . and all of it is achieved while on or holding your balanceball r . follow along with tanja as she alternates between challenging cardio intervals and targeted strength building sequences focusing on upper body lower body and core . with the mountains of beautiful sundance utah in the background this workout not only invigorates the body but elevates the spirit as well . br br interviews .