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melanie brown totally fit exclusive full frame
the first ever fitness dvd from mel b who has grown beyond her original fame as scary spice to recently succeed as runner up on dancing with the stars . featuring 30 minutes of cardio and 30 minutes of resistance training the wal mart exclusive package also includes a separate disc with nutrition and dieting tips . the workout is also chaptered in 10 minute increments for people with limited time and shows how mel has been able to maintain a healthy beautiful figure after 2 children .