power grinders
the depression cure the 6 step program to beat depression without drugs
p most americans work long hours eat on the fly and lead increasingly sedentary isolated lives . alongside this lifestyle depression rates have skyrocketed approximately 1 in 4 americans will suffer from major depression at some point in their lives . where have we gone wrong dr. stephen ilardi sheds light on our current predicament and reminds us our bodies were never designed for the sleep deprived poorly nourished frenzied pace of twenty first century life . in fact our genes have changed very little since the days of our hunter gatherer ancestors and are still building in effect stone age bodies . herein lies the key to breaking the cycle of depression . p inspired by the extraordinary resilience of aboriginal groups like the kaluli of papua new guinea who rarely suffer from depression dr. ilardi prescribes an easy to follow clinically proven program that harks back to what our bodies were originally made for and need . here you can find the road back to lasting health by integrating the following 6 elements into your life an omega 3 rich diet ; exercise ; plenty of natural sunlight ; ample sleep ; social connections ; and participation in meaningful tasks that leave little time for negative thoughts all things that our ancestors had in abundance . p already the depression cure program has delivered dramatic results helping even those who have failed to respond to traditional medications . interweaving the stories of many who have fought and won the battle against this debilitating illness this groundbreaking book can illuminate the path to lifting the fog once and for all for you or a loved one .