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eatingwell comfort foods made healthy the classic makeover cookbook
hundreds of easy recipes cooking and shopping tips and nutrition advice to make your classic favorites healthier . br for 18 years eatingwell magazine has been known for taking classic favorites and making them healthier using simple steps handy ingredients and strict nutrition guidelines . now hundreds of healthy easy recipes as well as cooking and shopping tips and nutrition advice are compiled in this exciting new cookbook . br in this book eatingwell delivers hundreds of recipes for every occasion from super bowl snacks to mothers day brunches to thanksgiving dinners and for every type of food yes even chocolate desserts . br for each of our makeovers we provide nutritional analysis and tell you how we improved it compared with a classic version . for instance our chicken fried steak with gravy has nearly half the fat and one third the calories of the classic version yet still tastes as rich and satisfying as the original . by putting a little canned pumpkin into a tomato sauce using whole wheat dough and turkey pepperoni eatingwell improves classic pepperoni pizza cutting the calories sodium and fat by one third or more . br eatingwell comfort foods made healthy also offers real life stories of people whose meals have inspired makeovers ranging from legendary football player anthony davis to jake burton carpenter the founder of burton snowboards to organic foods pioneer nell newman . we also solve problems for everyday families including a chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from texas . br with a fun tone easy to follow instructions and quick and simple recipes eatingwell comfort foods made healthy isaccessible to anyone . it is aimed at both the first time cook as well as people who grew up cooking and now want to make their classic favorites healthier . br this book does far more than just provide the recipes though it will also teach you the secrets of healthy balanced cooking . the introduction covers the principles of healthy cooking from picking the most nutritious ingredients to meal planning with sections that cover br healthier techniques for frying and baking br how to get more vegetables into your meals br a pantry raid a list of healthy staples you should swap into your pantry and keep as staples br tools to use a list of essential tools that a healthy kitchen should stock br tips on picking the healthiest fats and oils