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get ready new moms a complete post natal muscle sculpting workout filled with low impact cardio drills to help new moms get back on track . the three incredible cardio segments and tummy toners hips stretch segments are a sure way to get all buff mom bodies back after baby . cardio groove & tone 1 simple unique cardio drills and dynamic total body conditioning exercises blended together to tone up and stretch out cardio groove & tone 2 easy to follow calorie burning cardio drills plus lower body exercises that will help you look great and keep up with the kids cardio groove & tone 3 build stamina and burn fat with a fun athletic cardio routine that focuses on upper body and abdominal work to whittle away your waist hips and thighs tummy toners & hip stretch rid yourself of that baby belly target tone your abdominals and lower body through a unique combination of exercises that quickly shape and firm where you need it most . finish with a relaxing stretch to re energize you for your day equipment needed chair mat and hand weights . buff fitness dvds inspired by sue flemings much acclaimed buff book series personal trainer sue fleming is the creator of the buff fitness r workout regimen . the programs popularity led to a critically acclaimed reality tv series buff brides on discovery health network and a series of popular books written by sue buff brides buff moms to be buff moms and fashionably buff from random house villard books .