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zumba gold live it up 3 dvd set for baby boomers
zumba is the class that started the dance fitness craze and this kit lets you experience all of the calorie burning fun in the privacy of your own home . its definitely not another boring workout plan . it features upbeat latin and world rhythms that get you groovin and keep you coming back for more . with all of the dance fitness workouts included youll wonder where the time went rather than staring at the clock like its your enemy.this specific 3 dvd set is specifically designed for the baby boomer generation and is a total body wellness program . its almost literally a party in a box that will make your mind and body revitalized . the 3 dvds are step by stepthis workout teaches you how to break down some exciting salsa merengue flamenco and cumbia dance moves that will get that heart pumping . it also features some extremely helpful information and advice from leading exercise and nutrition professionals.cardiothis is where youll really sweat and love every minute of it . its a 45 minute fun dance fitness workout that will get you to let loose . the invigorating moves are designed to build endurance improve your balance and increase your overall energy . it also features warm up and cooldown routinesgold toningthis is really a cool one . this set includes a pair of special 1 lb . maraca like zumba toning sticks and this is the workout that features them . the workout focuses on increasing strength and helping you sculpt and tone the new you .3 dvd set step by step cardio and gold toning .1 lb . maraca like zumba toning sticks included.bonus healthy living guide world renowned nutritionist joy bauer gives you program and proven dietary tips . they are designed to give you added motivation and fuel your dance moves for maximum results . .
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