ladders
think confident be confident a four step program to eliminate doubt and achieve lifelong self esteem
a practical four step cognitive therapy program for overcoming self doubt and fearfrom leading experts in the field . br long time associates of the beck institute drs. sokol and fox share their practical four step cognitive therapy program for overcoming self doubt and fear building confidence and maximizing potential in all areas of life . their unique program enables the reader to identify and examine those areas where self doubt gets triggered and interferes with their potential . as the self doubt becomes more externalized readers are shown step by step how to determine if their fear is valid and if not how to overcome it . readers will learn how to develop confidence and to base their actions on a new more positive belief structure resulting in a true and lasting form of solid self esteem and confidence . br