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qigong for stress relief with francesco garripoli & daisy lee garripoli full frame
in a continuing search for natural stress relief americans are embracing qigong chee gung an ancient eastern practice widely used in china as a healing tool . taught by internationally renowned instructors francesco garripoli and daisy lee garripoli qigong for stress relief is a 30 minute exercise program featuring the 10 best exercises for reducing stress and is specifically designed to promote relaxation . meditative movements focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively . suitable for all fitness levels practicing qigong can help melt away physical tension energize the body and build the immune system .