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joyce vedral slow duet slow moves for a fast shape up in minutes a day full frame
joyce vedral slow duet slow moves for a fast shape up in minutes a day is a very different dvd workout . you do a slow set alternating a rep for one body part with a rep for another body part until you have completed ten reps each . you move very slowly to the count up and count down . then you do the next exercise combination until you have finished your routine for that day . because the workout is so intense you need do only one set per exercise time under tension is the key . because you are moving slowly you are spending the same amount of time or more than you would have spent had you done lots of sets and reps moving fast . this is an excellent workout to contrast to the faster moving ones because it gives your body the variety it needs to get passed sticking points or plateaus . requires one set of light dumbbells .