dining chairs
susan tuttles in home fitness series chair pilates
chair pilates offers two seated workout routines for people looking to recondition their body . perfect for the beginning exerciser who wants to become more active . fitness specialist susan tuttle inspires you through two safe and fun workouts designed to make you stronger more flexible and better coordinated workout 1 wakes up the entire body . you will build muscle strength increase your range of motion and improve your coordination . workout 2 boosts the intensity by targeting muscles in the upper body core and lower body . begin sculpting arms toning legs and firming your abdominal area . feel stronger and more flexible . susans buoyant energy and positive attitude will motivate you from beginning to end .