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the love response
fear anger and anxiety the side effects of lifes everyday stresses if left unchecked can lead to a host of debilitating conditions heart disease arthritis gastrointestinal problems depression and more . there is good news though the key to a healthy life free of these conditions is to activate what harvard medical school instructor dr. eva selhub calls the love response a series of biochemical reactions that lower blood pressure heart rate respiration and adrenaline levels stimulating physical healing and reinstating balance and well being . the love response is the result of dr. selhubs years of research and clinical practice on how to reverse the destructive physical effects of fear and stress and banish emotional wounds from the past . through a simple to use plan of awareness breathing visualization and verbal command exercises the love response reprograms your brain and changes your biochemistry from negative to positive putting you on a path to long term wellness and happiness . the love response is structured around the three essential building blocks of mental health social love deep intimate relationships including family friends and pets self love how to nurture yourself often the hardest step spiritual love contributing to the world beyond your own needs the love response provides all the tools you need to transform anger into compassion release your fears overcome shame embrace self acceptance connect through empathy and ultimately strengthen your natural ability to heal .