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relaxation and breathing for meditation with rodney yee full frame widescreen
relaxation and breathwork prepare you for meditation the practice of silencing the mind to instill a sense of calm and contentment . relaxation and breathing for meditation with rodney yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness . this dvd has chapter menus for easy navigation and reference . br br two part practice including conscious relaxation and conscious breathing bonus guided restorative mediation in depth interview with rodney yee full chaptered practices . br br .