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denise austin best of hit the spot full frame
the four workouts feature unique exercises and dynamic strengthening techniques the latest trend in body toning . all of the exercises were selected for their proven effectiveness in firming those deep hard to get to muscles that are so essential to body contour . the four workouts feature unique exercises and dynamic strengthening techniques the latest trend in body toning . all of the exercises were selected for their proven effectiveness in firming those deep hard to get to muscles that are so essentials to body contour . you dont have to live in a gym to look and feel great . in just minutes a day you can sculpt and reshape body lines . hit that spot and hit it regularly and see results in 6 weeks .
vhs 43 minutes artisan