night lights
no more sleepless nights
the best book this reviewer has seen on insomnia . br library journal br p make sleep as easy as falling out of bed . br usa today br p at last an authoritative sensible book for all those with trouble sleeping ; this is wonderfully written and offers real help . br rosalind d. cartwright ph.d. director sleep disorder center rush presbyterian st. lukes medical center chicago br p nearly everything you always wanted to know about sleep and what can go wrong with it ... with step by step suggestions . br publishers weekly p this newly revised edition of dr. hauris internationally acclaimed sleep therapy program offers you much more than helpful hints . youll learn what works and what doesnt ways to evaluate the latest insomnia treatments and how to create your own customized sleep therapy program . with this easy to follow advice theres no longer any reason to lose precious sleep . whether your sleep problem is chronic or occasional no more sleepless nights is the best remedy available .
suggests safe natural ways to overcome insomnia without drugs