"Food","Weight","Water","KCal","Protein","Fat","SatFat","MonoUnSatFat","PolyUnSatFat","Chol","Carb","Ca","P","Fe","K","Na","VitaA(IU)","VitaA(RE)","Thiamin","Riboflavin","Niacin","VitaC" "BEER; REGULAR 12 FL OZ",360,92,150,1,0,0,0,0,0,13,14,50,0.1,115,18,0,0,0.02,0.09,1.8,0 "BEER; LIGHT 12 FL OZ",355,95,95,1,0,0,0,0,0,5,14,43,0.1,64,11,0,0,0.03,0.11,1.4,0 "GIN;RUM;VODKA;WHISKY 80-PROOF 1.5 F OZ",42,67,95,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0 "GIN;RUM;VODKA;WHISKY 86-PROOF 1.5 F OZ",42,64,105,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0 "GIN;RUM;VODKA;WHISKY 90-PROOF 1.5 F OZ",42,62,110,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0 "WINE; DESSERT 3.5 F OZ",103,77,140,0,0,0,0,0,0,8,8,9,0.2,95,9,0,0,0.01,0.02,0.2,0 "WINE; TABLE; RED 3.5 F OZ",102,88,75,0,0,0,0,0,0,3,8,18,0.4,113,5,0,0,0,0.03,0.1,0 "WINE; TABLE; WHITE 3.5 F OZ",102,87,80,0,0,0,0,0,0,3,9,14,0.3,83,5,0,0,0,0.01,0.1,0 "CLUB SODA 12 FL OZ",355,100,0,0,0,0,0,0,0,0,18,0,0,0,78,0,0,0,0,0,0 "COLA; REGULAR 12 FL OZ",369,89,160,0,0,0,0,0,0,41,11,52,0.2,7,18,0,0,0,0,0,0 "COLA; DIET; ASPRTAME + SACCHRN12 FL OZ",355,100,0,0,0,0,0,0,0,0,14,39,0.2,7,32,0,0,0,0,0,0 "COLA; DIET; SACCHARIN ONLY 12 FL OZ",355,100,0,0,0,0,0,0,0,0,14,39,0.2,7,75,0,0,0,0,0,0 "COLA; DIET; ASPARTAME ONLY 12 FL OZ",355,100,0,0,0,0,0,0,0,0,14,39,0.2,7,23,0,0,0,0,0,0 "GINGER ALE 12 FL OZ",366,91,125,0,0,0,0,0,0,32,11,0,0.1,4,29,0,0,0,0,0,0 "GRAPE SODA 12 FL OZ",372,88,180,0,0,0,0,0,0,46,15,0,0.4,4,48,0,0,0,0,0,0 "LEMON-LIME SODA 12 FL OZ",372,89,155,0,0,0,0,0,0,39,7,0,0.4,4,33,0,0,0,0,0,0 "ORANGE SODA 12 FL OZ",372,88,180,0,0,0,0,0,0,46,15,4,0.3,7,52,0,0,0,0,0,0 "PEPPER-TYPE SODA 12 FL OZ",369,89,160,0,0,0,0,0,0,41,11,41,0.1,4,37,0,0,0,0,0,0 "ROOT BEER 12 FL OZ",370,89,165,0,0,0,0,0,0,42,15,0,0.2,4,48,0,0,0,0,0,0 "COFFEE; BREWED 6 FL OZ ",180,100,0,0,0,0,0,0,0,0,4,2,0,124,2,0,0,0,0.02,0.4,0 "COFFEE; INSTANT; PREPARED 6 FL OZ ",182,99,0,0,0,0,0,0,0,1,2,6,0.1,71,0,0,0,0,0.03,0.6,0 "FRUIT PUNCH DRINK; CANNED 6 FL OZ ",190,88,85,0,0,0,0,0,0,22,15,2,0.4,48,15,20,2,0.03,0.04,0,61 "GRAPE DRINK; CANNED 6 FL OZ ",187,86,100,0,0,0,0,0,0,26,2,2,0.3,9,11,0,0,0.01,0.01,0,64 "PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ ",187,87,90,0,0,0,0,0,0,23,13,7,0.9,97,24,60,6,0.06,0.04,0.5,110 "LEMONADE;CONCENTRATE;FRZ;UNDIL6 FL OZ ",219,49,425,0,0,0,0,0,0,112,9,13,0.4,153,4,40,4,0.04,0.07,0.7,66 "LEMONADE;CONCEN;FRZEN;DILUTED 6 FL OZ ",185,89,80,0,0,0,0,0,0,21,2,2,0.1,30,1,10,1,0.01,0.02,0.2,13 "LIMEADE;CONCENTRATE;FRZN;UNDIL6 FL OZ ",218,50,410,0,0,0,0,0,0,108,11,13,0.2,129,0,0,0,0.02,0.02,0.2,26 "LIMEADE;CONCEN;FROZEN;DILUTED 6 FL OZ ",185,89,75,0,0,0,0,0,0,20,2,2,0,24,0,0,0,0,0,0,4 "TEA; BREWED 8 FL OZ ",240,100,0,0,0,0,0,0,0,0,0,2,0,36,1,0,0,0,0.03,0,0 "TEA; INSTANT;PREPRD;UNSWEETEND8 FL OZ ",241,100,0,0,0,0,0,0,0,1,1,4,0,61,1,0,0,0,0.02,0.1,0 "TEA;INSTANT;PREPARD;SWEETENED 8 FL OZ ",262,91,85,0,0,0,0,0,0,22,1,3,0,49,0,0,0,0,0.04,0.1,0 "BLUE CHEESE 1 OZ ",28.35,42,100,6,8,5.3,2.2,0.2,21,1,150,110,0.1,73,396,200,65,0.01,0.11,0.3,0 "CAMEMBERT CHEESE 1 WEDGE ",38,52,115,8,9,5.8,2.7,0.3,27,0,147,132,0.1,71,320,350,96,0.01,0.19,0.2,0 "CHEDDAR CHEESE 1 OZ ",28.35,37,115,7,9,6,2.7,0.3,30,0,204,145,0.2,28,176,300,86,0.01,0.11,0,0 "CHEDDAR CHEESE 1 CU IN ",17,37,70,4,6,3.6,1.6,0.2,18,0,123,87,0.1,17,105,180,52,0,0.06,0,0 "CHEDDDAR CHEESE; SHREDDED 1 CUP ",113,37,455,28,37,23.8,10.6,1.1,119,1,815,579,0.8,111,701,1200,342,0.03,0.42,0.1,0 "COTTAGE CHEESE;CREMD;LRGE CURD1 CUP ",225,79,235,28,10,6.4,2.9,0.3,34,6,135,297,0.3,190,911,370,108,0.05,0.37,0.3,0 "COTTAGE CHEESE;CREMD;SMLL CURD1 CUP ",210,79,215,26,9,6,2.7,0.3,31,6,126,277,0.3,177,850,340,101,0.04,0.34,0.3,0 "COTTAGE CHEESE;CREMD;W/FRUIT 1 CUP ",226,72,280,22,8,4.9,2.2,0.2,25,30,108,236,0.2,151,915,280,81,0.04,0.29,0.2,0 "COTTAGE CHEESE;LOWFAT 2% 1 CUP ",226,79,205,31,4,2.8,1.2,0.1,19,8,155,340,0.4,217,918,160,45,0.05,0.42,0.3,0 "COTTAGE CHEESE;UNCREAMED 1 CUP ",145,80,125,25,1,0.4,0.2,0,10,3,46,151,0.3,47,19,40,12,0.04,0.21,0.2,0 "CREAM CHEESE 1 OZ ",28.35,54,100,2,10,6.2,2.8,0.4,31,1,23,30,0.3,34,84,400,124,0,0.06,0,0 "FETA CHEESE 1 OZ ",28.35,55,75,4,6,4.2,1.3,0.2,25,1,140,96,0.2,18,316,130,36,0.04,0.24,0.3,0 "MOZZARELLA CHEESE; WHOLE MILK 1 OZ ",28.35,54,80,6,6,3.7,1.9,0.2,22,1,147,105,0.1,19,106,220,68,0,0.07,0,0 "MOZZARELLA CHESE;SKIM; LOMOIST1 OZ ",28.35,49,80,8,5,3.1,1.4,0.1,15,1,207,149,0.1,27,150,180,54,0.01,0.1,0,0 "MUENSTER CHEESE 1 OZ ",28.35,42,105,7,9,5.4,2.5,0.2,27,0,203,133,0.1,38,178,320,90,0,0.09,0,0 "PARMESAN CHEESE; GRATED 1 CUP ",100,18,455,42,30,19.1,8.7,0.7,79,4,1376,807,1,107,1861,700,173,0.05,0.39,0.3,0 "PARMESAN CHEESE; GRATED 1 TBSP ",5,18,25,2,2,1,0.4,0,4,0,69,40,0,5,93,40,9,0,0.02,0,0 "PARMESAN CHEESE; GRATED 1 OZ ",28.35,18,130,12,9,5.4,2.5,0.2,22,1,390,229,0.3,30,528,200,49,0.01,0.11,0.1,0 "PROVOLONE CHEESE 1 OZ ",28.35,41,100,7,8,4.8,2.1,0.2,20,1,214,141,0.1,39,248,230,75,0.01,0.09,0,0 "RICOTTA CHEESE; WHOLE MILK 1 CUP ",246,72,430,28,32,20.4,8.9,0.9,124,7,509,389,0.9,257,207,1210,330,0.03,0.48,0.3,0 "RICOTTA CHEESE; PART SKIM MILK1 CUP ",246,74,340,28,19,12.1,5.7,0.6,76,13,669,449,1.1,307,307,1060,278,0.05,0.46,0.2,0 "SWISS CHEESE 1 OZ ",28.35,37,105,8,8,5,2.1,0.3,26,1,272,171,0,31,74,240,72,0.01,0.1,0,0 "PASTERZD PROCES CHEESE;AMERICN1 OZ ",28.35,39,105,6,9,5.6,2.5,0.3,27,0,174,211,0.1,46,406,340,82,0.01,0.1,0,0 "PASTERZD PROCES CHEESE; SWISS 1 OZ ",28.35,42,95,7,7,4.5,2,0.2,24,1,219,216,0.2,61,388,230,65,0,0.08,0,0 "PASTERZD PROCES CHESE FOOD;AMR1 OZ ",28.35,43,95,6,7,4.4,2,0.2,18,2,163,130,0.2,79,337,260,62,0.01,0.13,0,0 "PASTERZD PROCES CHESE SPRED;AM1 OZ ",28.35,48,80,5,6,3.8,1.8,0.2,16,2,159,202,0.1,69,381,220,54,0.01,0.12,0,0 "HALF AND HALF; CREAM 1 CUP ",242,81,315,7,28,17.3,8,1,89,10,254,230,0.2,314,98,1050,259,0.08,0.36,0.2,2 "HALF AND HALF; CREAM 1 TBSP ",15,81,20,0,2,1.1,0.5,0.1,6,1,16,14,0,19,6,70,16,0.01,0.02,0,0 "LIGHT; COFFEE OR TABLE CREAM 1 CUP ",240,74,470,6,46,28.8,13.4,1.7,159,9,231,192,0.1,292,95,1730,437,0.08,0.36,0.1,2 "LIGHT; COFFEE OR TABLE CREAM 1 TBSP ",15,74,30,0,3,1.8,0.8,0.1,10,1,14,12,0,18,6,110,27,0,0.02,0,0 "WHIPPING CREAM; UNWHIPED;LIGHT1 CUP ",239,64,700,5,74,46.2,21.7,2.1,265,7,166,146,0.1,231,82,2690,705,0.06,0.3,0.1,1 "WHIPPING CREAM; UNWHIPED;LIGHT1 TBSP ",15,64,45,0,5,2.9,1.4,0.1,17,0,10,9,0,15,5,170,44,0,0.02,0,0 "WHIPPING CREAM; UNWHIPED;HEAVY1 CUP ",238,58,820,5,88,54.8,25.4,3.3,326,7,154,149,0.1,179,89,3500,1002,0.05,0.26,0.1,1 "WHIPPING CREAM; UNWHIPED;HEAVY1 TBSP ",15,58,50,0,6,3.5,1.6,0.2,21,0,10,9,0,11,6,220,63,0,0.02,0,0 "WHIPPED TOPPING; PRESSURIZED 1 CUP ",60,61,155,2,13,8.3,3.9,0.5,46,7,61,54,0,88,78,550,124,0.02,0.04,0,0 "WHIPPED TOPPING; PRESSURIZED 1 TBSP ",3,61,10,0,1,0.4,0.2,0,2,0,3,3,0,4,4,30,6,0,0,0,0 "SOUR CREAM 1 CUP ",230,71,495,7,48,30,13.9,1.8,102,10,268,195,0.1,331,123,1820,448,0.08,0.34,0.2,2 "SOUR CREAM 1 TBSP ",12,71,25,0,3,1.6,0.7,0.1,5,1,14,10,0,17,6,90,23,0,0.02,0,0 "IMITATION CREAMERS; LIQUID FRZ1 TBSP ",15,77,20,0,1,1.4,0,0,0,2,1,10,0,29,12,10,1,0,0,0,0 "IMITATION CREAMERS; POWDERED 1 TSP ",2,2,10,0,1,0.7,0,0,0,1,0,8,0,16,4,0,0,0,0,0,0 "IMITATION WHIPPED TOPPING;FRZN1 CUP ",75,50,240,1,19,16.3,1.2,0.4,0,17,5,6,0.1,14,19,650,65,0,0,0,0 "IMITATION WHIPPED TOPPING;FRZN1 TBSP ",4,50,15,0,1,0.9,0.1,0,0,1,0,0,0,1,1,30,3,0,0,0,0 "IMITATN WHIPD TOPING;PWDRD;PRP1 CUP ",80,67,150,3,10,8.5,0.7,0.2,8,13,72,69,0,121,53,290,39,0.02,0.09,0,1 "IMITATN WHIPD TOPING;PWDRD;PRP1 TBSP ",4,67,10,0,0,0.4,0,0,0,1,4,3,0,6,3,10,2,0,0,0,0 "IMITATN WHIPD TOPING;PRESSRZD 1 CUP ",70,60,185,1,16,13.2,1.3,0.2,0,11,4,13,0,13,43,330,33,0,0,0,0 "IMITATN WHIPD TOPING;PRESSRZD 1 TBSP ",4,60,10,0,1,0.8,0.1,0,0,1,0,1,0,1,2,20,2,0,0,0,0 "IMITATN SOUR DRESSING 1 CUP ",235,75,415,8,39,31.2,4.6,1.1,13,11,266,205,0.1,380,113,20,5,0.09,0.38,0.2,2 "IMITATN SOUR DRESSING 1 TBSP ",12,75,20,0,2,1.6,0.2,0.1,1,1,14,10,0,19,6,0,0,0,0.02,0,0 "MILK; WHOLE; 3.3% FAT 1 CUP ",244,88,150,8,8,5.1,2.4,0.3,33,11,291,228,0.1,370,120,310,76,0.09,0.4,0.2,2 "MILK; LOFAT; 2%; NO ADDEDSOLID1 CUP ",244,89,120,8,5,2.9,1.4,0.2,18,12,297,232,0.1,377,122,500,139,0.1,0.4,0.2,2 "MILK; LOFAT; 2%; ADDED SOLIDS 1 CUP ",245,89,125,9,5,2.9,1.4,0.2,18,12,313,245,0.1,397,128,500,140,0.1,0.42,0.2,2 "MILK; LOFAT; 1%; NO ADDEDSOLID1 CUP ",244,90,100,8,3,1.6,0.7,0.1,10,12,300,235,0.1,381,123,500,144,0.1,0.41,0.2,2 "MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP ",245,90,105,9,2,1.5,0.7,0.1,10,12,313,245,0.1,397,128,500,145,0.1,0.42,0.2,2 "MILK; SKIM; NO ADDED MILKSOLID1 CUP ",245,91,85,8,0,0.3,0.1,0,4,12,302,247,0.1,406,126,500,149,0.09,0.34,0.2,2 "MILK; SKIM; ADDED MILK SOLIDS 1 CUP ",245,90,90,9,1,0.4,0.2,0,5,12,316,255,0.1,418,130,500,149,0.1,0.43,0.2,2 "BUTTERMILK; FLUID 1 CUP ",245,90,100,8,2,1.3,0.6,0.1,9,12,285,219,0.1,371,257,80,20,0.08,0.38,0.1,2 "SWEETENED CONDENSED MILK CNND 1 CUP ",306,27,980,24,27,16.8,7.4,1,104,166,868,775,0.6,1136,389,1000,248,0.28,1.27,0.6,8 "EVAPORATED MILK; WHOLE; CANNED1 CUP ",252,74,340,17,19,11.6,5.9,0.6,74,25,657,510,0.5,764,267,610,136,0.12,0.8,0.5,5 "EVAPORATED MILK; SKIM; CANNED 1 CUP ",255,79,200,19,1,0.3,0.2,0,9,29,738,497,0.7,845,293,1000,298,0.11,0.79,0.4,3 "BUTTERMILK; DRIED 1 CUP ",120,3,465,41,7,4.3,2,0.3,83,59,1421,1119,0.4,1910,621,260,65,0.47,1.89,1.1,7 "NONFAT DRY MILK; INSTANTIZED 1 ENVLPE",91,4,325,32,1,0.4,0.2,0,17,47,1120,896,0.3,1552,499,2160,646,0.38,1.59,0.8,5 "NONFAT DRY MILK; INSTANTIZED 1 CUP ",68,4,245,24,0,0.3,0.1,0,12,35,837,670,0.2,1160,373,1610,483,0.28,1.19,0.6,4 "CHOCOLATE MILK; REGULAR 1 CUP ",250,82,210,8,8,5.3,2.5,0.3,31,26,280,251,0.6,417,149,300,73,0.09,0.41,0.3,2 "CHOCOLATE MILK; LOWFAT 2% 1 CUP ",250,84,180,8,5,3.1,1.5,0.2,17,26,284,254,0.6,422,151,500,143,0.09,0.41,0.3,2 "CHOCOLATE MILK; LOWFAT 1% 1 CUP ",250,85,160,8,3,1.5,0.8,0.1,7,26,287,256,0.6,425,152,500,148,0.1,0.42,0.3,2 "COCOA PWDR WITH NONFAT DRYMILK1 OZ ",28.35,1,100,3,1,0.6,0.3,0,1,22,90,88,0.3,223,139,0,0,0.03,0.17,0.2,0 "COCOA PWDR W/ NOFAT DRMLK;PRPD1 SERVNG",206,86,100,3,1,0.6,0.3,0,1,22,90,88,0.3,223,139,0,0,0.03,0.17,0.2,0 "COCA PWDR W/O NONFAT DRY MILK 3/4 OZ ",21,1,75,1,1,0.3,0.2,0,0,19,7,26,0.7,136,56,0,0,0,0.03,0.1,0 "COCA PWDR W/O NOFAT DRYMLK;PRD1 SERVNG",265,81,225,9,9,5.4,2.5,0.3,33,30,298,254,0.9,508,176,310,76,0.1,0.43,0.3,3 "EGGNOG 1 CUP ",254,74,340,10,19,11.3,5.7,0.9,149,34,330,278,0.5,420,138,890,203,0.09,0.48,0.3,4 "MALTED MILK; CHOCOLATE; POWDER3/4 OZ ",21,2,85,1,1,0.5,0.3,0.1,1,18,13,37,0.4,130,49,20,5,0.04,0.04,0.4,0 "MALTED MILK;CHOCOLATE; PWDRPPD1 SERVNG",265,81,235,9,9,5.5,2.7,0.4,34,29,304,265,0.5,500,168,330,80,0.14,0.43,0.7,2 "MALTED MILK;NATURAL; POWDER 3/4 OZ ",21,3,85,3,2,0.9,0.5,0.3,4,15,56,79,0.2,159,96,70,17,0.11,0.14,1.1,0 "MALTED MILK;NATURAL; PWDR PPRD1 SERVNG",265,81,235,11,10,6,2.9,0.6,37,27,347,307,0.3,529,215,380,93,0.2,0.54,1.3,2 "SHAKES; THICK; CHOCOLATE 10 OZ ",283,72,335,9,8,4.8,2.2,0.3,30,60,374,357,0.9,634,314,240,59,0.13,0.63,0.4,0 "SHAKES; THICK; VANILLA 10 OZ ",283,74,315,11,9,5.3,2.5,0.3,33,50,413,326,0.3,517,270,320,79,0.08,0.55,0.4,0 "ICE CREAM; VANLLA; REGULR 11% 1/2 GALN",1064,61,2155,38,115,71.3,33.1,4.3,476,254,1406,1075,1,2052,929,4340,1064,0.42,2.63,1.1,6 "ICE CREAM; VANLLA; REGULR 11% 1 CUP ",133,61,270,5,14,8.9,4.1,0.5,59,32,176,134,0.1,257,116,540,133,0.05,0.33,0.1,1 "ICE CREAM; VANLLA; REGULR 11% 3 FL OZ ",50,61,100,2,5,3.4,1.6,0.2,22,12,66,51,0,96,44,200,50,0.02,0.12,0.1,0 "ICE CREAM; VANLLA; SOFT SERVE 1 CUP ",173,60,375,7,23,13.5,6.7,1,153,38,236,199,0.4,338,153,790,199,0.08,0.45,0.2,1 "ICE CREAM; VANLLA; RICH 16% FT1/2 GAL ",1188,59,2805,33,190,118.3,54.9,7.1,703,256,1213,927,0.8,1771,868,7200,1758,0.36,2.27,0.9,5 "ICE CREAM; VANLLA; RICH 16% FT1 CUP ",148,59,350,4,24,14.7,6.8,0.9,88,32,151,115,0.1,221,108,900,219,0.04,0.28,0.1,1 "ICE MILK; VANILLA; 4% FAT 1/2 GAL ",1048,69,1470,41,45,28.1,13,1.7,146,232,1409,1035,1.5,2117,836,1710,419,0.61,2.78,0.9,6 "ICE MILK; VANILLA; 4% FAT 1 CUP ",131,69,185,5,6,3.5,1.6,0.2,18,29,176,129,0.2,265,105,210,52,0.08,0.35,0.1,1 "ICE MILK; VANILLA;SOFTSERV 3% 1 CUP ",175,70,225,8,5,2.9,1.3,0.2,13,38,274,202,0.3,412,163,175,44,0.12,0.54,0.2,1 "SHERBET; 2% FAT 1/2 GAL ",1542,66,2160,17,31,19,8.8,1.1,113,469,827,594,2.5,1585,706,1480,308,0.26,0.71,1,31 "SHERBET; 2% FAT 1 CUP ",193,66,270,2,4,2.4,1.1,0.1,14,59,103,74,0.3,198,88,190,39,0.03,0.09,0.1,4 "YOGURT; W/ LOFAT MILK;FRUITFLV8 OZ ",227,74,230,10,2,1.6,0.7,0.1,10,43,345,271,0.2,442,133,100,25,0.08,0.4,0.2,1 "YOGURT; W/ LOFAT MILK; PLAIN 8 OZ ",227,85,145,12,4,2.3,1,0.1,14,16,415,326,0.2,531,159,150,36,0.1,0.49,0.3,2 "YOGURT; W/ NONFAT MILK 8 OZ ",227,85,125,13,0,0.3,0.1,0,4,17,452,355,0.2,579,174,20,5,0.11,0.53,0.3,2 "YOGURT; W/ WHOLE MILK 8 OZ ",227,88,140,8,7,4.8,2,0.2,29,11,274,215,0.1,351,105,280,68,0.07,0.32,0.2,1 "EGGS; RAW; WHOLE 1 EGG ",50,75,75,6,5,1.6,1.9,0.7,213,1,25,89,0.7,60,63,320,95,0.03,0.25,0,0 "EGGS; RAW; WHITE 1 WHITE ",33,88,15,4,0,0,0,0,0,0,2,4,0,48,55,0,0,0,0.15,0,0 "EGGS; RAW; YOLK 1 YOLK ",17,49,60,3,5,1.6,1.9,0.7,213,0,23,81,0.6,16,7,320,97,0.03,0.11,0,0 "EGGS; COOKED; FRIED 1 EGG ",46,69,90,6,7,1.9,2.7,1.3,211,1,25,89,0.7,61,162,390,114,0.03,0.24,0,0 "EGGS; COOKED; HARD-COOKED 1 EGG ",50,75,75,6,5,1.6,2,0.7,213,1,25,86,0.6,63,62,280,84,0.03,0.26,0,0 "EGGS; COOKED; POACHED 1 EGG ",50,75,75,6,5,1.5,1.9,0.7,212,1,25,89,0.7,60,140,320,95,0.02,0.22,0,0 "EGGS; COOKED; SCRAMBLED/OMELET1 EGG ",61,73,100,7,7,2.2,2.9,1.3,215,1,44,104,0.7,84,171,420,119,0.03,0.27,0,0 "BUTTER; SALTED 1/2 CUP ",113,16,810,1,92,57.1,26.4,3.4,247,0,27,26,0.2,29,933,3460,852,0.01,0.04,0,0 "BUTTER; UNSALTED 1/2 CUP ",113,16,810,1,92,57.1,26.4,3.4,247,0,27,26,0.2,29,12,3460,852,0.01,0.04,0,0 "BUTTER; SALTED 1 TBSP ",14,16,100,0,11,7.1,3.3,0.4,31,0,3,3,0,4,116,430,106,0,0,0,0 "BUTTER; UNSALTED 1 TBSP ",14,16,100,0,11,7.1,3.3,0.4,31,0,3,3,0,4,2,430,106,0,0,0,0 "BUTTER; SALTED 1 PAT ",5,16,35,0,4,2.5,1.2,0.2,11,0,1,1,0,1,41,150,38,0,0,0,0 "BUTTER; UNSALTED 1 PAT ",5,16,35,0,4,2.5,1.2,0.2,11,0,1,1,0,1,1,150,38,0,0,0,0 "FATS; COOKING/VEGETBL SHORTENG1 CUP ",205,0,1810,0,205,51.3,91.2,53.5,0,0,0,0,0,0,0,0,0,0,0,0,0 "FATS; COOKING/VEGETBL SHORTENG1 TBSP ",13,0,115,0,13,3.3,5.8,3.4,0,0,0,0,0,0,0,0,0,0,0,0,0 "LARD 1 CUP ",205,0,1850,0,205,80.4,92.5,23,195,0,0,0,0,0,0,0,0,0,0,0,0 "LARD 1 TBSP ",13,0,115,0,13,5.1,5.9,1.5,12,0,0,0,0,0,0,0,0,0,0,0,0 "MARGARINE; IMITATION 40% FAT 8 OZ ",227,58,785,1,88,17.5,35.6,31.3,0,1,40,31,0,57,2178,7510,2254,0.01,0.05,0,0 "MARGARINE; IMITATION 40% FAT 1 TBSP ",14,58,50,0,5,1.1,2.2,1.9,0,0,2,2,0,4,134,460,139,0,0,0,0 "MARGARINE; REGULR;HARD;80% FAT1/2 CUP ",113,16,810,1,91,17.9,40.5,28.7,0,1,34,26,0.1,48,1066,3740,1122,0.01,0.04,0,0 "MARGARINE; REGULR;HARD;80% FAT1 TBSP ",14,16,100,0,11,2.2,5,3.6,0,0,4,3,0,6,132,460,139,0,0.01,0,0 "MARGARINE; REGULR;HARD;80% FAT1 PAT ",5,16,35,0,4,0.8,1.8,1.3,0,0,1,1,0,2,47,170,50,0,0,0,0 "MARGARINE; REGULR;SOFT;80% FAT8 OZ ",227,16,1625,2,183,31.3,64.7,78.5,0,1,60,46,0,86,2449,7510,2254,0.02,0.07,0,0 "MARGARINE; REGULR;SOFT;80% FAT1 TBSP ",14,16,100,0,11,1.9,4,4.8,0,0,4,3,0,5,151,460,139,0,0,0,0 "MARGARINE; SPREAD;HARD;60% FAT1/2 CUP ",113,37,610,1,69,15.9,29.4,20.5,0,0,24,18,0,34,1123,3740,1122,0.01,0.03,0,0 "MARGARINE; SPREAD;HARD;60% FAT1 TBSP ",14,37,75,0,9,2,3.6,2.5,0,0,3,2,0,4,139,460,139,0,0,0,0 "MARGARINE; SPREAD;HARD;60% FAT1 PAT ",5,37,25,0,3,0.7,1.3,0.9,0,0,1,1,0,1,50,170,50,0,0,0,0 "MARGARINE; SPREAD;SOFT;60% FAT8 OZ ",227,37,1225,1,138,29.1,71.5,31.3,0,0,47,37,0,68,2256,7510,2254,0.02,0.06,0,0 "MARGARINE; SPREAD;SOFT;60% FAT1 TBSP ",14,37,75,0,9,1.8,4.4,1.9,0,0,3,2,0,4,139,460,139,0,0,0,0 "CORN OIL 1 CUP ",218,0,1925,0,218,27.7,52.8,128,0,0,0,0,0,0,0,0,0,0,0,0,0 "CORN OIL 1 TBSP ",14,0,125,0,14,1.8,3.4,8.2,0,0,0,0,0,0,0,0,0,0,0,0,0 "OLIVE OIL 1 CUP ",216,0,1910,0,216,29.2,159.2,18.1,0,0,0,0,0,0,0,0,0,0,0,0,0 "OLIVE OIL 1 TBSP ",14,0,125,0,14,1.9,10.3,1.2,0,0,0,0,0,0,0,0,0,0,0,0,0 "PEANUT OIL 1 CUP ",216,0,1910,0,216,36.5,99.8,69.1,0,0,0,0,0,0,0,0,0,0,0,0,0 "PEANUT OIL 1 TBSP ",14,0,125,0,14,2.4,6.5,4.5,0,0,0,0,0,0,0,0,0,0,0,0,0 "SAFFLOWER OIL 1 CUP ",218,0,1925,0,218,19.8,26.4,162.4,0,0,0,0,0,0,0,0,0,0,0,0,0 "SAFFLOWER OIL 1 TBSP ",14,0,125,0,14,1.3,1.7,10.4,0,0,0,0,0,0,0,0,0,0,0,0,0 "SOYBEAN OIL; HYDROGENATED 1 CUP ",218,0,1925,0,218,32.5,93.7,82,0,0,0,0,0,0,0,0,0,0,0,0,0 "SOYBEAN OIL; HYDROGENATED 1 TBSP ",14,0,125,0,14,2.1,6,5.3,0,0,0,0,0,0,0,0,0,0,0,0,0 "SOYBEAN-COTTONSEED OIL; HYDRGN1 CUP ",218,0,1925,0,218,39.2,64.3,104.9,0,0,0,0,0,0,0,0,0,0,0,0,0 "SOYBEAN-COTTONSEED OIL; HYDRGN1 TBSP ",14,0,125,0,14,2.5,4.1,6.7,0,0,0,0,0,0,0,0,0,0,0,0,0 "SUNFLOWER OIL 1 CUP ",218,0,1925,0,218,22.5,42.5,143.2,0,0,0,0,0,0,0,0,0,0,0,0,0 "SUNFLOWER OIL 1 TBSP ",14,0,125,0,14,1.4,2.7,9.2,0,0,0,0,0,0,0,0,0,0,0,0,0 "BLUE CHEESE SALAD DRESSING 1 TBSP ",15,32,75,1,8,1.5,1.8,4.2,3,1,12,11,0,6,164,30,10,0,0.02,0,0 "FRENCH SALAD DRESSING; REGULAR1 TBSP ",16,35,85,0,9,1.4,4,3.5,0,1,2,1,0,2,188,0,0,0,0,0,0 "FRENCH SALAD DRESSING; LOCALOR1 TBSP ",16,75,25,0,2,0.2,0.3,1,0,2,6,5,0,3,306,0,0,0,0,0,0 "ITALIAN SALAD DRESSING;REGULAR1 TBSP ",15,34,80,0,9,1.3,3.7,3.2,0,1,1,1,0,5,162,30,3,0,0,0,0 "ITALIAN SALAD DRESSING;LOCALOR1 TBSP ",15,86,5,0,0,0,0,0,0,2,1,1,0,4,136,0,0,0,0,0,0 "MAYONNAISE; REGULAR 1 TBSP ",14,15,100,0,11,1.7,3.2,5.8,8,0,3,4,0.1,5,80,40,12,0,0,0,0 "MAYONNAISE; IMITATION 1 TBSP ",15,63,35,0,3,0.5,0.7,1.6,4,2,0,0,0,2,75,0,0,0,0,0,0 "MAYONNAISE TYPE SALAD DRESSING1 TBSP ",15,40,60,0,5,0.7,1.4,2.7,4,4,2,4,0,1,107,30,13,0,0,0,0 "TARTAR SAUCE 1 TBSP ",14,34,75,0,8,1.2,2.6,3.9,4,1,3,4,0.1,11,182,30,9,0,0,0,0 "1000 ISLAND; SALAD DRSNG;REGLR1 TBSP ",16,46,60,0,6,1,1.3,3.2,4,2,2,3,0.1,18,112,50,15,0,0,0,0 "1000 ISLAND; SALAD DRSNG;LOCAL1 TBSP ",15,69,25,0,2,0.2,0.4,0.9,2,2,2,3,0.1,17,150,50,14,0,0,0,0 "COOKED SALAD DRSSING; HOME RCP1 TBSP ",16,69,25,1,2,0.5,0.6,0.3,9,2,13,14,0.1,19,117,70,20,0.01,0.02,0,0 "VINEGAR AND OIL SALAD DRESSING1 TBSP ",16,47,70,0,8,1.5,2.4,3.9,0,0,0,0,0,1,0,0,0,0,0,0,0 "CLAMS; RAW 3 OZ ",85,82,65,11,1,0.3,0.3,0.3,43,2,59,138,2.6,154,102,90,26,0.09,0.15,1.1,9 "CLAMS; CANNED; DRAINED 3 OZ ",85,77,85,13,2,0.5,0.5,0.4,54,2,47,116,3.5,119,102,90,26,0.01,0.09,0.9,3 "CRABMEAT; CANNED 1 CUP ",135,77,135,23,3,0.5,0.8,1.4,135,1,61,246,1.1,149,1350,50,14,0.11,0.11,2.6,0 "FISH STICKS; FROZEN; REHEATED 1 STICK ",28,52,70,6,3,0.8,1.4,0.8,26,4,11,58,0.3,94,53,20,5,0.03,0.05,0.6,0 "FLOUNDER OR SOLE; BAKED; BUTTR3 OZ ",85,73,120,16,6,3.2,1.5,0.5,68,0,13,187,0.3,272,145,210,54,0.05,0.08,1.6,1 "FLOUNDER OR SOLE; BAKED;MARGRN3 OZ ",85,73,120,16,6,1.2,2.3,1.9,55,0,14,187,0.3,273,151,230,69,0.05,0.08,1.6,1 "FLOUNDER OR SOLE; BAKED;W/OFAT3 OZ ",85,78,80,17,1,0.3,0.2,0.4,59,0,13,197,0.3,286,101,30,10,0.05,0.08,1.7,1 "HADDOCK; BREADED; FRIED 3 OZ ",85,61,175,17,9,2.4,3.9,2.4,75,7,34,183,1,270,123,70,20,0.06,0.1,2.9,0 "HALIBUT; BROILED; BUTTER;LEMJU3 OZ ",85,67,140,20,6,3.3,1.6,0.7,62,0,14,206,0.7,441,103,610,174,0.06,0.07,7.7,1 "HERRING; PICKLED 3 OZ ",85,59,190,17,13,4.3,4.6,3.1,85,0,29,128,0.9,85,850,110,33,0.04,0.18,2.8,0 "OCEAN PERCH; BREADED; FRIED 1 FILLET",85,59,185,16,11,2.6,4.6,2.8,66,7,31,191,1.2,241,138,70,20,0.1,0.11,2,0 "OYSTERS; RAW 1 CUP ",240,85,160,20,4,1.4,0.5,1.4,120,8,226,343,15.6,290,175,740,223,0.34,0.43,6,24 "OYSTERS; BREADED; FRIED 1 OYSTER",45,65,90,5,5,1.4,2.1,1.4,35,5,49,73,3,64,70,150,44,0.07,0.1,1.3,4 "SALMON; CANNED; PINK; W/ BONES3 OZ ",85,71,120,17,5,0.9,1.5,2.1,34,0,167,243,0.7,307,443,60,18,0.03,0.15,6.8,0 "SALMON; BAKED; RED 3 OZ ",85,67,140,21,5,1.2,2.4,1.4,60,0,26,269,0.5,305,55,290,87,0.18,0.14,5.5,0 "SALMON; SMOKED 3 OZ ",85,59,150,18,8,2.6,3.9,0.7,51,0,12,208,0.8,327,1700,260,77,0.17,0.17,6.8,0 "SARDINES; ATLNTC;CNNED;OIL;DRN3 OZ ",85,62,175,20,9,2.1,3.7,2.9,85,0,371,424,2.6,349,425,190,56,0.03,0.17,4.6,0 "SCALLOPS; BREADED; FRZN;REHEAT6 SCALOP",90,59,195,15,10,2.5,4.1,2.5,70,10,39,203,2,369,298,70,21,0.11,0.11,1.6,0 "SHRIMP; CANNED; DRAINED 3 OZ ",85,70,100,21,1,0.2,0.2,0.4,128,1,98,224,1.4,104,1955,50,15,0.01,0.03,1.5,0 "SHRIMP; FRENCH FRIED 3 OZ ",85,55,200,16,10,2.5,4.1,2.6,168,11,61,154,2,189,384,90,26,0.06,0.09,2.8,0 "TROUT; BROILED; W/ BUTTR;LEMJU3 OZ ",85,63,175,21,9,4.1,2.9,1.6,71,0,26,259,1,297,122,230,60,0.07,0.07,2.3,1 "TUNA; CANND; DRND;OIL;CHK;LGHT3 OZ ",85,61,165,24,7,1.4,1.9,3.1,55,0,7,199,1.6,298,303,70,20,0.04,0.09,10.1,0 "TUNA; CANND; DRND;WATR; WHITE 3 OZ ",85,63,135,30,1,0.3,0.2,0.3,48,0,17,202,0.6,255,468,110,32,0.03,0.1,13.4,0 "TUNA SALAD 1 CUP ",205,63,375,33,19,3.3,4.9,9.2,80,19,31,281,2.5,531,877,230,53,0.06,0.14,13.3,6 "APPLES; RAW; UNPEELED;3 PER LB1 APPLE ",138,84,80,0,0,0.1,0,0.1,0,21,10,10,0.2,159,0,70,7,0.02,0.02,0.1,8 "APPLES; RAW; UNPEELED;2 PER LB1 APPLE ",212,84,125,0,1,0.1,0,0.2,0,32,15,15,0.4,244,0,110,11,0.04,0.03,0.2,12 "APPLES; RAW; PEELED; SLICED 1 CUP ",110,84,65,0,0,0.1,0,0.1,0,16,4,8,0.1,124,0,50,5,0.02,0.01,0.1,4 "APPLES; DRIED; SULFURED 10 RINGS",64,32,155,1,0,0,0,0.1,0,42,9,24,0.9,288,56,0,0,0,0.1,0.6,2 "APPLE JUICE; CANNED 1 CUP ",248,88,115,0,0,0,0,0.1,0,29,17,17,0.9,295,7,0,0,0.05,0.04,0.2,2 "APPLESAUCE; CANNED; SWEETENED 1 CUP ",255,80,195,0,0,0.1,0,0.1,0,51,10,18,0.9,156,8,30,3,0.03,0.07,0.5,4 "APPLESAUCE; CANNED;UNSWEETENED1 CUP ",244,88,105,0,0,0,0,0,0,28,7,17,0.3,183,5,70,7,0.03,0.06,0.5,3 "APRICOTS; RAW 3 APRCOT",106,86,50,1,0,0,0.2,0.1,0,12,15,20,0.6,314,1,2770,277,0.03,0.04,0.6,11 "APRICOT; CANNED; HEAVY SYRUP 1 CUP ",258,78,215,1,0,0,0.1,0,0,55,23,31,0.8,361,10,3170,317,0.05,0.06,1,8 "APRICOT; CANNED; HEAVY SYRUP 3 HALVES",85,78,70,0,0,0,0,0,0,18,8,10,0.3,119,3,1050,105,0.02,0.02,0.3,3 "APRICOTS; CANNED; JUICE PACK 1 CUP ",248,87,120,2,0,0,0,0,0,31,30,50,0.7,409,10,4190,419,0.04,0.05,0.9,12 "APRICOTS; CANNED; JUICE PACK 3 HALVES",84,87,40,1,0,0,0,0,0,10,10,17,0.3,139,3,1420,142,0.02,0.02,0.3,4 "APRICOTS; DRIED; UNCOOKED 1 CUP ",130,31,310,5,1,0,0.3,0.1,0,80,59,152,6.1,1791,13,9410,941,0.01,0.2,3.9,3 "APRICOTS; DRIED; COOKED;UNSWTN1 CUP ",250,76,210,3,0,0,0.2,0.1,0,55,40,103,4.2,1222,8,5910,591,0.02,0.08,2.4,4 "APRICOT NECTAR; NO ADDED VIT C1 CUP ",251,85,140,1,0,0,0.1,0,0,36,18,23,1,286,8,3300,330,0.02,0.04,0.7,2 "AVOCADOS; CALIFORNIA 1 AVOCDO",173,73,305,4,30,4.5,19.4,3.5,0,12,19,73,2,1097,21,1060,106,0.19,0.21,3.3,14 "AVOCADOS; FLORIDA 1 AVOCDO",304,80,340,5,27,5.3,14.8,4.5,0,27,33,119,1.6,1484,15,1860,186,0.33,0.37,5.8,24 "BANANAS 1 BANANA",114,74,105,1,1,0.2,0,0.1,0,27,7,23,0.4,451,1,90,9,0.05,0.11,0.6,10 "BANANAS; SLICED 1 CUP ",150,74,140,2,1,0.3,0.1,0.1,0,35,9,30,0.5,594,2,120,12,0.07,0.15,0.8,14 "BLACKBERRIES; RAW 1 CUP ",144,86,75,1,1,0.2,0.1,0.1,0,18,46,30,0.8,282,0,240,24,0.04,0.06,0.6,30 "BLUEBERRIES; RAW 1 CUP ",145,85,80,1,1,0,0.1,0.3,0,20,9,15,0.2,129,9,150,15,0.07,0.07,0.5,19 "BLUEBERRIES; FROZEN; SWEETENED10 OZ ",284,77,230,1,0,0,0.1,0.2,0,62,17,20,1.1,170,3,120,12,0.06,0.15,0.7,3 "BLUEBERRIES; FROZEN; SWEETENED1 CUP ",230,77,185,1,0,0,0,0.1,0,50,14,16,0.9,138,2,100,10,0.05,0.12,0.6,2 "CHERRIES; SOUR;RED;CANND;WATER1 CUP ",244,90,90,2,0,0.1,0.1,0.1,0,22,27,24,3.3,239,17,1840,184,0.04,0.1,0.4,5 "CHERRIES; SWEET; RAW 10 CHERY",68,81,50,1,1,0.1,0.2,0.2,0,11,10,13,0.3,152,0,150,15,0.03,0.04,0.3,5 "CRANBERRY JUICE COCKTAL W/VITC1 CUP ",253,85,145,0,0,0,0,0.1,0,38,8,3,0.4,61,10,10,1,0.01,0.04,0.1,108 "CRANBERRY SAUCE; CANNED;SWTND 1 CUP ",277,61,420,1,0,0,0.1,0.2,0,108,11,17,0.6,72,80,60,6,0.04,0.06,0.3,6 "DATES 10 DATES",83,23,230,2,0,0.1,0.1,0,0,61,27,33,1,541,2,40,4,0.07,0.08,1.8,0 "DATES; CHOPPED 1 CUP ",178,23,490,4,1,0.3,0.2,0,0,131,57,71,2,1161,5,90,9,0.16,0.18,3.9,0 "FIGS; DRIED 10 FIGS ",187,28,475,6,2,0.4,0.5,1,0,122,269,127,4.2,1331,21,250,25,0.13,0.16,1.3,1 "FRUIT COCKTAIL;CNND;HEAVYSYRUP1 CUP ",255,80,185,1,0,0,0,0.1,0,48,15,28,0.7,224,15,520,52,0.05,0.05,1,5 "FRUIT COCKTAIL;CNND;JUICE PACK1 CUP ",248,87,115,1,0,0,0,0,0,29,20,35,0.5,236,10,760,76,0.03,0.04,1,7 "GRAPEFRUIT; RAW; WHITE 1/2 FRUT",120,91,40,1,0,0,0,0,0,10,14,10,0.1,167,0,10,1,0.04,0.02,0.3,41 "GRAPEFRUIT; RAW; PINK 1/2 FRUT",120,91,40,1,0,0,0,0,0,10,14,10,0.1,167,0,310,31,0.04,0.02,0.3,41 "GRAPEFRUIT; CANNED; SYRUP PACK1 CUP ",254,84,150,1,0,0,0,0.1,0,39,36,25,1,328,5,0,0,0.1,0.05,0.6,54 "GRAPEFRUIT JUICE; RAW 1 CUP ",247,90,95,1,0,0,0,0.1,0,23,22,37,0.5,400,2,20,2,0.1,0.05,0.5,94 "GRAPEFRUIT JUICE; CANNED;UNSWT1 CUP ",247,90,95,1,0,0,0,0.1,0,22,17,27,0.5,378,2,20,2,0.1,0.05,0.6,72 "GRAPEFRUIT JUICE; CANNED;SWTND1 CUP ",250,87,115,1,0,0,0,0.1,0,28,20,28,0.9,405,5,20,2,0.1,0.06,0.8,67 "GRAPEFRT JCE;FRZN;CNCN;UNSWTEN6 FL OZ ",207,62,300,4,1,0.1,0.1,0.2,0,72,56,101,1,1002,6,60,6,0.3,0.16,1.6,248 "GRAPEFRT JCE;FRZN;DLTD;UNSWTEN1 CUP ",247,89,100,1,0,0,0,0.1,0,24,20,35,0.3,336,2,20,2,0.1,0.05,0.5,83 "GRAPES; EUROPEAN; RAW; THOMPSN10 GRAPE",50,81,35,0,0,0.1,0,0.1,0,9,6,7,0.1,93,1,40,4,0.05,0.03,0.2,5 "GRAPES; EUROPEAN; RAW; TOKAY 10 GRAPE",57,81,40,0,0,0.1,0,0.1,0,10,6,7,0.1,105,1,40,4,0.05,0.03,0.2,6 "GRAPE JUICE; CANNED 1 CUP ",253,84,155,1,0,0.1,0,0.1,0,38,23,28,0.6,334,8,20,2,0.07,0.09,0.7,0 "GRAPEJCE;FRZN;CONCEN;SWTND;W/C6 FL OZ ",216,54,385,1,1,0.2,0,0.2,0,96,28,32,0.8,160,15,60,6,0.11,0.2,0.9,179 "GRAPEJCE;FRZN;DILUTD;SWTND;W/C1 CUP ",250,87,125,0,0,0.1,0,0.1,0,32,10,10,0.3,53,5,20,2,0.04,0.07,0.3,60 "KIWIFRUIT; RAW 1 KIWI ",76,83,45,1,0,0,0.1,0.1,0,11,20,30,0.3,252,4,130,13,0.02,0.04,0.4,74 "LEMONS; RAW 1 LEMON ",58,89,15,1,0,0,0,0.1,0,5,15,9,0.3,80,1,20,2,0.02,0.01,0.1,31 "LEMON JUICE; RAW 1 CUP ",244,91,60,1,0,0,0,0,0,21,17,15,0.1,303,2,50,5,0.07,0.02,0.2,112 "LEMON JUICE; CANNED 1 CUP ",244,92,50,1,1,0.1,0,0.2,0,16,27,22,0.3,249,51,40,4,0.1,0.02,0.5,61 "LEMON JUICE; CANNED 1 TBSP ",15,92,5,0,0,0,0,0,0,1,2,1,0,15,3,0,0,0.01,0,0,4 "LEMON JUICE;FRZN;SINGLE-STRNGH6 FL OZ ",244,92,55,1,1,0.1,0,0.2,0,16,20,20,0.3,217,2,30,3,0.14,0.03,0.3,77 "LIME JUICE; RAW 1 CUP ",246,90,65,1,0,0,0,0.1,0,22,22,17,0.1,268,2,20,2,0.05,0.02,0.2,72 "LIME JUICE;CANNED 1 CUP ",246,93,50,1,1,0.1,0.1,0.2,0,16,30,25,0.6,185,39,40,4,0.08,0.01,0.4,16 "MANGOS; RAW 1 MANGO ",207,82,135,1,1,0.1,0.2,0.1,0,35,21,23,0.3,323,4,8060,806,0.12,0.12,1.2,57 "CANTALOUP; RAW 1/2 MELN",267,90,95,2,1,0.1,0.1,0.3,0,22,29,45,0.6,825,24,8610,861,0.1,0.06,1.5,113 "HONEYDEW MELON; RAW 1/10 MEL",129,90,45,1,0,0,0,0.1,0,12,8,13,0.1,350,13,50,5,0.1,0.02,0.8,32 "NECTARINES; RAW 1 NECTRN",136,86,65,1,1,0.1,0.2,0.3,0,16,7,22,0.2,288,0,1000,100,0.02,0.06,1.3,7 "ORANGES; RAW 1 ORANGE",131,87,60,1,0,0,0,0,0,15,52,18,0.1,237,0,270,27,0.11,0.05,0.4,70 "ORANGES; RAW; SECTIONS 1 CUP ",180,87,85,2,0,0,0,0,0,21,72,25,0.2,326,0,370,37,0.16,0.07,0.5,96 "ORANGE JUICE; RAW 1 CUP ",248,88,110,2,0,0.1,0.1,0.1,0,26,27,42,0.5,496,2,500,50,0.22,0.07,1,124 "ORANGE JUICE; CANNED 1 CUP ",249,89,105,1,0,0,0.1,0.1,0,25,20,35,1.1,436,5,440,44,0.15,0.07,0.8,86 "ORANGE JUICE; CHILLED 1 CUP ",249,88,110,2,1,0.1,0.1,0.2,0,25,25,27,0.4,473,2,190,19,0.28,0.05,0.7,82 "ORANGE JUICE;FROZEN CONCENTRTE6 FL OZ ",213,58,340,5,0,0.1,0.1,0.1,0,81,68,121,0.7,1436,6,590,59,0.6,0.14,1.5,294 "ORANGE JUICE;FRZN;CNCN;DILUTED1 CUP ",249,88,110,2,0,0,0,0,0,27,22,40,0.2,473,2,190,19,0.2,0.04,0.5,97 "ORANGE + GRAPEFRUIT JUCE;CANND1 CUP ",247,89,105,1,0,0,0,0,0,25,20,35,1.1,390,7,290,29,0.14,0.07,0.8,72 "PAPAYAS; RAW 1 CUP ",140,86,65,1,0,0.1,0.1,0,0,17,35,12,0.3,247,9,400,40,0.04,0.04,0.5,92 "PEACHES; RAW 1 PEACH ",87,88,35,1,0,0,0,0,0,10,4,10,0.1,171,0,470,47,0.01,0.04,0.9,6 "PEACHES; RAW; SLICED 1 CUP ",170,88,75,1,0,0,0.1,0.1,0,19,9,20,0.2,335,0,910,91,0.03,0.07,1.7,11 "PEACHES; CANNED; HEAVY SYRUP 1 CUP ",256,79,190,1,0,0,0.1,0.1,0,51,8,28,0.7,236,15,850,85,0.03,0.06,1.6,7 "PEACHES; CANNED; HEAVY SYRUP 1 HALF ",81,79,60,0,0,0,0,0,0,16,2,9,0.2,75,5,270,27,0.01,0.02,0.5,2 "PEACHES; CANNED; JUICE PACK 1 CUP ",248,87,110,2,0,0,0,0,0,29,15,42,0.7,317,10,940,94,0.02,0.04,1.4,9 "PEACHES; CANNED; JUICE PACK 1 HALF ",77,87,35,0,0,0,0,0,0,9,5,13,0.2,99,3,290,29,0.01,0.01,0.4,3 "PEACHES; DRIED 1 CUP ",160,32,380,6,1,0.1,0.4,0.6,0,98,45,190,6.5,1594,11,3460,346,0,0.34,7,8 "PEACHES; DRIED;COOKED;UNSWETND1 CUP ",258,78,200,3,1,0.1,0.2,0.3,0,51,23,98,3.4,826,5,510,51,0.01,0.05,3.9,10 "PEACHES; FROZEN;SWETNED;W/VITC10 OZ ",284,75,265,2,0,0,0.1,0.2,0,68,9,31,1.1,369,17,810,81,0.04,0.1,1.9,268 "PEACHES; FROZEN;SWETNED;W/VITC1 CUP ",250,75,235,2,0,0,0.1,0.2,0,60,8,28,0.9,325,15,710,71,0.03,0.09,1.6,236 "PEARS; RAW; BARTLETT 1 PEAR ",166,84,100,1,1,0,0.1,0.2,0,25,18,18,0.4,208,0,30,3,0.03,0.07,0.2,7 "PEARS; RAW; BOSC 1 PEAR ",141,84,85,1,1,0,0.1,0.1,0,21,16,16,0.4,176,0,30,3,0.03,0.06,0.1,6 "PEARS; RAW; D'ANJOU 1 PEAR ",200,84,120,1,1,0,0.2,0.2,0,30,22,22,0.5,250,0,40,4,0.04,0.08,0.2,8 "PEARS; CANNED; HEAVY SYRUP 1 CUP ",255,80,190,1,0,0,0.1,0.1,0,49,13,18,0.6,166,13,10,1,0.03,0.06,0.6,3 "PEARS; CANNED; HEAVY SYRUP 1 HALF ",79,80,60,0,0,0,0,0,0,15,4,6,0.2,51,4,0,0,0.01,0.02,0.2,1 "PEARS; CANNED; JUICE PACK 1 CUP ",248,86,125,1,0,0,0,0,0,32,22,30,0.7,238,10,10,1,0.03,0.03,0.5,4 "PEARS; CANNED; JUICE PACK 1 HALF ",77,86,40,0,0,0,0,0,0,10,7,9,0.2,74,3,0,0,0.01,0.01,0.2,1 "PINEAPPLE; RAW; DICED 1 CUP ",155,87,75,1,1,0,0.1,0.2,0,19,11,11,0.6,175,2,40,4,0.14,0.06,0.7,24 "PINEAPPLE; CANNED; HEAVY SYRUP1 CUP ",255,79,200,1,0,0,0,0.1,0,52,36,18,1,265,3,40,4,0.23,0.06,0.7,19 "PINEAPPLE; CANNED; HEAVY SYRUP1 SLICE ",58,79,45,0,0,0,0,0,0,12,8,4,0.2,60,1,10,1,0.05,0.01,0.2,4 "PINEAPPLE; CANNED; JUICE PACK 1 CUP ",250,84,150,1,0,0,0,0.1,0,39,35,15,0.7,305,3,100,10,0.24,0.05,0.7,24 "PINEAPPLE; CANNED; JUICE PACK 1 SLICE ",58,84,35,0,0,0,0,0,0,9,8,3,0.2,71,1,20,2,0.06,0.01,0.2,6 "PINEAPPLE JUICE; CANNED;UNSWTN1 CUP ",250,86,140,1,0,0,0,0.1,0,34,43,20,0.7,335,3,10,1,0.14,0.06,0.6,27 "PLANTAINS; RAW 1 PLANTN",179,65,220,2,1,0.3,0.1,0.1,0,57,5,61,1.1,893,7,2020,202,0.09,0.1,1.2,33 "PLANTAINS; COOKED 1 CUP ",154,67,180,1,0,0.1,0,0.1,0,48,3,43,0.9,716,8,1400,140,0.07,0.08,1.2,17 "PLUMS; RAW; 2-1/8-IN DIAM 1 PLUM ",66,85,35,1,0,0,0.3,0.1,0,9,3,7,0.1,114,0,210,21,0.03,0.06,0.3,6 "PLUMS; RAW; 1-1/2-IN DIAM 1 PLUM ",28,85,15,0,0,0,0.1,0,0,4,1,3,0,48,0,90,9,0.01,0.03,0.1,3 "PLUMS; CANNED; HEAVY SYRUP 1 CUP ",258,76,230,1,0,0,0.2,0.1,0,60,23,34,2.2,235,49,670,67,0.04,0.1,0.8,1 "PLUMS; CANNED; HEAVY SYRUP 3 PLUMS ",133,76,120,0,0,0,0.1,0,0,31,12,17,1.1,121,25,340,34,0.02,0.05,0.4,1 "PLUMS; CANNED; JUICE PACK 1 CUP ",252,84,145,1,0,0,0,0,0,38,25,38,0.9,388,3,2540,254,0.06,0.15,1.2,7 "PLUMS; CANNED; JUICE PACK 3 PLUMS ",95,84,55,0,0,0,0,0,0,14,10,14,0.3,146,1,960,96,0.02,0.06,0.4,3 "PRUNES; DRIED 5 LARGE ",49,32,115,1,0,0,0.2,0.1,0,31,25,39,1.2,365,2,970,97,0.04,0.08,1,2 "PRUNES; DRIED; COOKED;UNSWTNED1 CUP ",212,70,225,2,0,0,0.3,0.1,0,60,49,74,2.4,708,4,650,65,0.05,0.21,1.5,6 "PRUNE JUICE; CANNED 1 CUP ",256,81,180,2,0,0,0.1,0,0,45,31,64,3,707,10,10,1,0.04,0.18,2,10 "RAISINS 1 CUP ",145,15,435,5,1,0.2,0,0.2,0,115,71,141,3,1089,17,10,1,0.23,0.13,1.2,5 "RAISINS 1 PACKET",14,15,40,0,0,0,0,0,0,11,7,14,0.3,105,2,0,0,0.02,0.01,0.1,0 "RASPBERRIES; RAW 1 CUP ",123,87,60,1,1,0,0.1,0.4,0,14,27,15,0.7,187,0,160,16,0.04,0.11,1.1,31 "RASPBERRIES; FROZEN; SWEETENED10 OZ ",284,73,295,2,0,0,0,0.3,0,74,43,48,1.8,324,3,170,17,0.05,0.13,0.7,47 "RASPBERRIES; FROZEN; SWEETENED1 CUP ",250,73,255,2,0,0,0,0.2,0,65,38,43,1.6,285,3,150,15,0.05,0.11,0.6,41 "RHUBARB; COOKED; ADDED SUGAR 1 CUP ",240,68,280,1,0,0,0,0.1,0,75,348,19,0.5,230,2,170,17,0.04,0.06,0.5,8 "STRAWBERRIES; RAW 1 CUP ",149,92,45,1,1,0,0.1,0.3,0,10,21,28,0.6,247,1,40,4,0.03,0.1,0.3,84 "STRAWBERRIES; FROZEN; SWEETEND10 OZ ",284,73,275,2,0,0,0.1,0.2,0,74,31,37,1.7,278,9,70,7,0.05,0.14,1.1,118 "STRAWBERRIES; FROZEN; SWEETEND1 CUP ",255,73,245,1,0,0,0,0.2,0,66,28,33,1.5,250,8,60,6,0.04,0.13,1,106 "TANGERINES; RAW 1 TANGRN",84,88,35,1,0,0,0,0,0,9,12,8,0.1,132,1,770,77,0.09,0.02,0.1,26 "TANGERINES; CANNED; LIGHT SYRP1 CUP ",252,83,155,1,0,0,0,0.1,0,41,18,25,0.9,197,15,2120,212,0.13,0.11,1.1,50 "TANGERINE JUICE; CANNED;SWTNED1 CUP ",249,87,125,1,0,0,0,0.1,0,30,45,35,0.5,443,2,1050,105,0.15,0.05,0.2,55 "WATERMELON; RAW 1 PIECE ",482,92,155,3,2,0.3,0.2,1,0,35,39,43,0.8,559,10,1760,176,0.39,0.1,1,46 "WATERMELON; RAW; DICED 1 CUP ",160,92,50,1,1,0.1,0.1,0.3,0,11,13,14,0.3,186,3,590,59,0.13,0.03,0.3,15 "BAGELS; PLAIN 1 BAGEL ",68,29,200,7,2,0.3,0.5,0.7,0,38,29,46,1.8,50,245,0,0,0.26,0.2,2.4,0 "BAGELS; EGG 1 BAGEL ",68,29,200,7,2,0.3,0.5,0.7,44,38,29,46,1.8,50,245,22,7,0.26,0.2,2.4,0 "BARLEY; PEARLED;LIGHT; UNCOOKD1 CUP ",200,11,700,16,2,0.3,0.2,0.9,0,158,32,378,4.2,320,6,0,0,0.24,0.1,6.2,0 "BAKING PWDR BISCUITS;HOMERECPE1 BISCUT",28,28,100,2,5,1.2,2,1.3,0,13,47,36,0.7,32,195,10,3,0.08,0.08,0.8,0 "BAKING PWDR BISCUITS;FROM MIX 1 BISCUT",28,29,95,2,3,0.8,1.4,0.9,0,14,58,128,0.7,56,262,20,4,0.12,0.11,0.8,0 "BAKING PWDR BISCUITS;REFRGDOGH1 BISCUT",20,30,65,1,2,0.6,0.9,0.6,1,10,4,79,0.5,18,249,0,0,0.08,0.05,0.7,0 "BREADCRUMBS; DRY; GRATED 1 CUP ",100,7,390,13,5,1.5,1.6,1,5,73,122,141,4.1,152,736,0,0,0.35,0.35,4.8,0 "BOSTON BROWN BREAD;W/WHTECRNM 1 SLICE ",45,45,95,2,1,0.3,0.1,0.1,3,21,41,72,0.9,131,113,0,0,0.06,0.04,0.7,0 "BOSTON BROWN BREAD;W/YLLWCRNML1 SLICE ",45,45,95,2,1,0.3,0.1,0.1,3,21,41,72,0.9,131,113,32,3,0.06,0.04,0.7,0 "CRACKED-WHEAT BREAD 1 LOAF ",454,35,1190,42,16,3.1,4.3,5.7,0,227,295,581,12.1,608,1966,0,0,1.73,1.73,15.3,0 "CRACKED-WHEAT BREAD 1 SLICE ",25,35,65,2,1,0.2,0.2,0.3,0,12,16,32,0.7,34,106,0,0,0.1,0.09,0.8,0 "CRACKED-WHEAT BREAD; TOASTED 1 SLICE ",21,26,65,2,1,0.2,0.2,0.3,0,12,16,32,0.7,34,106,0,0,0.07,0.09,0.8,0 "FRENCH OR VIENNA BREAD 1 LOAF ",454,34,1270,43,18,3.8,5.7,5.9,0,230,499,386,14,409,2633,0,0,2.09,1.59,18.2,0 "FRENCH BREAD 1 SLICE ",35,34,100,3,1,0.3,0.4,0.5,0,18,39,30,1.1,32,203,0,0,0.16,0.12,1.4,0 "VIENNA BREAD 1 SLICE ",25,34,70,2,1,0.2,0.3,0.3,0,13,28,21,0.8,23,145,0,0,0.12,0.09,1,0 "ITALIAN BREAD 1 LOAF ",454,32,1255,41,4,0.6,0.3,1.6,0,256,77,350,12.7,336,2656,0,0,1.8,1.1,15,0 "ITALIAN BREAD 1 SLICE ",30,32,85,3,0,0,0,0.1,0,17,5,23,0.8,22,176,0,0,0.12,0.07,1,0 "MIXED GRAIN BREAD 1 LOAF ",454,37,1165,45,17,3.2,4.1,6.5,0,212,472,962,14.8,990,1870,0,0,1.77,1.73,18.9,0 "MIXED GRAIN BREAD 1 SLICE ",25,37,65,2,1,0.2,0.2,0.4,0,12,27,55,0.8,56,106,0,0,0.1,0.1,1.1,0 "MIXED GRAIN BREAD; TOASTED 1 SLICE ",23,27,65,2,1,0.2,0.2,0.4,0,12,27,55,0.8,56,106,0,0,0.08,0.1,1.1,0 "OATMEAL BREAD 1 LOAF ",454,37,1145,38,20,3.7,7.1,8.2,0,212,267,563,12,707,2231,0,0,2.09,1.2,15.4,0 "OATMEAL BREAD 1 SLICE ",25,37,65,2,1,0.2,0.4,0.5,0,12,15,31,0.7,39,124,0,0,0.12,0.07,0.9,0 "OATMEAL BREAD; TOASTED 1 SLICE ",23,30,65,2,1,0.2,0.4,0.5,0,12,15,31,0.7,39,124,0,0,0.09,0.07,0.9,0 "PITA BREAD 1 PITA ",60,31,165,6,1,0.1,0.1,0.4,0,33,49,60,1.4,71,339,0,0,0.27,0.12,2.2,0 "PUMPERNICKEL BREAD 1 LOAF ",454,37,1160,42,16,2.6,3.6,6.4,0,218,322,990,12.4,1966,2461,0,0,1.54,2.36,15,0 "PUMPERNICKEL BREAD 1 SLICE ",32,37,80,3,1,0.2,0.3,0.5,0,16,23,71,0.9,141,177,0,0,0.11,0.17,1.1,0 "PUMPERNICKEL BREAD; TOASTED 1 SLICE ",29,28,80,3,1,0.2,0.3,0.5,0,16,23,71,0.9,141,177,0,0,0.09,0.17,1.1,0 "RAISIN BREAD 1 LOAF ",454,33,1260,37,18,4.1,6.5,6.7,0,239,463,395,14.1,1058,1657,0,0,1.5,2.81,18.6,0 "RAISIN BREAD 1 SLICE ",25,33,65,2,1,0.2,0.3,0.4,0,13,25,22,0.8,59,92,0,0,0.08,0.15,1,0 "RAISIN BREAD; TOASTED 1 SLICE ",21,24,65,2,1,0.2,0.3,0.4,0,13,25,22,0.8,59,92,0,0,0.06,0.15,1,0 "RYE BREAD; LIGHT 1 LOAF ",454,37,1190,38,17,3.3,5.2,5.5,0,218,363,658,12.3,926,3164,0,0,1.86,1.45,15,0 "RYE BREAD; LIGHT 1 SLICE ",25,37,65,2,1,0.2,0.3,0.3,0,12,20,36,0.7,51,175,0,0,0.1,0.08,0.8,0 "RYE BREAD; LIGHT; TOASTED 1 SLICE ",22,28,65,2,1,0.2,0.3,0.3,0,12,20,36,0.7,51,175,0,0,0.08,0.08,0.8,0 "WHEAT BREAD 1 LOAF ",454,37,1160,43,19,3.9,7.3,4.5,0,213,572,835,15.8,627,2447,0,0,2.09,1.45,20.5,0 "WHEAT BREAD 1 SLICE ",25,37,65,2,1,0.2,0.4,0.3,0,12,32,47,0.9,35,138,0,0,0.12,0.08,1.2,0 "WHEAT BREAD; TOASTED 1 SLICE ",23,28,65,3,1,0.2,0.4,0.3,0,12,32,47,0.9,35,138,0,0,0.1,0.08,1.2,0 "WHITE BREAD 1 LOAF ",454,37,1210,38,18,5.6,6.5,4.2,0,222,572,490,12.9,508,2334,0,0,2.13,1.41,17,0 "WHITE BREAD; SLICE 18 PER LOAF1 SLICE ",25,37,65,2,1,0.3,0.4,0.2,0,12,32,27,0.7,28,129,0,0,0.12,0.08,0.9,0 "WHITE BREAD; TOASTED 18 PER 1 SLICE ",22,28,65,2,1,0.3,0.4,0.2,0,12,32,27,0.7,28,129,0,0,0.09,0.08,0.9,0 "WHITE BREAD; SLICE 22 PER LOAF1 SLICE ",20,37,55,2,1,0.2,0.3,0.2,0,10,25,21,0.6,22,101,0,0,0.09,0.06,0.7,0 "WHITE BREAD; TOASTED 22 PER 1 SLICE ",17,28,55,2,1,0.2,0.3,0.2,0,10,25,21,0.6,22,101,0,0,0.07,0.06,0.7,0 "WHITE BREAD CUBES 1 CUP ",30,37,80,2,1,0.4,0.4,0.3,0,15,38,32,0.9,34,154,0,0,0.14,0.09,1.1,0 "WHITE BREAD CRUMBS; SOFT 1 CUP ",45,37,120,4,2,0.6,0.6,0.4,0,22,57,49,1.3,50,231,0,0,0.21,0.14,1.7,0 "WHOLE-WHEAT BREAD 1 LOAF ",454,38,1110,44,20,5.8,6.8,5.2,0,206,327,1180,15.5,799,2887,0,0,1.59,0.95,17.4,0 "WHOLE-WHEAT BREAD 1 SLICE ",28,38,70,3,1,0.4,0.4,0.3,0,13,20,74,1,50,180,0,0,0.1,0.06,1.1,0 "WHOLE-WHEAT BREAD; TOASTED 1 SLICE ",25,29,70,3,1,0.4,0.4,0.3,0,13,20,74,1,50,180,0,0,0.08,0.06,1.1,0 "BREAD STUFFING;FROM MX;DRYTYPE1 CUP ",140,33,500,9,31,6.1,13.3,9.6,0,50,92,136,2.2,126,1254,910,273,0.17,0.2,2.5,0 "BREAD STUFFING;FROM MX;MOIST 1 CUP ",203,61,420,9,26,5.3,11.3,8,67,40,81,134,2,118,1023,850,256,0.1,0.18,1.6,0 "CORN GRITS;CKD;REG;WHTE;NOSALT1 CUP ",242,85,145,3,0,0,0.1,0.2,0,31,0,29,1.5,53,0,0,0,0.24,0.15,2,0 "CORN GRITS;CKD;REG;WHTE;W/SALT1 CUP ",242,85,145,3,0,0,0.1,0.2,0,31,0,29,1.5,53,540,0,0,0.24,0.15,2,0 "CORN GRITS;CKD;REG;YLLW;NOSALT1 CUP ",242,85,145,3,0,0,0.1,0.2,0,31,0,29,1.5,53,0,145,14,0.24,0.15,2,0 "CORN GRITS;CKD;REG;YLLW;W/SALT1 CUP ",242,85,145,3,0,0,0.1,0.2,0,31,0,29,1.5,53,540,145,14,0.24,0.15,2,0 "CORN GRITS; COOKED; INSTANT 1 PKT ",137,85,80,2,0,0,0,0.1,0,18,7,16,1,29,343,0,0,0.18,0.08,1.3,0 "CRM WHEAT;CKD;REG;INST;NO SALT1 CUP ",244,86,140,4,0,0.1,0,0.2,0,29,54,43,10.9,46,5,0,0,0.24,0,1.5,0 "CRM WHEAT;CKD;REG;INST;W/SALT 1 CUP ",244,86,140,4,0,0.1,0,0.2,0,29,54,43,10.9,46,390,0,0,0.24,0.07,1.5,0 "CRM WHEAT;CKD; QUICK; NO SALT 1 CUP ",244,86,140,4,0,0.1,0,0.2,0,29,54,102,10.9,46,142,0,0,0.24,0.07,1.5,0 "CRM WHEAT;CKD;QUICK; W/ SALT 1 CUP ",244,86,140,4,0,0.1,0,0.2,0,29,54,102,10.9,46,390,0,0,0.24,0.07,1.5,0 "CREAM OF WHEAT;CKD;MIX N EAT 1 PKT ",142,82,100,3,0,0,0,0.1,0,21,20,20,8.1,38,241,1250,376,0.43,0.28,5,0 "MALT-O-MEAL; W/O SALT 1 CUP ",240,88,120,4,0,0,0,0.1,0,26,5,24,9.6,31,2,0,0,0.48,0.24,5.8,0 "MALT-O-MEAL; WITH SALT 1 CUP ",240,88,120,4,0,0,0,0.1,0,26,5,24,9.6,31,324,0,0,0.48,0.24,5.8,0 "OATMEAL;CKD;RG;QCK;INST;W/OSAL1 CUP ",234,85,145,6,2,0.4,0.8,1,0,25,19,178,1.6,131,2,40,5,0.26,0.05,0.3,0 "OATMEAL;CKD;RG;QCK;INST;W/SALT1 CUP ",234,85,145,6,2,0.4,0.8,1,0,25,19,178,1.6,131,374,40,4,0.26,0.05,0.3,0 "OATMEAL;CKD;INSTNT;PLAIN;FORTF1 PKT ",177,86,105,4,2,0.3,0.6,0.7,0,18,163,133,6.3,99,285,1510,453,0.53,0.28,5.5,0 "OATMEAL;CKD;INSTNT;FLVRD;FORTF1 PKT ",164,76,160,5,2,0.3,0.7,0.8,0,31,168,148,6.7,137,254,1530,460,0.53,0.38,5.9,0 "ALL-BRAN CEREAL 1 OZ ",28.35,3,70,4,1,0.1,0.1,0.3,0,21,23,264,4.5,350,320,1250,375,0.37,0.43,5,15 "CAP'N CRUNCH CEREAL 1 OZ ",28.35,3,120,1,3,1.7,0.3,0.4,0,23,5,36,7.5,37,213,40,4,0.5,0.55,6.6,0 "CHEERIOS CEREAL 1 OZ ",28.35,5,110,4,2,0.3,0.6,0.7,0,20,48,134,4.5,101,307,1250,375,0.37,0.43,5,15 "CORN FLAKES; KELLOGG'S 1 OZ ",28.35,3,110,2,0,0,0,0,0,24,1,18,1.8,26,351,1250,375,0.37,0.43,5,15 "CORN FLAKES; TOASTIES 1 OZ ",28.35,3,110,2,0,0,0,0,0,24,1,12,0.7,33,297,1250,375,0.37,0.43,5,0 "40% BRAN FLAKES; KELLOGG'S 1 OZ ",28.35,3,90,4,1,0.1,0.1,0.3,0,22,14,139,8.1,180,264,1250,375,0.37,0.43,5,0 "40% BRAN FLAKES; POST 1 OZ ",28.35,3,90,3,0,0.1,0.1,0.2,0,22,12,179,4.5,151,260,1250,375,0.37,0.43,5,0 "FROOT LOOPS CEREAL 1 OZ ",28.35,3,110,2,1,0.2,0.1,0.1,0,25,3,24,4.5,26,145,1250,375,0.37,0.43,5,15 "GOLDEN GRAHAMS CEREAL 1 OZ ",28.35,2,110,2,1,0.7,0.1,0.2,0,24,17,41,4.5,63,346,1250,375,0.37,0.43,5,15 "GRAPE-NUTS CEREAL 1 OZ ",28.35,3,100,3,0,0,0,0.1,0,23,11,71,1.2,95,197,1250,375,0.37,0.43,5,0 "HONEY NUT CHEERIOS CEREAL 1 OZ ",28.35,3,105,3,1,0.1,0.3,0.3,0,23,20,105,4.5,99,257,1250,375,0.37,0.43,5,15 "LUCKY CHARMS CEREAL 1 OZ ",28.35,3,110,3,1,0.2,0.4,0.4,0,23,32,79,4.5,59,201,1250,375,0.37,0.43,5,15 "NATURE VALLEY GRANOLA CEREAL 1 OZ ",28.35,4,125,3,5,3.3,0.7,0.7,0,19,18,89,0.9,98,58,20,2,0.1,0.05,0.2,0 "100% NATURAL CEREAL 1 OZ ",28.35,2,135,3,6,4.1,1.2,0.5,0,18,49,104,0.8,140,12,20,2,0.09,0.15,0.6,0 "PRODUCT 19 CEREAL 1 OZ ",28.35,3,110,3,0,0,0,0.1,0,24,3,40,18,44,325,5000,1501,1.5,1.7,20,60 "RAISIN BRAN; KELLOGG'S 1 OZ ",28.35,8,90,3,1,0.1,0.1,0.3,0,21,10,105,3.5,147,207,960,288,0.28,0.34,3.9,0 "RAISIN BRAN; POST 1 OZ ",28.35,9,85,3,1,0.1,0.1,0.3,0,21,13,119,4.5,175,185,1250,375,0.37,0.43,5,0 "RICE KRISPIES CEREAL 1 OZ ",28.35,2,110,2,0,0,0,0.1,0,25,4,34,1.8,29,340,1250,375,0.37,0.43,5,15 "SHREDDED WHEAT CEREAL 1 OZ ",28.35,5,100,3,1,0.1,0.1,0.3,0,23,11,100,1.2,102,3,0,0,0.07,0.08,1.5,0 "SPECIAL K CEREAL 1 OZ ",28.35,2,110,6,0,0,0,0,0,21,8,55,4.5,49,265,1250,375,0.37,0.43,5,15 "SUPER SUGAR CRISP CEREAL 1 OZ ",28.35,2,105,2,0,0,0,0.1,0,26,6,52,1.8,105,25,1250,375,0.37,0.43,5,0 "SUGAR FROSTED FLAKES; KELLOGG 1 OZ ",28.35,3,110,1,0,0,0,0,0,26,1,21,1.8,18,230,1250,375,0.37,0.43,5,15 "SUGAR SMACKS CEREAL 1 OZ ",28.35,3,105,2,1,0.1,0.1,0.2,0,25,3,31,1.8,42,75,1250,375,0.37,0.43,5,15 "TOTAL CEREAL 1 OZ ",28.35,4,100,3,1,0.1,0.1,0.3,0,22,48,118,18,106,352,5000,1501,1.5,1.7,20,60 "TRIX CEREAL 1 OZ ",28.35,3,110,2,0,0.2,0.1,0.1,0,25,6,19,4.5,27,181,1250,375,0.37,0.43,5,15 "WHEATIES CEREAL 1 OZ ",28.35,5,100,3,0,0.1,0,0.2,0,23,43,98,4.5,106,354,1250,375,0.37,0.43,5,15 "BUCKWHEAT FLOUR; LIGHT; SIFTED1 CUP ",98,12,340,6,1,0.2,0.4,0.4,0,78,11,86,1,314,2,0,0,0.08,0.04,0.4,0 "BULGUR; UNCOOKED 1 CUP ",170,10,600,19,3,1.2,0.3,1.2,0,129,49,575,9.5,389,7,0,0,0.48,0.24,7.7,0 "ANGELFOOD CAKE; FROM MIX 1 CAKE ",635,38,1510,38,2,0.4,0.2,1,0,342,527,1086,2.7,845,3226,0,0,0.32,1.27,1.6,0 "ANGELFOOD CAKE; FROM MIX 1 PIECE ",53,38,125,3,0,0,0,0.1,0,29,44,91,0.2,71,269,0,0,0.03,0.11,0.1,0 "COFFEECAKE; CRUMB; FROM MIX 1 CAKE ",430,30,1385,27,41,11.8,16.7,9.6,279,225,262,748,7.3,469,1853,690,194,0.82,0.9,7.7,1 "COFFEECAKE; CRUMB; FROM MIX 1 PIECE ",72,30,230,5,7,2,2.8,1.6,47,38,44,125,1.2,78,310,120,32,0.14,0.15,1.3,0 "DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CAKE ",1107,24,3755,49,136,55.6,51.4,19.7,598,645,653,1162,22.1,1439,2900,1660,498,1.11,1.66,10,1 "DEVIL'S FOOD CAKE;CHOCFRST;FMX1 PIECE ",69,24,235,3,8,3.5,3.2,1.2,37,40,41,72,1.4,90,181,100,31,0.07,0.1,0.6,0 "DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CUPCAK",35,24,120,2,4,1.8,1.6,0.6,19,20,21,37,0.7,46,92,50,16,0.04,0.05,0.3,0 "GINGERBREAD CAKE; FROM MIX 1 CAKE ",570,37,1575,18,39,9.6,16.4,10.5,6,291,513,570,10.8,1562,1733,0,0,0.86,1.03,7.4,1 "GINGERBREAD CAKE; FROM MIX 1 PIECE ",63,37,175,2,4,1.1,1.8,1.2,1,32,57,63,1.2,173,192,0,0,0.09,0.11,0.8,0 "YELLOW CAKE W/ CHOC FRST;FRMIX1 CAKE ",1108,26,3735,45,125,47.8,48.8,21.8,576,638,1008,2017,15.5,1208,2515,1550,465,1.22,1.66,11.1,1 "YELLOW CAKE W/ CHOC FRST;FRMIX1 PIECE ",69,26,235,3,8,3,3,1.4,36,40,63,126,1,75,157,100,29,0.08,0.1,0.7,0 "CARROT CAKE;CREMCHESE FRST;REC1 CAKE ",1536,23,6175,63,328,66,135.2,107.5,1183,775,707,998,21,1720,4470,2240,246,1.83,1.97,14.7,23 "CARROT CAKE;CREMCHESE FRST;REC1 PIECE ",96,23,385,4,21,4.1,8.4,6.7,74,48,44,62,1.3,108,279,140,15,0.11,0.12,0.9,1 "FRUITCAKE;DARK; FROM HOMERECIP1 CAKE ",1361,18,5185,74,228,47.6,113,51.7,640,783,1293,1592,37.6,6138,2123,1720,422,2.41,2.55,17,504 "FRUITCAKE;DARK; FROM HOMERECIP1 PIECE ",43,18,165,2,7,1.5,3.6,1.6,20,25,41,50,1.2,194,67,50,13,0.08,0.08,0.5,16 "SHEETCAKE W/O FRSTNG;HOMERECIP1 CAKE ",777,25,2830,35,108,29.5,45.1,25.6,552,434,497,793,11.7,614,2331,1320,373,1.24,1.4,10.1,2 "SHEETCAKE;W/O FRSTNG;HOMERECIP1 PIECE ",86,25,315,4,12,3.3,5,2.8,61,48,55,88,1.3,68,258,150,41,0.14,0.15,1.1,0 "SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 CAKE ",1096,21,4020,37,129,41.6,50.4,26.3,636,694,548,822,11,669,2488,2190,647,1.21,1.42,9.9,2 "SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 PIECE ",121,21,445,4,14,4.6,5.6,2.9,70,77,61,91,1.2,74,275,240,71,0.13,0.16,1.1,0 "POUND CAKE; FROM HOME RECIPE 1 LOAF ",514,22,2025,33,94,21.1,40.9,26.7,555,265,339,473,9.3,483,1645,3470,1033,0.93,1.08,7.8,1 "POUND CAKE; FROM HOME RECIPE 1 SLICE ",30,22,120,2,5,1.2,2.4,1.6,32,15,20,28,0.5,28,96,200,60,0.05,0.06,0.5,0 "POUND CAKE; COMMERCIAL 1 LOAF ",500,24,1935,26,94,52,30,4,1100,257,146,517,8,443,1857,2820,715,0.96,1.12,8.1,0 "POUND CAKE; COMMERCIAL 1 SLICE ",29,24,110,2,5,3,1.7,0.2,64,15,8,30,0.5,26,108,160,41,0.06,0.06,0.5,0 "SNACK CAKES;DEVILS FOOD;CREMFLSM CAKE ",28,20,105,1,4,1.7,1.5,0.6,15,17,21,26,1,34,105,20,4,0.06,0.09,0.7,0 "SNACK CAKES;SPONGE CREME FLLNGSM CAKE ",42,19,155,1,5,2.3,2.1,0.5,7,27,14,44,0.6,37,155,30,9,0.07,0.06,0.6,0 "WHITE CAKE W/ WHT FRSTNG;COMML1 CAKE ",1140,24,4170,43,148,33.1,61.6,42.2,46,670,536,1585,15.5,832,2827,640,194,3.19,2.05,27.6,0 "WHITE CAKE W/ WHT FRSTNG;COMML1 PIECE ",71,24,260,3,9,2.1,3.8,2.6,3,42,33,99,1,52,176,40,12,0.2,0.13,1.7,0 "YELLOWCAKE W/ CHOCFRSTNG;COMML1 CAKE ",1108,23,3895,40,175,92,58.7,10,609,620,366,1884,19.9,1972,3080,1850,488,0.78,2.22,10,0 "YELLOWCAKE W/ CHOCFRSTNG;COMML1 PIECE ",69,23,245,2,11,5.7,3.7,0.6,38,39,23,117,1.2,123,192,120,30,0.05,0.14,0.6,0 "CHEESECAKE 1 CAKE ",1110,46,3350,60,213,119.9,65.5,14.4,2053,317,622,977,5.3,1088,2464,2820,833,0.33,1.44,5.1,56 "CHEESECAKE 1 PIECE ",92,46,280,5,18,9.9,5.4,1.2,170,26,52,81,0.4,90,204,230,69,0.03,0.12,0.4,5 "BROWNIES W/ NUTS;FRSTNG;CMMRCL1 BROWNE",25,13,100,1,4,1.6,2,0.6,14,16,13,26,0.6,50,59,70,18,0.08,0.07,0.3,0 "BROWNIES W/ NUTS;FRM HOME RECP1 BROWNE",20,10,95,1,6,1.4,2.8,1.2,18,11,9,26,0.4,35,51,20,6,0.05,0.05,0.3,0 "CHOCOLATE CHIP COOKIES;COMMRCL4 COOKIE",42,4,180,2,9,2.9,3.1,2.6,5,28,13,41,0.8,68,140,50,15,0.1,0.23,1,0 "CHOCOLATE CHIP COOKIES;HME RCP4 COOKIE",40,3,185,2,11,3.9,4.3,2,18,26,13,34,1,82,82,20,5,0.06,0.06,0.6,0 "CHOCOLATE CHIP COOKIES;REFRIG 4 COOKIE",48,5,225,2,11,4,4.4,2,22,32,13,34,1,62,173,30,8,0.06,0.1,0.9,0 "FIG BARS 4 COOKIE",56,12,210,2,4,1,1.5,1,27,42,40,34,1.4,162,180,60,6,0.08,0.07,0.7,0 "OATMEAL W/ RAISINS COOKIES 4 COOKIE",52,4,245,3,10,2.5,4.5,2.8,2,36,18,58,1.1,90,148,40,12,0.09,0.08,1,0 "PEANUT BUTTER COOKIE;HOME RECP4 COOKIE",48,3,245,4,14,4,5.8,2.8,22,28,21,60,1.1,110,142,20,5,0.07,0.07,1.9,0 "SANDWICH TYPE COOKIE 4 COOKIE",40,2,195,2,8,2,3.6,2.2,0,29,12,40,1.4,66,189,0,0,0.09,0.07,0.8,0 "SHORTBREAD COOKIE; COMMERCIAL 4 COOKIE",32,6,155,2,8,2.9,3,1.1,27,20,13,39,0.8,38,123,30,8,0.1,0.09,0.9,0 "SHORTBREAD COOKIE; HOME RECIPE2 COOKIE",28,3,145,2,8,1.3,2.7,3.4,0,17,6,31,0.6,18,125,300,89,0.08,0.06,0.7,0 "SUGAR COOKIE; FROM REFRIG DOGH4 COOKIE",48,4,235,2,12,2.3,5,3.6,29,31,50,91,0.9,33,261,40,11,0.09,0.06,1.1,0 "VANILLA WAFERS 10 COOKE",40,4,185,2,7,1.8,3,1.8,25,29,16,36,0.8,50,150,50,14,0.07,0.1,1,0 "CORN CHIPS 1 OZ ",28.35,1,155,2,9,1.4,2.4,3.7,0,16,35,52,0.5,52,233,110,11,0.04,0.05,0.4,1 "CORNMEAL;WHOLE-GRND;UNBOLT;DRY1 CUP ",122,12,435,11,5,0.5,1.1,2.5,0,90,24,312,2.2,346,1,620,62,0.46,0.13,2.4,0 "CORNMEAL;BOLTED;DRY FORM 1 CUP ",122,12,440,11,4,0.5,0.9,2.2,0,91,21,272,2.2,303,1,590,59,0.37,0.1,2.3,0 "CORNMEAL;DEGERMED;ENRICHED;DRY1 CUP ",138,12,500,11,2,0.2,0.4,0.9,0,108,8,137,5.9,166,1,610,61,0.61,0.36,4.8,0 "CORNMEAL;DEGERMED;ENRCHED;COOK1 CUP ",240,88,120,3,0,0,0.1,0.2,0,26,2,34,1.4,38,0,140,14,0.14,0.1,1.2,0 "CHEESE CRACKERS; PLAIN 10 CRACK",10,4,50,1,3,0.9,1.2,0.3,6,6,11,17,0.3,17,112,20,5,0.05,0.04,0.4,0 "CHEESE CRACKERS; SANDWCH;PEANT1 SANDWH",8,3,40,1,2,0.4,0.8,0.3,1,5,7,25,0.3,17,90,0,1,0.04,0.03,0.6,0 "GRAHAM CRACKER; PLAIN 2 CRACKR",14,5,60,1,1,0.4,0.6,0.4,0,11,6,20,0.4,36,86,0,0,0.02,0.03,0.6,0 "MELBA TOAST; PLAIN 1 PIECE ",5,4,20,1,0,0.1,0.1,0.1,0,4,6,10,0.1,11,44,0,0,0.01,0.01,0.1,0 "RYE WAFERS; WHOLE-GRAIN 2 WAFERS",14,5,55,1,1,0.3,0.4,0.3,0,10,7,44,0.5,65,115,0,0,0.06,0.03,0.5,0 "SALTINES 4 CRACKR",12,4,50,1,1,0.5,0.4,0.2,4,9,3,12,0.5,17,165,0,0,0.06,0.05,0.6,0 "SNACK TYPE CRACKERS 1 CRACKR",3,3,15,0,1,0.2,0.4,0.1,0,2,3,6,0.1,4,30,0,0,0.01,0.01,0.1,0 "WHEAT; THIN CRACKERS 4 CRACKR",8,3,35,1,1,0.5,0.5,0.4,0,5,3,15,0.3,17,69,0,1,0.04,0.03,0.4,0 "WHOLE-WHEAT WAFERS; CRACKERS 2 CRACKR",8,4,35,1,2,0.5,0.6,0.4,0,5,3,22,0.2,31,59,0,0,0.02,0.03,0.4,0 "CROISSANTS 1 CROSST",57,22,235,5,12,3.5,6.7,1.4,13,27,20,64,2.1,68,452,50,13,0.17,0.13,1.3,0 "DANISH PASTRY; PLAIN; NO NUTS 1 RING ",340,27,1305,21,71,21.8,28.6,15.6,292,152,360,347,6.5,316,1302,360,99,0.95,1.02,8.5,0 "DANISH PASTRY; PLAIN; NO NUTS 1 PASTRY",57,27,220,4,12,3.6,4.8,2.6,49,26,60,58,1.1,53,218,60,17,0.16,0.17,1.4,0 "DANISH PASTRY; PLAIN; NO NUTS 1 OZ ",28.35,27,110,2,6,1.8,2.4,1.3,24,13,30,29,0.5,26,109,30,8,0.08,0.09,0.7,0 "DANISH PASTRY; FRUIT 1 PASTRY",65,30,235,4,13,3.9,5.2,2.9,56,28,17,80,1.3,57,233,40,11,0.16,0.14,1.4,0 "DOUGHNUTS; CAKE TYPE; PLAIN 1 DONUT ",50,21,210,3,12,2.8,5,3,20,24,22,111,1,58,192,20,5,0.12,0.12,1.1,0 "DOUGHNUTS; YEAST-LEAVEND;GLZED1 DONUT ",60,27,235,4,13,5.2,5.5,0.9,21,26,17,55,1.4,64,222,0,0,0.28,0.12,1.8,0 "ENGLISH MUFFINS; PLAIN 1 MUFFIN",57,42,140,5,1,0.3,0.2,0.3,0,27,96,67,1.7,331,378,0,0,0.26,0.19,2.2,0 "ENGLISH MUFFINS; PLAIN; TOASTD1 MUFFIN",50,29,140,5,1,0.3,0.2,0.3,0,27,96,67,1.7,331,378,0,0,0.23,0.19,2.2,0 "FRENCH TOAST; HOME RECIPE 1 SLICE ",65,53,155,6,7,1.6,2,1.6,112,17,72,85,1.3,86,257,110,32,0.12,0.16,1,0 "MACARONI; COOKED; FIRM 1 CUP ",130,64,190,7,1,0.1,0.1,0.3,0,39,14,85,2.1,103,1,0,0,0.23,0.13,1.8,0 "MACARONI; COOKED; TENDER;COLD 1 CUP ",105,72,115,4,0,0.1,0.1,0.2,0,24,8,53,1.3,64,1,0,0,0.15,0.08,1.2,0 "MACARONI; COOKED; TENDER; HOT 1 CUP ",140,72,155,5,1,0.1,0.1,0.2,0,32,11,70,1.7,85,1,0,0,0.2,0.11,1.5,0 "BLUEBERRY MUFFINS; HOME RECIPE1 MUFFIN",45,37,135,3,5,1.5,2.1,1.2,19,20,54,46,0.9,47,198,40,9,0.1,0.11,0.9,1 "BRAN MUFFINS; HOME RECIPE 1 MUFFIN",45,35,125,3,6,1.4,1.6,2.3,24,19,60,125,1.4,99,189,230,30,0.11,0.13,1.3,3 "CORN MUFFINS; HOME RECIPE 1 MUFFIN",45,33,145,3,5,1.5,2.2,1.4,23,21,66,59,0.9,57,169,80,15,0.11,0.11,0.9,0 "BLUEBERRY MUFFINS;FROM COM MIX1 MUFFIN",45,33,140,3,5,1.4,2,1.2,45,22,15,90,0.9,54,225,50,11,0.1,0.17,1.1,0 "BRAN MUFFINS; FROM COMMERL MIX1 MUFFIN",45,28,140,3,4,1.3,1.6,1,28,24,27,182,1.7,50,385,100,14,0.08,0.12,1.9,0 "CORN MUFFINS; FROM COMMERL MIX1 MUFFIN",45,30,145,3,6,1.7,2.3,1.4,42,22,30,128,1.3,31,291,90,16,0.09,0.09,0.8,0 "NOODLES; EGG; COOKED 1 CUP ",160,70,200,7,2,0.5,0.6,0.6,50,37,16,94,2.6,70,3,110,34,0.22,0.13,1.9,0 "NOODLES; CHOW MEIN; CANNED 1 CUP ",45,11,220,6,11,2.1,7.3,0.4,5,26,14,41,0.4,33,450,0,0,0.05,0.03,0.6,0 "PANCAKES; BUCKWHEAT; FROM MIX 1 PANCAK",27,58,55,2,2,0.9,0.9,0.5,20,6,59,91,0.4,66,125,60,17,0.04,0.05,0.2,0 "PANCAKES; PLAIN; HOME RECIPE 1 PANCAK",27,50,60,2,2,0.5,0.8,0.5,16,9,27,38,0.5,33,115,30,10,0.06,0.07,0.5,0 "PANCAKES; PLAIN; FROM MIX 1 PANCAK",27,54,60,2,2,0.5,0.9,0.5,16,8,36,71,0.7,43,160,30,7,0.09,0.12,0.8,0 "PIECRUST;FROM HOME RECIPE 1 SHELL ",180,15,900,11,60,14.8,25.9,15.7,0,79,25,90,4.5,90,1100,0,0,0.54,0.4,5,0 "PIECRUST; FROM MIX 2 CRUST ",320,19,1485,20,93,22.7,41,25,0,141,131,272,9.3,179,2602,0,0,1.06,0.8,9.9,0 "APPLE PIE 1 PIE ",945,48,2420,21,105,27.4,44.4,26.5,0,360,76,208,9.5,756,2844,280,28,1.04,0.76,9.5,9 "APPLE PIE 1 PIECE ",158,48,405,3,18,4.6,7.4,4.4,0,60,13,35,1.6,126,476,50,5,0.17,0.13,1.6,2 "BLUEBERRY PIE 1 PIE ",945,51,2285,23,102,25.5,44.4,27.4,0,330,104,217,12.3,945,2533,850,85,1.04,0.85,10.4,38 "BLUEBERRY PIE 1 PIECE ",158,51,380,4,17,4.3,7.4,4.6,0,55,17,36,2.1,158,423,140,14,0.17,0.14,1.7,6 "CHERRY PIE 1 PIE ",945,47,2465,25,107,28.4,46.3,27.4,0,363,132,236,9.5,992,2873,4160,416,1.13,0.85,9.5,0 "CHERRY PIE 1 PIECE ",158,47,410,4,18,4.7,7.7,4.6,0,61,22,40,1.6,166,480,700,70,0.19,0.14,1.6,0 "CREME PIE 1 PIE ",910,43,2710,20,139,90.1,23.7,6.4,46,351,273,919,6.8,796,2207,1250,391,0.36,0.89,6.4,0 "CREME PIE 1 PIECE ",152,43,455,3,23,15,4,1.1,8,59,46,154,1.1,133,369,210,65,0.06,0.15,1.1,0 "CUSTARD PIE 1 PIE ",910,58,1985,56,101,33.7,40,19.1,1010,213,874,1028,9.1,1247,2612,2090,573,0.82,1.91,5.5,0 "CUSTARD PIE 1 PIECE ",152,58,330,9,17,5.6,6.7,3.2,169,36,146,172,1.5,208,436,350,96,0.14,0.32,0.9,0 "LEMON MERINGUE PIE 1 PIE ",840,47,2140,31,86,26,34.4,17.6,857,317,118,412,8.4,420,2369,1430,395,0.59,0.84,5,25 "LEMON MERINGUE PIE 1 PIECE ",140,47,355,5,14,4.3,5.7,2.9,143,53,20,69,1.4,70,395,240,66,0.1,0.14,0.8,4 "PEACH PIE 1 PIE ",945,48,2410,24,101,24.6,43.5,26.5,0,361,95,274,11.3,1408,2533,6900,690,1.04,0.95,14.2,28 "PEACH PIE 1 PIECE ",158,48,405,4,17,4.1,7.3,4.4,0,60,16,46,1.9,235,423,1150,115,0.17,0.16,2.4,5 "PECAN PIE 1 PIE ",825,20,3450,42,189,28.1,101.5,47,569,423,388,850,27.2,1015,1823,1320,322,1.82,0.99,6.6,0 "PECAN PIE 1 PIECE ",138,20,575,7,32,4.7,17,7.9,95,71,65,142,4.6,170,305,220,54,0.3,0.17,1.1,0 "PUMPKIN PIE 1 PIE ",910,59,1920,36,102,38.2,40,18.2,655,223,464,628,8.2,1456,1947,22480,2493,0.82,1.27,7.3,0 "PUMPKIN PIE 1 PIECE ",152,59,320,6,17,6.4,6.7,3,109,37,78,105,1.4,243,325,3750,416,0.14,0.21,1.2,0 "FRIED PIE; APPLE 1 PIE ",85,43,255,2,14,5.8,6.6,0.6,14,31,12,34,0.9,42,326,30,3,0.09,0.06,1,1 "FRIED PIE; CHERRY 1 PIE ",85,42,250,2,14,5.8,6.7,0.6,13,32,11,41,0.7,61,371,190,19,0.06,0.06,0.6,1 "POPCORN; AIR-POPPED; UNSALTED 1 CUP ",8,4,30,1,0,0,0.1,0.2,0,6,1,22,0.2,20,0,10,1,0.03,0.01,0.2,0 "POPCORN; POPPED; VEG OIL;SALTD1 CUP ",11,3,55,1,3,0.5,1.4,1.2,0,6,3,31,0.3,19,86,20,2,0.01,0.02,0.1,0 "POPCORN; SUGAR SYRUP COATED 1 CUP ",35,4,135,2,1,0.1,0.3,0.6,0,30,2,47,0.5,90,0,30,3,0.13,0.02,0.4,0 "PRETZELS; STICK 10 PRETZ",3,3,10,0,0,0,0,0,0,2,1,3,0.1,3,48,0,0,0.01,0.01,0.1,0 "PRETZELS; TWISTED; DUTCH 1 PRETZ ",16,3,65,2,1,0.1,0.2,0.2,0,13,4,15,0.3,16,258,0,0,0.05,0.04,0.7,0 "PRETZELS; TWISTED; THIN 10 PRETZ",60,3,240,6,2,0.4,0.8,0.6,0,48,16,55,1.2,61,966,0,0,0.19,0.15,2.6,0 "RICE; BROWN; COOKED 1 CUP ",195,70,230,5,1,0.3,0.3,0.4,0,50,23,142,1,137,0,0,0,0.18,0.04,2.7,0 "RICE; WHITE; RAW 1 CUP ",185,12,670,12,1,0.2,0.2,0.3,0,149,44,174,5.4,170,9,0,0,0.81,0.06,6.5,0 "RICE; WHITE; COOKED 1 CUP ",205,73,225,4,0,0.1,0.1,0.1,0,50,21,57,1.8,57,0,0,0,0.23,0.02,2.1,0 "RICE; WHITE; INSTANT; COOKED 1 CUP ",165,73,180,4,0,0.1,0.1,0.1,0,40,5,31,1.3,0,0,0,0,0.21,0.02,1.7,0 "RICE; WHITE; PARBOILED; RAW 1 CUP ",185,10,685,14,1,0.1,0.1,0.2,0,150,111,370,5.4,278,17,0,0,0.81,0.07,6.5,0 "RICE; WHITE; PARBOILED; COOKED1 CUP ",175,73,185,4,0,0,0,0.1,0,41,33,100,1.4,75,0,0,0,0.19,0.02,2.1,0 "ROLLS; DINNER; COMMERCIAL 1 ROLL ",28,32,85,2,2,0.5,0.8,0.6,0,14,33,44,0.8,36,155,0,0,0.14,0.09,1.1,0 "ROLLS; FRANKFURTER + HAMBURGER1 ROLL ",40,34,115,3,2,0.5,0.8,0.6,0,20,54,44,1.2,56,241,0,0,0.2,0.13,1.6,0 "ROLLS; HARD 1 ROLL ",50,25,155,5,2,0.4,0.5,0.6,0,30,24,46,1.4,49,313,0,0,0.2,0.12,1.7,0 "ROLLS; HOAGIE OR SUBMARINE 1 ROLL ",135,31,400,11,8,1.8,3,2.2,0,72,100,115,3.8,128,683,0,0,0.54,0.33,4.5,0 "ROLLS; DINNER; HOME RECIPE 1 ROLL ",35,26,120,3,3,0.8,1.2,0.9,12,20,16,36,1.1,41,98,30,8,0.12,0.12,1.2,0 "SPAGHETTI; COOKED; FIRM 1 CUP ",130,64,190,7,1,0.1,0.1,0.3,0,39,14,85,2,103,1,0,0,0.23,0.13,1.8,0 "SPAGHETTI; COOKED; TENDER 1 CUP ",140,73,155,5,1,0.1,0.1,0.2,0,32,11,70,1.7,85,1,0,0,0.2,0.11,1.5,0 "TOASTER PASTRIES 1 PASTRY",54,13,210,2,6,1.7,3.6,0.4,0,38,104,104,2.2,91,248,520,52,0.17,0.18,2.3,4 "TORTILLAS; CORN 1 TORTLA",30,45,65,2,1,0.1,0.3,0.6,0,13,42,55,0.6,43,1,80,8,0.05,0.03,0.4,0 "WAFFLES; FROM HOME RECIPE 1 WAFFLE",75,37,245,7,13,4,4.9,2.6,102,26,154,135,1.5,129,445,140,39,0.18,0.24,1.5,0 "WAFFLES; FROM MIX 1 WAFFLE",75,42,205,7,8,2.7,2.9,1.5,59,27,179,257,1.2,146,515,170,49,0.14,0.23,0.9,0 "WHEAT FLOUR; ALL-PURPOSE;SIFTD1 CUP ",115,12,420,12,1,0.2,0.1,0.5,0,88,18,100,5.1,109,2,0,0,0.73,0.46,6.1,0 "WHEAT FLOUR; ALL-PURPOSE;UNSIF1 CUP ",125,12,455,13,1,0.2,0.1,0.5,0,95,20,109,5.5,119,3,0,0,0.8,0.5,6.6,0 "CAKE OR PASTRY FLOUR; SIFTED 1 CUP ",96,12,350,7,1,0.1,0.1,0.3,0,76,16,70,4.2,91,2,0,0,0.58,0.38,5.1,0 "SELF-RISING FLOUR; UNSIFTED 1 CUP ",125,12,440,12,1,0.2,0.1,0.5,0,93,331,583,5.5,113,1349,0,0,0.8,0.5,6.6,0 "WHOLE-WHEAT FLOUR;HRD WHT;STIR1 CUP ",120,12,400,16,2,0.3,0.3,1.1,0,85,49,446,5.2,444,4,0,0,0.66,0.14,5.2,0 "ALMONDS; SLIVERED 1 CUP ",135,4,795,27,70,6.7,45.8,14.8,0,28,359,702,4.9,988,15,0,0,0.28,1.05,4.5,1 "ALMONDS; WHOLE 1 OZ ",28.35,4,165,6,15,1.4,9.6,3.1,0,6,75,147,1,208,3,0,0,0.06,0.22,1,0 "BLACK BEANS; DRY; COOKED;DRAND1 CUP ",171,66,225,15,1,0.1,0.1,0.5,0,41,47,239,2.9,608,1,0,0,0.43,0.05,0.9,0 "GREAT NORTHN BEANS;DRY;CKD;DRN1 CUP ",180,69,210,14,1,0.1,0.1,0.6,0,38,90,266,4.9,749,13,0,0,0.25,0.13,1.3,0 "LIMA BEANS; DRY; COOKED;DRANED1 CUP ",190,64,260,16,1,0.2,0.1,0.5,0,49,55,293,5.9,1163,4,0,0,0.25,0.11,1.3,0 "PEA BEANS; DRY; COOKED;DRAINED1 CUP ",190,69,225,15,1,0.1,0.1,0.7,0,40,95,281,5.1,790,13,0,0,0.27,0.13,1.3,0 "PINTO BEANS;DRY;COOKED;DRAINED1 CUP ",180,65,265,15,1,0.1,0.1,0.5,0,49,86,296,5.4,882,3,0,0,0.33,0.16,0.7,0 "BEANS;DRY;CANNED;W/FRANKFURTER1 CUP ",255,71,365,19,18,7.4,8.8,0.7,30,32,94,303,4.8,668,1374,330,33,0.18,0.15,3.3,0 "BEANS;DRY;CANNED;W/PORK+TOMSCE1 CUP ",255,71,310,16,7,2.4,2.7,0.7,10,48,138,235,4.6,536,1181,330,33,0.2,0.08,1.5,5 "BEANS;DRY;CANNED;W/PORK+SWTSCE1 CUP ",255,66,385,16,12,4.3,4.9,1.2,10,54,161,291,5.9,536,969,330,33,0.15,0.1,1.3,5 "RED KIDNEY BEANS; DRY; CANNED 1 CUP ",255,76,230,15,1,0.1,0.1,0.6,0,42,74,278,4.6,673,968,10,1,0.13,0.1,1.5,0 "BLACK-EYED PEAS; DRY; COOKED 1 CUP ",250,80,190,13,1,0.2,0,0.3,0,35,43,238,3.3,573,20,30,3,0.4,0.1,1,0 "BRAZIL NUTS 1 OZ ",28.35,3,185,4,19,4.6,6.5,6.8,0,4,50,170,1,170,1,0,0,0.28,0.03,0.5,0 "CAROB FLOUR 1 CUP ",140,3,255,6,0,0,0.1,0.1,0,126,390,102,5.7,1275,24,0,0,0.07,0.07,2.2,0 "CASHEW NUTS; DRY ROASTED;SALTD1 CUP ",137,2,785,21,63,12.5,37.4,10.7,0,45,62,671,8.2,774,877,0,0,0.27,0.27,1.9,0 "CASHEW NUTS; DRY ROASTD;UNSALT1 CUP ",137,2,785,21,63,12.5,37.4,10.7,0,45,62,671,8.2,774,21,0,0,0.27,0.27,1.9,0 "CASHEW NUTS; DRY ROASTD;SALTED1 OZ ",28.35,2,165,4,13,2.6,7.7,2.2,0,9,13,139,1.7,160,181,0,0,0.06,0.06,0.4,0 "CASHEW NUTS; DRY ROASTD;UNSALT1 OZ ",28.35,2,165,4,13,2.6,7.7,2.2,0,9,13,139,1.7,160,4,0,0,0.06,0.06,0.4,0 "CASHEW NUTS; OIL ROASTD;SALTED1 CUP ",130,4,750,21,63,12.4,36.9,10.6,0,37,53,554,5.3,689,814,0,0,0.55,0.23,2.3,0 "CASHEW NUTS; OIL ROASTD;UNSALT1 CUP ",130,4,750,21,63,12.4,36.9,10.6,0,37,53,554,5.3,689,22,0,0,0.55,0.23,2.3,0 "CASHEW NUTS; OIL ROASTD;SALTED1 OZ ",28.35,4,165,5,14,2.7,8.1,2.3,0,8,12,121,1.2,150,177,0,0,0.12,0.05,0.5,0 "CASHEW NUTS; OIL ROASTD;UNSALT1 OZ ",28.35,4,165,5,14,2.7,8.1,2.3,0,8,12,121,1.2,150,5,0,0,0.12,0.05,0.5,0 "CHESTNUTS; EUROPEAN; ROASTED 1 CUP ",143,40,350,5,3,0.6,1.1,1.2,0,76,41,153,1.3,847,3,30,3,0.35,0.25,1.9,37 "CHICKPEAS; COOKED; DRAINED 1 CUP ",163,60,270,15,4,0.4,0.9,1.9,0,45,80,273,4.9,475,11,0,0,0.18,0.09,0.9,0 "COCONUT; RAW; PIECE 1 PIECE ",45,47,160,1,15,13.4,0.6,0.2,0,7,6,51,1.1,160,9,0,0,0.03,0.01,0.2,1 "COCONUT; RAW; SHREDDED 1 CUP ",80,47,285,3,27,23.8,1.1,0.3,0,12,11,90,1.9,285,16,0,0,0.05,0.02,0.4,3 "COCONUT; DRIED; SWEETND;SHREDD1 CUP ",93,13,470,3,33,29.3,1.4,0.4,0,44,14,99,1.8,313,244,0,0,0.03,0.02,0.4,1 "FILBERTS; (HAZELNUTS) CHOPPED 1 CUP ",115,5,725,15,72,5.3,56.5,6.9,0,18,216,359,3.8,512,3,80,8,0.58,0.13,1.3,1 "FILBERTS; (HAZELNUTS) CHOPPED 1 OZ ",28.35,5,180,4,18,1.3,13.9,1.7,0,4,53,88,0.9,126,1,20,2,0.14,0.03,0.3,0 "LENTILS; DRY; COOKED 1 CUP ",200,72,215,16,1,0.1,0.2,0.5,0,38,50,238,4.2,498,26,40,4,0.14,0.12,1.2,0 "MACADAMIA NUTS; OILRSTD;SALTED1 CUP ",134,2,960,10,103,15.4,80.9,1.8,0,17,60,268,2.4,441,348,10,1,0.29,0.15,2.7,0 "MACADAMIA NUTS; OILRSTD;UNSALT1 CUP ",134,2,960,10,103,15.4,80.9,1.8,0,17,60,268,2.4,441,9,10,1,0.29,0.15,2.7,0 "MACADAMIA NUTS; OILRSTD;SALTED1 OZ ",28.35,2,205,2,22,3.2,17.1,0.4,0,4,13,57,0.5,93,74,0,0,0.06,0.03,0.6,0 "MACADAMIA NUTS; OILRSTD;UNSALT1 OZ ",28.35,2,205,2,22,3.2,17.1,0.4,0,4,13,57,0.5,93,2,0,0,0.06,0.03,0.6,0 "MIXED NUTS W/ PEANTS;DRY;SALTD1 OZ ",28.35,2,170,5,15,2,8.9,3.1,0,7,20,123,1,169,190,0,0,0.06,0.06,1.3,0 "MIXED NUTS W/ PEANTS;DRY;UNSLT1 OZ ",28.35,2,170,5,15,2,8.9,3.1,0,7,20,123,1,169,3,0,0,0.06,0.06,1.3,0 "MIXED NUTS W/ PEANTS;OIL;SALTD1 OZ ",28.35,2,175,5,16,2.5,9,3.8,0,6,31,131,0.9,165,185,10,1,0.14,0.06,1.4,0 "MIXED NUTS W/ PEANTS;OIL;UNSLT1 OZ ",28.35,2,175,5,16,2.5,9,3.8,0,6,31,131,0.9,165,3,10,1,0.14,0.06,1.4,0 "PEANUTS; OIL ROASTED; SALTED 1 CUP ",145,2,840,39,71,9.9,35.5,22.6,0,27,125,734,2.8,1019,626,0,0,0.42,0.15,21.5,0 "PEANUTS; OIL ROASTED; UNSALTED1 CUP ",145,2,840,39,71,9.9,35.5,22.6,0,27,125,734,2.8,1019,22,0,0,0.42,0.15,21.5,0 "PEANUTS; OIL ROASTED; SALTED 1 OZ ",28.35,2,165,8,14,1.9,6.9,4.4,0,5,24,143,0.5,199,122,0,0,0.08,0.03,4.2,0 "PEANUTS; OIL ROASTED; UNSALTED1 OZ ",28.35,2,165,8,14,1.9,6.9,4.4,0,5,24,143,0.5,199,4,0,0,0.08,0.03,4.2,0 "PEANUT BUTTER 1 TBSP ",16,1,95,5,8,1.4,4,2.5,0,3,5,60,0.3,110,75,0,0,0.02,0.02,2.2,0 "PEAS; SPLIT; DRY; COOKED 1 CUP ",200,70,230,16,1,0.1,0.1,0.3,0,42,22,178,3.4,592,26,80,8,0.3,0.18,1.8,0 "PECANS; HALVES 1 CUP ",108,5,720,8,73,5.9,45.5,18.1,0,20,39,314,2.3,423,1,140,14,0.92,0.14,1,2 "PECANS; HALVES 1 OZ ",28.35,5,190,2,19,1.5,12,4.7,0,5,10,83,0.6,111,0,40,4,0.24,0.04,0.3,1 "PINE NUTS 1 OZ ",28.35,6,160,3,17,2.7,6.5,7.3,0,5,2,10,0.9,178,20,10,1,0.35,0.06,1.2,1 "PISTACHIO NUTS 1 OZ ",28.35,4,165,6,14,1.7,9.3,2.1,0,7,38,143,1.9,310,2,70,7,0.23,0.05,0.3,0 "PUMPKIN AND SQUASH KERNELS 1 OZ ",28.35,7,155,7,13,2.5,4,5.9,0,5,12,333,4.2,229,5,110,11,0.06,0.09,0.5,0 "REFRIED BEANS; CANNED 1 CUP ",290,72,295,18,3,0.4,0.6,1.4,0,51,141,245,5.1,1141,1228,0,0,0.14,0.16,1.4,17 "SESAME SEEDS 1 TBSP ",8,5,45,2,4,0.6,1.7,1.9,0,1,11,62,0.6,33,3,10,1,0.06,0.01,0.4,0 "SOYBEANS; DRY; COOKED; DRAINED1 CUP ",180,71,235,20,10,1.3,1.9,5.3,0,19,131,322,4.9,972,4,50,5,0.38,0.16,1.1,0 "MISO 1 CUP ",276,53,470,29,13,1.8,2.6,7.3,0,65,188,853,4.7,922,8142,110,11,0.17,0.28,0.8,0 "TOFU 1 PIECE ",120,85,85,9,5,0.7,1,2.9,0,3,108,151,2.3,50,8,0,0,0.07,0.04,0.1,0 "SUNFLOWER SEEDS 1 OZ ",28.35,5,160,6,14,1.5,2.7,9.3,0,5,33,200,1.9,195,1,10,1,0.65,0.07,1.3,0 "TAHINI 1 TBSP ",15,3,90,3,8,1.1,3,3.5,0,3,21,119,0.7,69,5,10,1,0.24,0.02,0.8,1 "WALNUTS; BLACK; CHOPPED 1 CUP ",125,4,760,30,71,4.5,15.9,46.9,0,15,73,580,3.8,655,1,370,37,0.27,0.14,0.9,0 "WALNUTS; BLACK; CHOPPED 1 OZ ",28.35,4,170,7,16,1,3.6,10.6,0,3,16,132,0.9,149,0,80,8,0.06,0.03,0.2,0 "WALNUTS; ENGLISH; PIECES 1 CUP ",120,4,770,17,74,6.7,17,47,0,22,113,380,2.9,602,12,150,15,0.46,0.18,1.3,4 "WALNUTS; ENGLISH; PIECES 1 OZ ",28.35,4,180,4,18,1.6,4,11.1,0,5,27,90,0.7,142,3,40,4,0.11,0.04,0.3,1 "BEEF; CKD;CHUCK BLADE;LEAN+FAT3 OZ ",85,43,325,22,26,10.8,11.7,0.9,87,0,11,163,2.5,163,53,0,0,0.06,0.19,2,0 "BEEF; CKD;CHUCK BLADE;LEANONLY2.2 OZ ",62,53,170,19,9,3.9,4.2,0.3,66,0,8,146,2.3,163,44,0,0,0.05,0.17,1.7,0 "BEEF; CKD;BTTM ROUND;LEAN+ FAT3 OZ ",85,54,220,25,13,4.8,5.7,0.5,81,0,5,217,2.8,248,43,0,0,0.06,0.21,3.3,0 "BEEF; CKD;BTTM ROUND;LEAN ONLY2.8 OZ ",78,57,175,25,8,2.7,3.4,0.3,75,0,4,212,2.7,240,40,0,0,0.06,0.2,3,0 "GROUND BEEF; BROILED; LEAN 3 OZ ",85,56,230,21,16,6.2,6.9,0.6,74,0,9,134,1.8,236,65,0,0,0.04,0.18,4.4,0 "GROUND BEEF; BROILED; REGULAR 3 OZ ",85,54,245,20,18,6.9,7.7,0.7,76,0,9,144,2.1,248,70,0,0,0.03,0.16,4.9,0 "BEEF HEART; BRAISED 3 OZ ",85,65,150,24,5,1.2,0.8,1.6,164,0,5,213,6.4,198,54,0,0,0.12,1.31,3.4,5 "BEEF LIVER; FRIED 3 OZ ",85,56,185,23,7,2.5,3.6,1.3,410,7,9,392,5.3,309,90,30690,9120,0.18,3.52,12.3,23 "BEEF ROAST; RIB; LEAN + FAT 3 OZ ",85,46,315,19,26,10.8,11.4,0.9,72,0,8,145,2,246,54,0,0,0.06,0.16,3.1,0 "BEEF ROAST; RIB; LEAN ONLY 2.2 OZ ",61,57,150,17,9,3.6,3.7,0.3,49,0,5,127,1.7,218,45,0,0,0.05,0.13,2.7,0 "BEEF ROAST; EYE O RND;LEAN+FAT3 OZ ",85,57,205,23,12,4.9,5.4,0.5,62,0,5,177,1.6,308,50,0,0,0.07,0.14,3,0 "BEEF ROAST; EYE O RND; LEAN 2.6 OZ ",75,63,135,22,5,1.9,2.1,0.2,52,0,3,170,1.5,297,46,0,0,0.07,0.13,2.8,0 "BEEF STEAK;SIRLOIN;BROIL;LN+FT3 OZ ",85,53,240,23,15,6.4,6.9,0.6,77,0,9,186,2.6,306,53,0,0,0.1,0.23,3.3,0 "BEEF STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ ",72,59,150,22,6,2.6,2.8,0.3,64,0,8,176,2.4,290,48,0,0,0.09,0.22,3.1,0 "BEEF; CANNED; CORNED 3 OZ ",85,59,185,22,10,4.2,4.9,0.4,80,0,17,90,3.7,51,802,0,0,0.02,0.2,2.9,0 "BEEF; DRIED; CHIPPED 2.5 OZ ",72,48,145,24,4,1.8,2,0.2,46,0,14,287,2.3,142,3053,0,0,0.05,0.23,2.7,0 "LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2 OZ ",63,44,220,20,15,6.9,6,0.9,77,0,16,132,1.5,195,46,0,0,0.04,0.16,4.4,0 "LAMB;CHOPS;ARM;BRAISED;LEAN 1.7 OZ ",48,49,135,17,7,2.9,2.6,0.4,59,0,12,111,1.3,162,36,0,0,0.03,0.13,3,0 "LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8 OZ ",80,54,235,22,16,7.3,6.4,1,78,0,16,162,1.4,272,62,0,0,0.09,0.21,5.5,0 "LAMB;CHOPS;LOIN;BROIL;LEAN 2.3 OZ ",64,61,140,19,6,2.6,2.4,0.4,60,0,12,145,1.3,241,54,0,0,0.08,0.18,4.4,0 "LAMB;LEG;ROASTED; LEAN+ FAT 3 OZ ",85,59,205,22,13,5.6,4.9,0.8,78,0,8,162,1.7,273,57,0,0,0.09,0.24,5.5,0 "LAMB;LEG;ROASTED; LEAN ONLY 2.6 OZ ",73,64,140,20,6,2.4,2.2,0.4,65,0,6,150,1.5,247,50,0,0,0.08,0.2,4.6,0 "LAMB; RIB; ROASTED; LEAN + FAT3 OZ ",85,47,315,18,26,12.1,10.6,1.5,77,0,19,139,1.4,224,60,0,0,0.08,0.18,5.5,0 "LAMB; RIB; ROASTED; LEAN ONLY 2 OZ ",57,60,130,15,7,3.2,3,0.5,50,0,12,111,1,179,46,0,0,0.05,0.13,3.5,0 "PORK; CURED; BACON; REGUL;CKED3 SLICE ",19,13,110,6,9,3.3,4.5,1.1,16,0,2,64,0.3,92,303,0,0,0.13,0.05,1.4,6 "PORK; CURED; BACON;CANADN;CKED2 SLICE ",46,62,85,11,4,1.3,1.9,0.4,27,1,5,136,0.4,179,711,0,0,0.38,0.09,3.2,10 "PORK; CURED; HAM; ROSTED;LN+FT3 OZ ",85,58,205,18,14,5.1,6.7,1.5,53,0,6,182,0.7,243,1009,0,0,0.51,0.19,3.8,0 "PORK; CURED; HAM; ROSTED;LEAN 2.4 OZ ",68,66,105,17,4,1.3,1.7,0.4,37,0,5,154,0.6,215,902,0,0,0.46,0.17,3.4,0 "PORK; CURED; HAM; CANNED;ROAST3 OZ ",85,67,140,18,7,2.4,3.5,0.8,35,0,6,188,0.9,298,908,0,0,0.82,0.21,4.3,19 "PORK; LUNCHEON MEAT;CANNED 2 SLICES",42,52,140,5,13,4.5,6,1.5,26,1,3,34,0.3,90,541,0,0,0.15,0.08,1.3,0 "PORK; LUNCHEON MEAT;CHOPPD HAM2 SLICES",42,64,95,7,7,2.4,3.4,0.9,21,0,3,65,0.3,134,576,0,0,0.27,0.09,1.6,8 "PORK; LUNCHEON MEAT;CKD HAM;RG2 SLICES",57,65,105,10,6,1.9,2.8,0.7,32,2,4,141,0.6,189,751,0,0,0.49,0.14,3,16 "PORK; LUNCHEON MEAT;CKD HAM;LN2 SLICES",57,71,75,11,3,0.9,1.3,0.3,27,1,4,124,0.4,200,815,0,0,0.53,0.13,2.8,15 "PORK CHOP; LOIN; BROIL; LEN+FT3.1 OZ ",87,50,275,24,19,7,8.8,2.2,84,0,3,184,0.7,312,61,10,3,0.87,0.24,4.3,0 "PORK CHOP; LOIN; BROIL; LEAN 2.5 OZ ",72,57,165,23,8,2.6,3.4,0.9,71,0,4,176,0.7,302,56,10,1,0.83,0.22,4,0 "PORK CHOP; LOIN;PANFRY;LEAN+FT3.1 OZ ",89,45,335,21,27,9.8,12.5,3.1,92,0,4,190,0.7,323,64,10,3,0.91,0.24,4.6,0 "PORK CHOP; LOIN;PANFRY; LEAN 2.4 OZ ",67,54,180,19,11,3.7,4.8,1.3,72,0,3,178,0.7,305,57,10,1,0.84,0.22,4,0 "PORK FRESH HAM; ROASTD;LEAN+FT3 OZ ",85,53,250,21,18,6.4,8.1,2,79,0,5,210,0.9,280,50,10,2,0.54,0.27,3.9,0 "PORK FRESH HAM; ROASTD; LEAN 2.5 OZ ",72,60,160,20,8,2.7,3.6,1,68,0,5,202,0.8,269,46,10,1,0.5,0.25,3.6,0 "PORK FRESH RIB; ROASTD;LEAN+FT3 OZ ",85,51,270,21,20,7.2,9.2,2.3,69,0,9,190,0.8,313,37,10,3,0.5,0.24,4.2,0 "PORK FRESH RIB; ROASTD; LEAN 2.5 OZ ",71,57,175,20,10,3.4,4.4,1.2,56,0,8,182,0.7,300,33,10,2,0.45,0.22,3.8,0 "PORK SHOULDER; BRAISD;LEAN+FAT3 OZ ",85,47,295,23,22,7.9,10,2.4,93,0,6,162,1.4,286,75,10,3,0.46,0.26,4.4,0 "PORK SHOULDER; BRAISD; LEAN 2.4 OZ ",67,54,165,22,8,2.8,3.7,1,76,0,5,151,1.3,271,68,10,1,0.4,0.24,4,0 "BOLOGNA 2 SLICES",57,54,180,7,16,6.1,7.6,1.4,31,2,7,52,0.9,103,581,0,0,0.1,0.08,1.5,12 "BRAUNSCHWEIGER 2 SLICES",57,48,205,8,18,6.2,8.5,2.1,89,2,5,96,5.3,113,652,8010,2405,0.14,0.87,4.8,6 "BROWN AND SERVE SAUSAGE;BRWND 1 LINK ",13,45,50,2,5,1.7,2.2,0.5,9,0,1,14,0.1,25,105,0,0,0.05,0.02,0.4,0 "FRANKFURTER; COOKED 1 FRANK ",45,54,145,5,13,4.8,6.2,1.2,23,1,5,39,0.5,75,504,0,0,0.09,0.05,1.2,12 "PORK; LINK; COOKED 1 LINK ",13,45,50,3,4,1.4,1.8,0.5,11,0,4,24,0.2,47,168,0,0,0.1,0.03,0.6,0 "SALAMI; COOKED TYPE 2 SLICES",57,60,145,8,11,4.6,5.2,1.2,37,1,7,66,1.5,113,607,0,0,0.14,0.21,2,7 "SALAMI; DRY TYPE 2 SLICES",20,35,85,5,7,2.4,3.4,0.6,16,1,2,28,0.3,76,372,0,0,0.12,0.06,1,5 "SANDWICH SPREAD; PORK; BEEF 1 TBSP ",15,60,35,1,3,0.9,1.1,0.4,6,2,2,9,0.1,17,152,10,1,0.03,0.02,0.3,0 "VIENNA SAUSAGE 1 SAUSAG",16,60,45,2,4,1.5,2,0.3,8,0,2,8,0.1,16,152,0,0,0.01,0.02,0.3,0 "VEAL CUTLET; MED FAT;BRSD;BRLD3 OZ ",85,60,185,23,9,4.1,4.1,0.6,86,0,9,196,0.8,258,56,0,0,0.06,0.21,4.6,0 "VEAL RIB; MED FAT; ROASTED 3 OZ ",85,55,230,23,14,6,6,1,109,0,10,211,0.7,259,57,0,0,0.11,0.26,6.6,0 "BEEF AND VEGETABLE STEW;HM RCP1 CUP ",245,82,220,16,11,4.4,4.5,0.5,71,15,29,184,2.9,613,292,5690,568,0.15,0.17,4.7,17 "BEEF POTPIE; HOME RECIPE 1 PIECE ",210,55,515,21,30,7.9,12.9,7.4,42,39,29,149,3.8,334,596,4220,517,0.29,0.29,4.8,6 "CHICKEN A LA KING; HOME RECIPE1 CUP ",245,68,470,27,34,12.9,13.4,6.2,221,12,127,358,2.5,404,760,1130,272,0.1,0.42,5.4,12 "CHICKEN AND NOODLES; HOME RECP1 CUP ",240,71,365,22,18,5.1,7.1,3.9,103,26,26,247,2.2,149,600,430,130,0.05,0.17,4.3,0 "CHICKEN CHOW MEIN; CANNED 1 CUP ",250,89,95,7,0,0.1,0.1,0.8,8,18,45,85,1.3,418,725,150,28,0.05,0.1,1,13 "CHICKEN CHOW MEIN; HOME RECIPE1 CUP ",250,78,255,31,10,4.1,4.9,3.5,75,10,58,293,2.5,473,718,280,50,0.08,0.23,4.3,10 "CHICKEN POTPIE; HOME RECIPE 1 PIECE ",232,57,545,23,31,10.3,15.5,6.6,56,42,70,232,3,343,594,7220,735,0.32,0.32,4.9,5 "CHILI CON CARNE W/ BEANS; CNND1 CUP ",255,72,340,19,16,5.8,7.2,1,28,31,82,321,4.3,594,1354,150,15,0.08,0.18,3.3,8 "CHOP SUEY W/ BEEF + PORK;HMRCP1 CUP ",250,75,300,26,17,4.3,7.4,4.2,68,13,60,248,4.8,425,1053,600,60,0.28,0.38,5,33 "MACARONI AND CHEESE; CANNED 1 CUP ",240,80,230,9,10,4.7,2.9,1.3,24,26,199,182,1,139,730,260,72,0.12,0.24,1,0 "MACARONI AND CHEESE; HOME RCPE1 CUP ",200,58,430,17,22,9.8,7.4,3.6,44,40,362,322,1.8,240,1086,860,232,0.2,0.4,1.8,1 "QUICHE LORRAINE 1 SLICE ",176,47,600,13,48,23.2,17.8,4.1,285,29,211,276,1,283,653,1640,454,0.11,0.32,0,0 "SPAGHETTI; TOM SAUCE CHEES;CND1 CUP ",250,80,190,6,2,0.4,0.4,0.5,3,39,40,88,2.8,303,955,930,120,0.35,0.28,4.5,10 "SPAGHETTI; TOM SAUCE CHEE;HMRP1 CUP ",250,77,260,9,9,3,3.6,1.2,8,37,80,135,2.3,408,955,1080,140,0.25,0.18,2.3,13 "SPAGHETTI;MEATBALLS;TOMSAC;CND1 CUP ",250,78,260,12,10,2.4,3.9,3.1,23,29,53,113,3.3,245,1220,1000,100,0.15,0.18,2.3,5 "SPAGHETTI;MEATBALLS;TOMSA;HMRP1 CUP ",248,70,330,19,12,3.9,4.4,2.2,89,39,124,236,3.7,665,1009,1590,159,0.25,0.3,4,22 "CHEESEBURGER; REGULAR 1 SANDWH",112,46,300,15,15,7.3,5.6,1,44,28,135,174,2.3,219,672,340,65,0.26,0.24,3.7,1 "CHEESEBURGER; 4OZ PATTY 1 SANDWH",194,46,525,30,31,15.1,12.2,1.4,104,40,236,320,4.5,407,1224,670,128,0.33,0.48,7.4,3 "ENCHILADA 1 ENCHLD",230,72,235,20,16,7.7,6.7,0.6,19,24,97,198,3.3,653,1332,2720,352,0.18,0.26,0,0 "ENG MUFFIN; EGG; CHEESE; BACON1 SANDWH",138,49,360,18,18,8,8,0.7,213,31,197,290,3.1,201,832,650,160,0.46,0.5,3.7,1 "FISH SANDWICH; REG; W/ CHEESE 1 SANDWH",140,43,420,16,23,6.3,6.9,7.7,56,39,132,223,1.8,274,667,160,25,0.32,0.26,3.3,2 "FISH SANDWICH; LGE; W/O CHEESE1 SANDWH",170,48,470,18,27,6.3,8.7,9.5,91,41,61,246,2.2,375,621,110,15,0.35,0.23,3.5,1 "HAMBURGER; REGULAR 1 SANDWH",98,46,245,12,11,4.4,5.3,0.5,32,28,56,107,2.2,202,463,80,14,0.23,0.24,3.8,1 "HAMBURGER; 4OZ PATTY 1 SANDWH",174,50,445,25,21,7.1,11.7,0.6,71,38,75,225,4.8,404,763,160,28,0.38,0.38,7.8,1 "PIZZA; CHEESE 1 SLICE ",120,46,290,15,9,4.1,2.6,1.3,56,39,220,216,1.6,230,699,750,106,0.34,0.29,4.2,2 "ROAST BEEF SANDWICH 1 SANDWH",150,52,345,22,13,3.5,6.9,1.8,55,34,60,222,4,338,757,240,32,0.4,0.33,6,2 "TACO 1 TACO ",81,55,195,9,11,4.1,5.5,0.8,21,15,109,134,1.2,263,456,420,57,0.09,0.07,1.4,1 "CHICKEN; FRIED; BATTER; BREAST4.9 OZ ",140,52,365,35,18,4.9,7.6,4.3,119,13,28,259,1.8,281,385,90,28,0.16,0.2,14.7,0 "CHICKEN; FRIED; BATTER;DRMSTCK2.5 OZ ",72,53,195,16,11,3,4.6,2.7,62,6,12,106,1,134,194,60,19,0.08,0.15,3.7,0 "CHICKEN; FRIED; FLOUR; BREAST 3.5 OZ ",98,57,220,31,9,2.4,3.4,1.9,87,2,16,228,1.2,254,74,50,15,0.08,0.13,13.5,0 "CHICKEN; FRIED; FLOUR; DRMSTCK1.7 OZ ",49,57,120,13,7,1.8,2.7,1.6,44,1,6,86,0.7,112,44,40,12,0.04,0.11,3,0 "CHICKEN; ROASTED; BREAST 3.0 OZ ",86,65,140,27,3,0.9,1.1,0.7,73,0,13,196,0.9,220,64,20,5,0.06,0.1,11.8,0 "CHICKEN; ROASTED; DRUMSTICK 1.6 OZ ",44,67,75,12,2,0.7,0.8,0.6,41,0,5,81,0.6,108,42,30,8,0.03,0.1,2.7,0 "CHICKEN; STEWED; LIGHT + DARK 1 CUP ",140,67,250,38,9,2.6,3.3,2.2,116,0,20,210,1.6,252,98,70,21,0.07,0.23,8.6,0 "CHICKEN LIVER; COOKED 1 LIVER ",20,68,30,5,1,0.4,0.3,0.2,126,0,3,62,1.7,28,10,3270,983,0.03,0.35,0.9,3 "DUCK; ROASTED; FLESH ONLY 1/2 DUCK",221,64,445,52,25,9.2,8.2,3.2,197,0,27,449,6,557,144,170,51,0.57,1.04,11.3,0 "TURKEY; ROASTED; DARK MEAT 4 PIECES",85,63,160,24,6,2.1,1.4,1.8,72,0,27,173,2,246,67,0,0,0.05,0.21,3.1,0 "TURKEY; ROASTED; LIGHT MEAT 2 PIECES",85,66,135,25,3,0.9,0.5,0.7,59,0,16,186,1.1,259,54,0,0,0.05,0.11,5.8,0 "TURKEY; ROASTED; LIGHT + DARK 1 CUP ",140,65,240,41,7,2.3,1.4,2,106,0,35,298,2.5,417,98,0,0,0.09,0.25,7.6,0 "TURKEY; ROASTED; LIGHT + DARK 3 PIECES",85,65,145,25,4,1.4,0.9,1.2,65,0,21,181,1.5,253,60,0,0,0.05,0.15,4.6,0 "CHICKEN; CANNED; BONELESS 5 OZ ",142,69,235,31,11,3.1,4.5,2.5,88,0,20,158,2.2,196,714,170,48,0.02,0.18,9,3 "CHICKEN FRANKFURTER 1 FRANK ",45,58,115,6,9,2.5,3.8,1.8,45,3,43,48,0.9,38,616,60,17,0.03,0.05,1.4,0 "CHICKEN ROLL; LIGHT 2 SLICES",57,69,90,11,4,1.1,1.7,0.9,28,1,24,89,0.6,129,331,50,14,0.04,0.07,3,0 "GRAVY AND TURKEY; FROZEN 5 OZ ",142,85,95,8,4,1.2,1.4,0.7,26,7,20,115,1.3,87,787,60,18,0.03,0.18,2.6,0 "TURKEY HAM; CURED TURKEY THIGH2 SLICES",57,71,75,11,3,1,0.7,0.9,32,0,6,108,1.6,184,565,0,0,0.03,0.14,2,0 "TURKEY LOAF; BREAST MEAT W/O C2 SLICES",42,72,45,10,1,0.2,0.2,0.1,17,0,3,97,0.2,118,608,0,0,0.02,0.05,3.5,0 "TURKEY LOAF; BREAST MEAT; W/ C2 SLICES",42,72,45,10,1,0.2,0.2,0.1,17,0,3,97,0.2,118,608,0,0,0.02,0.05,3.5,11 "TURKEY PATTIES; BRD;BATTD;FRID1 PATTY ",64,50,180,9,12,3,4.8,3,40,10,9,173,1.4,176,512,20,7,0.06,0.12,1.5,0 "TURKEY ROAST; FRZN;LGHT+DRK;CK3 OZ ",85,68,130,18,5,1.6,1,1.4,45,3,4,207,1.4,253,578,0,0,0.04,0.14,5.3,0 "CLAM CHOWDER; NEW ENG; W/ MILK1 CUP ",248,85,165,9,7,3,2.3,1.1,22,17,186,156,1.5,300,992,160,40,0.07,0.24,1,3 "CR OF CHICKEN SOUP W/ MLK;CNND1 CUP ",248,85,190,7,11,4.6,4.5,1.6,27,15,181,151,0.7,273,1047,710,94,0.07,0.26,0.9,1 "CR OF MUSHROM SOUP W/ MLK;CNND1 CUP ",248,85,205,6,14,5.1,3,4.6,20,15,179,156,0.6,270,1076,150,37,0.08,0.28,0.9,2 "TOMATO SOUP WITH MILK; CANNED 1 CUP ",248,85,160,6,6,2.9,1.6,1.1,17,22,159,149,1.8,449,932,850,109,0.13,0.25,1.5,68 "BEAN WITH BACON SOUP; CANNED 1 CUP ",253,84,170,8,6,1.5,2.2,1.8,3,23,81,132,2,402,951,890,89,0.09,0.03,0.6,2 "BEEF BROTH; BOULLN; CONSM;CNND1 CUP ",240,98,15,3,1,0.3,0.2,0,0,0,14,31,0.4,130,782,0,0,0,0.05,1.9,0 "BEEF NOODLE SOUP; CANNED 1 CUP ",244,92,85,5,3,1.1,1.2,0.5,5,9,15,46,1.1,100,952,630,63,0.07,0.06,1.1,0 "CHICKEN NOODLE SOUP; CANNED 1 CUP ",241,92,75,4,2,0.7,1.1,0.6,7,9,17,36,0.8,55,1106,710,71,0.05,0.06,1.4,0 "CHICKEN RICE SOUP; CANNED 1 CUP ",241,94,60,4,2,0.5,0.9,0.4,7,7,17,22,0.7,101,815,660,66,0.02,0.02,1.1,0 "CLAM CHOWDER; MANHATTAN; CANND1 CUP ",244,90,80,4,2,0.4,0.4,1.3,2,12,34,59,1.9,261,1808,920,92,0.06,0.05,1.3,3 "CR OF CHICKEN SOUP W/ H20;CNND1 CUP ",244,91,115,3,7,2.1,3.3,1.5,10,9,34,37,0.6,88,986,560,56,0.03,0.06,0.8,0 "CR OF MUSHROM SOUP W/ H2O;CNND1 CUP ",244,90,130,2,9,2.4,1.7,4.2,2,9,46,49,0.5,100,1032,0,0,0.05,0.09,0.7,1 "MINESTRONE SOUP; CANNED 1 CUP ",241,91,80,4,3,0.6,0.7,1.1,2,11,34,55,0.9,313,911,2340,234,0.05,0.04,0.9,1 "PEA; GREEN; SOUP; CANNED 1 CUP ",250,83,165,9,3,1.4,1,0.4,0,27,28,125,2,190,988,200,20,0.11,0.07,1.2,2 "TOMATO SOUP W/ WATER; CANNED 1 CUP ",244,90,85,2,2,0.4,0.4,1,0,17,12,34,1.8,264,871,690,69,0.09,0.05,1.4,66 "VEGETABLE BEEF SOUP; CANNED 1 CUP ",244,92,80,6,2,0.9,0.8,0.1,5,10,17,41,1.1,173,956,1890,189,0.04,0.05,1,2 "VEGETARIAN SOUP; CANNED 1 CUP ",241,92,70,2,2,0.3,0.8,0.7,0,12,22,34,1.1,210,822,3010,301,0.05,0.05,0.9,1 "BOUILLON; DEHYDRTD; UNPREPARED1 PKT ",6,3,15,1,1,0.3,0.2,0,1,1,4,19,0.1,27,1019,0,0,0,0.01,0.3,0 "ONION SOUP; DEHYDRTD; UNPRPRED1 PKT ",7,4,20,1,0,0.1,0.2,0,0,4,10,23,0.1,47,627,0,0,0.02,0.04,0.4,0 "CHICKEN NOODLE SOUP;DEHYD;PRPD1 PKT ",188,94,40,2,1,0.2,0.4,0.3,2,6,24,24,0.4,23,957,50,5,0.05,0.04,0.7,0 "ONION SOUP; DEHYDRATD; PREPRED1 PKT ",184,96,20,1,0,0.1,0.2,0.1,0,4,9,22,0.1,48,635,0,0,0.02,0.04,0.4,0 "TOMATO VEG SOUP; DEHYD;PREPRED1 PKT ",189,94,40,1,1,0.3,0.2,0.1,0,8,6,23,0.5,78,856,140,14,0.04,0.03,0.6,5 "CHEESE SAUCE W/ MILK; FRM MIX 1 CUP ",279,77,305,16,17,9.3,5.3,1.6,53,23,569,438,0.3,552,1565,390,117,0.15,0.56,0.3,2 "HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP ",259,84,240,5,20,11.6,5.9,0.9,52,14,124,127,0.9,124,1564,730,220,0.05,0.18,0.1,0 "WHITE SAUCE W/ MILK FROM MIX 1 CUP ",264,81,240,10,13,6.4,4.7,1.7,34,21,425,256,0.3,444,797,310,92,0.08,0.45,0.5,3 "WHITE SAUCE; MEDIUM; HOME RECP1 CUP ",250,73,395,10,30,9.1,11.9,7.2,32,24,292,238,0.9,381,888,1190,340,0.15,0.43,0.8,2 "BARBECUE SAUCE 1 TBSP ",16,81,10,0,0,0,0.1,0.1,0,2,3,3,0.1,28,130,140,14,0,0,0.1,1 "SOY SAUCE 1 TBSP ",18,68,10,2,0,0,0,0,0,2,3,38,0.5,64,1029,0,0,0.01,0.02,0.6,0 "BEEF GRAVY; CANNED 1 CUP ",233,87,125,9,5,2.7,2.3,0.2,7,11,14,70,1.6,189,1305,0,0,0.07,0.08,1.5,0 "CHICKEN GRAVY; CANNED 1 CUP ",238,85,190,5,14,3.4,6.1,3.6,5,13,48,69,1.1,259,1373,880,264,0.04,0.1,1.1,0 "MUSHROOM GRAVY; CANNED 1 CUP ",238,89,120,3,6,1,2.8,2.4,0,13,17,36,1.6,252,1357,0,0,0.08,0.15,1.6,0 "BROWN GRAVY FROM DRY MIX 1 CUP ",261,91,80,3,2,0.9,0.8,0.1,2,14,66,47,0.2,61,1147,0,0,0.04,0.09,0.9,0 "CHICKEN GRAVY FROM DRY MIX 1 CUP ",260,91,85,3,2,0.5,0.9,0.4,3,14,39,47,0.3,62,1134,0,0,0.05,0.15,0.8,3 "CARAMELS; PLAIN OR CHOCOLATE 1 OZ ",28.35,8,115,1,3,2.2,0.3,0.1,1,22,42,35,0.4,54,64,0,0,0.01,0.05,0.1,0 "MILK CHOCOLATE CANDY; PLAIN 1 OZ ",28.35,1,145,2,9,5.4,3,0.3,6,16,50,61,0.4,96,23,30,10,0.02,0.1,0.1,0 "MILK CHOCOLATE CANDY;W/ ALMOND1 OZ ",28.35,2,150,3,10,4.8,4.1,0.7,5,15,65,77,0.5,125,23,30,8,0.02,0.12,0.2,0 "MILK CHOCOLATE CANDY;W/ PENUTS1 OZ ",28.35,1,155,4,11,4.2,3.5,1.5,5,13,49,83,0.4,138,19,30,8,0.07,0.07,1.4,0 "MILK CHOCOLATE CANDY;W/ RICE C1 OZ ",28.35,2,140,2,7,4.4,2.5,0.2,6,18,48,57,0.2,100,46,30,8,0.01,0.08,0.1,0 "SEMISWEET CHOCOLATE 1 CUP ",170,1,860,7,61,36.2,19.9,1.9,0,97,51,178,5.8,593,24,30,3,0.1,0.14,0.9,0 "SWEET (DARK) CHOCOLATE 1 OZ ",28.35,1,150,1,10,5.9,3.3,0.3,0,16,7,41,0.6,86,5,10,1,0.01,0.04,0.1,0 "FONDANT; UNCOATED 1 OZ ",28.35,3,105,0,0,0,0,0,0,27,2,0,0.1,1,57,0,0,0,0,0,0 "FUDGE; CHOCOLATE; PLAIN 1 OZ ",28.35,8,115,1,3,2.1,1,0.1,1,21,22,24,0.3,42,54,0,0,0.01,0.03,0.1,0 "GUM DROPS 1 OZ ",28.35,12,100,0,0,0,0,0.1,0,25,2,0,0.1,1,10,0,0,0,0,0,0 "HARD CANDY 1 OZ ",28.35,1,110,0,0,0,0,0,0,28,0,2,0.1,1,7,0,0,0.1,0,0,0 "JELLY BEANS 1 OZ ",28.35,6,105,0,0,0,0,0.1,0,26,1,1,0.3,11,7,0,0,0,0,0,0 "MARSHMALLOWS 1 OZ ",28.35,17,90,1,0,0,0,0,0,23,1,2,0.5,2,25,0,0,0,0,0,0 "CUSTARD; BAKED 1 CUP ",265,77,305,14,15,6.8,5.4,0.7,278,29,297,310,1.1,387,209,530,146,0.11,0.5,0.3,1 "GELATIN DESSERT; PREPARED 1/2 CUP ",120,84,70,2,0,0,0,0,0,17,2,23,0,0,55,0,0,0,0,0,0 "HONEY 1 CUP ",339,17,1030,1,0,0,0,0,0,279,17,20,1.7,173,17,0,0,0.02,0.14,1,3 "HONEY 1 TBSP ",21,17,65,0,0,0,0,0,0,17,1,1,0.1,11,1,0,0,0,0.01,0.1,0 "JAMS AND PRESERVES 1 TBSP ",20,29,55,0,0,0,0,0,0,14,4,2,0.2,18,2,0,0,0,0.01,0,0 "JAMS AND PRESERVES 1 PKT ",14,29,40,0,0,0,0,0,0,10,3,1,0.1,12,2,0,0,0,0,0,0 "JELLIES 1 TBSP ",18,28,50,0,0,0,0,0,0,13,2,0,0.1,16,5,0,0,0,0.01,0,1 "JELLIES 1 PKT ",14,28,40,0,0,0,0,0,0,10,1,0,0,13,4,0,0,0,0,0,1 "POPSICLE 1 POPCLE",95,80,70,0,0,0,0,0,0,18,0,0,0,4,11,0,0,0,0,0,0 "PUDDING; CHOCOLATE;CANNED 5 OZ ",142,68,205,3,11,9.5,0.5,0.1,1,30,74,117,1.2,254,285,100,31,0.04,0.17,0.6,0 "PUDDING; TAPIOCA; CANNED 5 OZ ",142,74,160,3,5,4.8,0,0,0,28,119,113,0.3,212,252,0,0,0.03,0.14,0.4,0 "PUDDING; VANILLA; CANNED 5 OZ ",142,69,220,2,10,9.5,0.2,0.1,1,33,79,94,0.2,155,305,0,0,0.03,0.12,0.6,0 "PUDDING; CHOC; INSTANT; FR MIX1/2 CUP ",130,71,155,4,4,2.3,1.1,0.2,14,27,130,329,0.3,176,440,130,33,0.04,0.18,0.1,1 "PUDDING; CHOC; COOKED FROM MIX1/2 CUP ",130,73,150,4,4,2.4,1.1,0.1,15,25,146,120,0.2,190,167,140,34,0.05,0.2,0.1,1 "PUDDING; RICE; FROM MIX 1/2 CUP ",132,73,155,4,4,2.3,1.1,0.1,15,27,133,110,0.5,165,140,140,33,0.1,0.18,0.6,1 "PUDDING; TAPIOCA; FROM MIX 1/2 CUP ",130,75,145,4,4,2.3,1.1,0.1,15,25,131,103,0.1,167,152,140,34,0.04,0.18,0.1,1 "PUDDING; VNLLA;INSTANT FRM MIX1/2 CUP ",130,73,150,4,4,2.2,1.1,0.2,15,27,129,273,0.1,164,375,140,33,0.04,0.17,0.1,1 "PUDDING; VNLLA;COOKED FROM MIX1/2 CUP ",130,74,145,4,4,2.3,1,0.1,15,25,132,102,0.1,166,178,140,34,0.04,0.18,0.1,1 "SUGAR; BROWN; PRESSED DOWN 1 CUP ",220,2,820,0,0,0,0,0,0,212,187,56,4.8,757,97,0,0,0.02,0.07,0.2,0 "SUGAR; WHITE; GRANULATED 1 CUP ",200,1,770,0,0,0,0,0,0,199,3,0,0.1,7,5,0,0,0,0,0,0 "SUGAR; WHITE; GRANULATED 1 TBSP ",12,1,45,0,0,0,0,0,0,12,0,0,0,0,0,0,0,0,0,0,0 "SUGAR; WHITE; GRANULATED 1 PKT ",6,1,25,0,0,0,0,0,0,6,0,0,0,0,0,0,0,0,0,0,0 "SUGAR; POWDERED; SIFTED 1 CUP ",100,1,385,0,0,0,0,0,0,100,1,0,0,4,2,0,0,0,0,0,0 "SYRUP; CHOCOLATE FLAVORED THIN2 TBSP ",38,37,85,1,0,0.2,0.1,0.1,0,22,6,49,0.8,85,36,0,0,0,0.02,0.1,0 "SYRUP; CHOCOLATE FLVRED; FUDGE2 TBSP ",38,25,125,2,5,3.1,1.7,0.2,0,21,38,60,0.5,82,42,40,13,0.02,0.08,0.1,0 "MOLASSES; CANE; BLACKSTRAP 2 TBSP ",40,24,85,0,0,0,0,0,0,22,274,34,10.1,1171,38,0,0,0.04,0.08,0.8,0 "TABLE SYRUP (CORN AND MAPLE) 2 TBSP ",42,25,122,0,0,0,0,0,0,32,1,4,0,7,19,0,0,0,0,0,0 "ALFALFA SEEDS; SPROUTED; RAW 1 CUP ",33,91,10,1,0,0,0,0.1,0,1,11,23,0.3,26,2,50,5,0.03,0.04,0.2,3 "ARTICHOKES; GLOBE; COOKED; DRN1 ARTCHK",120,87,55,3,0,0,0,0.1,0,12,47,72,1.6,316,79,170,17,0.07,0.06,0.7,9 "ASPARAGUS; CKD FRM RAW; DR;CUT1 CUP ",180,92,45,5,1,0.1,0,0.2,0,8,43,110,1.2,558,7,1490,149,0.18,0.22,1.9,49 "ASPARAGUS; CKD FRM RAW;DR;SPER4 SPEARS",60,92,15,2,0,0,0,0.1,0,3,14,37,0.4,186,2,500,50,0.06,0.07,0.6,16 "ASPARAGUS; CKD FRM FRZ;DRN;CUT1 CUP ",180,91,50,5,1,0.2,0,0.3,0,9,41,99,1.2,392,7,1470,147,0.12,0.19,1.9,44 "ASPARAGUS; CKD FRM FRZ;DR;SPER4 SPEARS",60,91,15,2,0,0.1,0,0.1,0,3,14,33,0.4,131,2,490,49,0.04,0.06,0.6,15 "ASPARAGUS;CANNED;SPEARS;W/SALT4 SPEARS",80,95,10,1,0,0,0,0.1,0,2,11,30,0.5,122,278,380,38,0.04,0.07,0.7,13 "ASPARAGUS;CANNED;SPEARS;NOSALT4 SPEARS",80,95,10,1,0,0,0,0.1,0,2,11,30,0.5,122,3,380,38,0.04,0.07,0.7,13 "BAMBOO SHOOTS; CANNED; DRAINED1 CUP ",131,94,25,2,1,0.1,0,0.2,0,4,10,33,0.4,105,9,10,1,0.03,0.03,0.2,1 "LIMA BEANS;THICK SEED;FRZN;CKD1 CUP ",170,74,170,10,1,0.1,0,0.3,0,32,37,107,2.3,694,90,320,32,0.13,0.1,1.8,22 "LIMA BEANS;BABY; FRZN;CKED;DRN1 CUP ",180,72,190,12,1,0.1,0,0.3,0,35,50,202,3.5,740,52,300,30,0.13,0.1,1.4,10 "SNAP BEAN;RAW;CKD;DRND;GREEN 1 CUP ",125,89,45,2,0,0.1,0,0.2,0,10,58,49,1.6,374,4,830,83,0.09,0.12,0.8,12 "SNAP BEAN;RAW;CKD;DRND;YELLOW 1 CUP ",125,89,45,2,0,0.1,0,0.2,0,10,58,49,1.6,374,4,101,10,0.09,0.12,0.8,12 "SNAP BEAN;FRZ;CKD;DRND;GREEN 1 CUP ",135,92,35,2,0,0,0,0.1,0,8,61,32,1.1,151,18,710,71,0.06,0.1,0.6,11 "SNAP BEAN;FRZ;CKD;DRND;YELLOW 1 CUP ",135,92,35,2,0,0,0,0.1,0,8,61,32,1.1,151,18,151,15,0.06,0.1,0.6,11 "SNAP BEAN;CNND;DRND;GREEN;SALT1 CUP ",135,93,25,2,0,0,0,0.1,0,6,35,26,1.2,147,339,470,47,0.02,0.08,0.3,6 "SNAP BEAN;CNND;DRND;GRN;NOSALT1 CUP ",135,93,25,2,0,0,0,0.1,0,6,35,26,1.2,147,3,470,47,0.02,0.08,0.3,6 "SNAP BEAN;CNND;DRND;YLLW; SALT1 CUP ",135,93,25,2,0,0,0,0.1,0,6,35,26,1.2,147,339,142,14,0.02,0.08,0.3,6 "SNAP BEAN;CNND;DRND;YLLW;NOSAL1 CUP ",135,93,25,2,0,0,0,0.1,0,6,35,26,1.2,147,3,142,14,0.02,0.08,0.3,6 "BEAN SPROUTS; MUNG; RAW 1 CUP ",104,90,30,3,0,0,0,0.1,0,6,14,56,0.9,155,6,20,2,0.09,0.13,0.8,14 "BEAN SPROUTS; MUNG; COOKD;DRAN1 CUP ",124,93,25,3,0,0,0,0,0,5,15,35,0.8,125,12,20,2,0.06,0.13,1,14 "BEETS; COOKED; DRAINED; DICED 1 CUP ",170,91,55,2,0,0,0,0,0,11,19,53,1.1,530,83,20,2,0.05,0.02,0.5,9 "BEETS; COOKED; DRAINED; WHOLE 2 BEETS ",100,91,30,1,0,0,0,0,0,7,11,31,0.6,312,49,10,1,0.03,0.01,0.3,6 "BEETS; CANNED; DRAINED;W/ SALT1 CUP ",170,91,55,2,0,0,0,0.1,0,12,26,29,3.1,252,466,20,2,0.02,0.07,0.3,7 "BEETS; CANNED; DRAINED;NO SALT1 CUP ",170,91,55,2,0,0,0,0.1,0,12,26,29,3.1,252,78,20,2,0.02,0.07,0.3,7 "BEET GREENS; COOKED; DRAINED 1 CUP ",144,89,40,4,0,0,0.1,0.1,0,8,164,59,2.7,1309,347,7340,734,0.17,0.42,0.7,36 "BLACKEYE PEAS; IMMATR;RAW;CKED1 CUP ",165,72,180,13,1,0.3,0.1,0.6,0,30,46,196,2.4,693,7,1050,105,0.11,0.18,1.8,3 "BLACKEYE PEAS;IMMTR;FRZN;CKED 1 CUP ",170,66,225,14,1,0.3,0.1,0.5,0,40,39,207,3.6,638,9,130,13,0.44,0.11,1.2,4 "BROCCOLI; RAW 1 SPEAR ",151,91,40,4,1,0.1,0,0.3,0,8,72,100,1.3,491,41,2330,233,0.1,0.18,1,141 "BROCCOLI; RAW; COOKED; DRAINED1 SPEAR ",180,90,50,5,1,0.1,0,0.2,0,10,82,86,2.1,293,20,2540,254,0.15,0.37,1.4,113 "BROCCOLI; RAW; COOKED; DRAINED1 CUP ",155,90,45,5,0,0.1,0,0.2,0,9,71,74,1.8,253,17,2180,218,0.13,0.32,1.2,97 "BROCCOLI; FRZN; COOKED; DRANED1 PIECE ",30,91,10,1,0,0,0,0,0,2,15,17,0.2,54,7,570,57,0.02,0.02,0.1,12 "BROCCOLI; FRZN; COOKED; DRANED1 CUP ",185,91,50,6,0,0,0,0.1,0,10,94,102,1.1,333,44,3500,350,0.1,0.15,0.8,74 "BRUSSELS SPROUTS; RAW; COOKED 1 CUP ",155,87,60,4,1,0.2,0.1,0.4,0,13,56,87,1.9,491,33,1110,111,0.17,0.12,0.9,96 "BRUSSELS SPROUTS; FRZN; COOKED1 CUP ",155,87,65,6,1,0.1,0,0.3,0,13,37,84,1.1,504,36,910,91,0.16,0.18,0.8,71 "CABBAGE; COMMON; RAW 1 CUP ",70,93,15,1,0,0,0,0.1,0,4,33,16,0.4,172,13,90,9,0.04,0.02,0.2,33 "CABBAGE; COMMON; COOKED; DRNED1 CUP ",150,94,30,1,0,0,0,0.2,0,7,50,38,0.6,308,29,130,13,0.09,0.08,0.3,36 "CABBAGE; CHINESE; PAK-CHOI;CKD1 CUP ",170,96,20,3,0,0,0,0.1,0,3,158,49,1.8,631,58,4370,437,0.05,0.11,0.7,44 "CABBAGE; CHINESE;PE-TSAI; RAW 1 CUP ",76,94,10,1,0,0,0,0.1,0,2,59,22,0.2,181,7,910,91,0.03,0.04,0.3,21 "CABBAGE; RED; RAW 1 CUP ",70,92,20,1,0,0,0,0.1,0,4,36,29,0.3,144,8,30,3,0.04,0.02,0.2,40 "CABBAGE; SAVOY; RAW 1 CUP ",70,91,20,1,0,0,0,0,0,4,25,29,0.3,161,20,700,70,0.05,0.02,0.2,22 "CARROTS; RAW; WHOLE 1 CARROT",72,88,30,1,0,0,0,0.1,0,7,19,32,0.4,233,25,20250,2025,0.07,0.04,0.7,7 "CARROTS; RAW; GRATED 1 CUP ",110,88,45,1,0,0,0,0.1,0,11,30,48,0.6,355,39,30940,3094,0.11,0.06,1,10 "CARROTS; COOKED FROM RAW 1 CUP ",156,87,70,2,0,0.1,0,0.1,0,16,48,47,1,354,103,38300,3830,0.05,0.09,0.8,4 "CARROTS; COOKED FROM FROZEN 1 CUP ",146,90,55,2,0,0,0,0.1,0,12,41,38,0.7,231,86,25850,2585,0.04,0.05,0.6,4 "CARROTS; CANNED; DRN; W/ SALT 1 CUP ",146,93,35,1,0,0.1,0,0.1,0,8,37,35,0.9,261,352,20110,2011,0.03,0.04,0.8,4 "CARROTS; CANNED;DRND; W/O SALT1 CUP ",146,93,35,1,0,0.1,0,0.1,0,8,37,35,0.9,261,61,20110,2011,0.03,0.04,0.8,4 "CAULIFLOWER; RAW 1 CUP ",100,92,25,2,0,0,0,0.1,0,5,29,46,0.6,355,15,20,2,0.08,0.06,0.6,72 "CAULIFLOWER; COOKED FROM RAW 1 CUP ",125,93,30,2,0,0,0,0.1,0,6,34,44,0.5,404,8,20,2,0.08,0.07,0.7,69 "CAULIFLOWER; COOKED FROM FROZN1 CUP ",180,94,35,3,0,0.1,0,0.2,0,7,31,43,0.7,250,32,40,4,0.07,0.1,0.6,56 "CELERY; PASCAL TYPE; RAW;STALK1 STALK ",40,95,5,0,0,0,0,0,0,1,14,10,0.2,114,35,50,5,0.01,0.01,0.1,3 "CELERY; PASCAL TYPE; RAW;PIECE1 CUP ",120,95,20,1,0,0,0,0.1,0,4,43,31,0.6,341,106,150,15,0.04,0.04,0.4,8 "COLLARDS; COOKED FROM RAW 1 CUP ",190,96,25,2,0,0.1,0,0.2,0,5,148,19,0.8,177,36,4220,422,0.03,0.08,0.4,19 "COLLARDS; COOKED FROM FROZEN 1 CUP ",170,88,60,5,1,0.1,0.1,0.4,0,12,357,46,1.9,427,85,10170,1017,0.08,0.2,1.1,45 "CORN; COOKED FROM RAW; YELLOW 1 EAR ",77,70,85,3,1,0.2,0.3,0.5,0,19,2,79,0.5,192,13,170,17,0.17,0.06,1.2,5 "CORN; COOKED FROM RAW; WHITE 1 EAR ",77,70,85,3,1,0.2,0.3,0.5,0,19,2,79,0.5,192,13,0,0,0.17,0.06,1.2,5 "CORN; COOKED FRM FROZN; YELLOW1 EAR ",63,73,60,2,0,0.1,0.1,0.2,0,14,2,47,0.4,158,3,130,13,0.11,0.04,1,3 "CORN; COOKED FRM FROZN; WHITE 1 EAR ",63,73,60,2,0,0.1,0.1,0.2,0,14,2,47,0.4,158,3,0,0,0.11,0.04,1,3 "CORN; COOKED FRM FROZN; YELLOW1 CUP ",165,76,135,5,0,0,0,0.1,0,34,3,78,0.5,229,8,410,41,0.11,0.12,2.1,4 "CORN; COOKED FRM FROZN; WHITE 1 CUP ",165,76,135,5,0,0,0,0.1,0,34,3,78,0.5,229,8,0,0,0.11,0.12,2.1,4 "CORN; CNND;CRM STL;YLLW;W/SALT1 CUP ",256,79,185,4,1,0.2,0.3,0.5,0,46,8,131,1,343,730,250,25,0.06,0.14,2.5,12 "CORN; CNND;CRM STL;YLLW;NO SAL1 CUP ",256,79,185,4,1,0.2,0.3,0.5,0,46,8,131,1,343,8,250,25,0.06,0.14,2.5,12 "CORN; CNND;CRM STL;WHIT;W/SALT1 CUP ",256,79,185,4,1,0.2,0.3,0.5,0,46,8,131,1,343,730,0,0,0.06,0.14,2.5,12 "CORN; CNND;CRM STL;WHIT;NO SAL1 CUP ",256,79,185,4,1,0.2,0.3,0.5,0,46,8,131,1,343,8,0,0,0.06,0.14,2.5,12 "CORN;CNND;WHL KRNL;YLLW;W/SALT1 CUP ",210,77,165,5,1,0.2,0.3,0.5,0,41,11,134,0.9,391,571,510,51,0.09,0.15,2.5,17 "CORN;CNND;WHL KRNL;YLLW;NO SAL1 CUP ",210,77,165,5,1,0.2,0.3,0.5,0,41,11,134,0.9,391,6,510,51,0.09,0.15,2.5,17 "CORN;CNND;WHL KRNL;WHTE;W/SALT1 CUP ",210,77,165,5,1,0.2,0.3,0.5,0,41,11,134,0.9,391,571,0,0,0.09,0.15,2.5,17 "CORN;CNND;WHL KRNL;WHTE;NO SAL1 CUP ",210,77,165,5,1,0.2,0.3,0.5,0,41,11,134,0.9,391,6,0,0,0.09,0.15,2.5,17 "CUCUMBER; W/ PEEL 6 SLICES",28,96,5,0,0,0,0,0,0,1,4,5,0.1,42,1,10,1,0.01,0.01,0.1,1 "DANDELION GREENS; COOKED; DRND1 CUP ",105,90,35,2,1,0.1,0,0.3,0,7,147,44,1.9,244,46,12290,1229,0.14,0.18,0.5,19 "EGGPLANT; COOKED; STEAMED 1 CUP ",96,92,25,1,0,0,0,0.1,0,6,6,21,0.3,238,3,60,6,0.07,0.02,0.6,1 "ENDIVE; CURLY; RAW 1 CUP ",50,94,10,1,0,0,0,0,0,2,26,14,0.4,157,11,1030,103,0.04,0.04,0.2,3 "JERUSALEM-ARTICHOKE; RAW 1 CUP ",150,78,115,3,0,0,0,0,0,26,21,117,5.1,644,6,30,3,0.3,0.09,2,6 "KALE; COOKED FROM RAW 1 CUP ",130,91,40,2,1,0.1,0,0.3,0,7,94,36,1.2,296,30,9620,962,0.07,0.09,0.7,53 "KALE; COOKED FROM FROZEN 1 CUP ",130,91,40,4,1,0.1,0,0.3,0,7,179,36,1.2,417,20,8260,826,0.06,0.15,0.9,33 "KOHLRABI; COOKED; DRAINED 1 CUP ",165,90,50,3,0,0,0,0.1,0,11,41,74,0.7,561,35,60,6,0.07,0.03,0.6,89 "LETTUCE; BUTTERHEAD; RAW;HEAD 1 HEAD ",163,96,20,2,0,0,0,0.2,0,4,52,38,0.5,419,8,1580,158,0.1,0.1,0.5,13 "LETTUCE; BUTTERHEAD; RAW;LEAVE1 LEAF ",15,96,0,0,0,0,0,0,0,0,5,3,0,39,1,150,15,0.01,0.01,0,1 "LETTUCE; CRISPHEAD; RAW; HEAD 1 HEAD ",539,96,70,5,1,0.1,0,0.5,0,11,102,108,2.7,852,49,1780,178,0.25,0.16,1,21 "LETTUCE; CRISPHEAD; RAW;WEDGE 1 WEDGE ",135,96,20,1,0,0,0,0.1,0,3,26,27,0.7,213,12,450,45,0.06,0.04,0.3,5 "LETTUCE; CRISPHEAD; RAW;PIECES1 CUP ",55,96,5,1,0,0,0,0.1,0,1,10,11,0.3,87,5,180,18,0.03,0.02,0.1,2 "LETTUCE; LOOSELEAF 1 CUP ",56,94,10,1,0,0,0,0.1,0,2,38,14,0.8,148,5,1060,106,0.03,0.04,0.2,10 "MUSHROOMS; RAW 1 CUP ",70,92,20,1,0,0,0,0.1,0,3,4,73,0.9,259,3,0,0,0.07,0.31,2.9,2 "MUSHROOMS; COOKED; DRAINED 1 CUP ",156,91,40,3,1,0.1,0,0.3,0,8,9,136,2.7,555,3,0,0,0.11,0.47,7,6 "MUSHROOMS; CANNED; DRND;W/SALT1 CUP ",156,91,35,3,0,0.1,0,0.2,0,8,17,103,1.2,201,663,0,0,0.13,0.03,2.5,0 "MUSTARD GREENS; COOKED; DRANED1 CUP ",140,94,20,3,0,0,0.2,0.1,0,3,104,57,1,283,22,4240,424,0.06,0.09,0.6,35 "OKRA PODS; COOKED 8 PODS ",85,90,25,2,0,0,0,0,0,6,54,48,0.4,274,4,490,49,0.11,0.05,0.7,14 "ONIONS; RAW; CHOPPED 1 CUP ",160,91,55,2,0,0.1,0.1,0.2,0,12,40,46,0.6,248,3,0,0,0.1,0.02,0.2,13 "ONIONS; RAW; SLICED 1 CUP ",115,91,40,1,0,0.1,0,0.1,0,8,29,33,0.4,178,2,0,0,0.07,0.01,0.1,10 "ONIONS; RAW; COOKED; DRAINED 1 CUP ",210,92,60,2,0,0.1,0,0.1,0,13,57,48,0.4,319,17,0,0,0.09,0.02,0.2,12 "ONIONS; SPRING; RAW 6 ONION ",30,92,10,1,0,0,0,0,0,2,18,10,0.6,77,1,1500,150,0.02,0.04,0.1,14 "ONION RINGS; BREADED;FRZN;PRPD2 RINGS ",20,29,80,1,5,1.7,2.2,1,0,8,6,16,0.3,26,75,50,5,0.06,0.03,0.7,0 "PARSLEY; RAW 10 SPRIG",10,88,5,0,0,0,0,0,0,1,13,4,0.6,54,4,520,52,0.01,0.01,0.1,9 "PARSLEY; FREEZE-DRIED 1 TBSP ",0.4,2,0,0,0,0,0,0,0,0,1,2,0.2,25,2,250,25,0,0.01,0,1 "PARSNIPS; COOKED; DRAINED 1 CUP ",156,78,125,2,0,0.1,0.2,0.1,0,30,58,108,0.9,573,16,0,0,0.13,0.08,1.1,20 "PEAS; EDIBLE POD; COOKED;DRNED1 CUP ",160,89,65,5,0,0.1,0,0.2,0,11,67,88,3.2,384,6,210,21,0.2,0.12,0.9,77 "PEAS; GREEN;CNND;DRND; W/ SALT1 CUP ",170,82,115,8,1,0.1,0.1,0.3,0,21,34,114,1.6,294,372,1310,131,0.21,0.13,1.2,16 "PEAS; GREEN;CNND;DRND;W/O SALT1 CUP ",170,82,115,8,1,0.1,0.1,0.3,0,21,34,114,1.6,294,3,1310,131,0.21,0.13,1.2,16 "PEAS;GRN; FROZEN COOKED;DRANED1 CUP ",160,80,125,8,0,0.1,0,0.2,0,23,38,144,2.5,269,139,1070,107,0.45,0.16,2.4,16 "PEPPERS; HOT CHILI; RAW; RED 1 PEPPER",45,88,20,1,0,0,0,0,0,4,8,21,0.5,153,3,4840,484,0.04,0.04,0.4,109 "PEPPERS; HOT CHILI; RAW; GREEN1 PEPPER",45,88,20,1,0,0,0,0,0,4,8,21,0.5,153,3,350,35,0.04,0.04,0.4,109 "PEPPERS; SWEET; RAW; GREEN 1 PEPPER",74,93,20,1,0,0,0,0.2,0,4,4,16,0.9,144,2,390,39,0.06,0.04,0.4,95 "PEPPERS; SWEET; RAW; RED 1 PEPPER",74,93,20,1,0,0,0,0.2,0,4,4,16,0.9,144,2,4220,422,0.06,0.04,0.4,141 "PEPPERS; SWEET; COOKED; GREEN 1 PEPPER",73,95,15,0,0,0,0,0.1,0,3,3,11,0.6,94,1,280,28,0.04,0.03,0.3,81 "PEPPERS; SWEET; COOKED; RED 1 PEPPER",73,95,15,0,0,0,0,0.1,0,3,3,11,0.6,94,1,2740,274,0.04,0.03,0.3,121 "POTATOES; BAKED WITH SKIN 1 POTATO",202,71,220,5,0,0.1,0,0.1,0,51,20,115,2.7,844,16,0,0,0.22,0.07,3.3,26 "POTATOES; BAKED FLESH ONLY 1 POTATO",156,75,145,3,0,0,0,0.1,0,34,8,78,0.5,610,8,0,0,0.16,0.03,2.2,20 "POTATOES; BOILED; PEELED AFTER1 POTATO",136,77,120,3,0,0,0,0.1,0,27,7,60,0.4,515,5,0,0,0.14,0.03,2,18 "POTATOES; BOILED; PEELED BEFOR1 POTATO",135,77,115,2,0,0,0,0.1,0,27,11,54,0.4,443,7,0,0,0.13,0.03,1.8,10 "POTATOES;FRENCH-FRD;FRZN;OVEN 10 STRIP",50,53,110,2,4,2.1,1.8,0.3,0,17,5,43,0.7,229,16,0,0,0.06,0.02,1.2,5 "POTATOES;FRENCH-FRD;FRZN;FRIED10 STRIP",50,38,160,2,8,2.5,1.6,3.8,0,20,10,47,0.4,366,108,0,0,0.09,0.01,1.6,5 "POTATOES; AU GRATIN; FROM MIX 1 CUP ",245,79,230,6,10,6.3,2.9,0.3,12,31,203,233,0.8,537,1076,520,76,0.05,0.2,2.3,8 "POTATOES; AU GRATIN; HOME RECP1 CUP ",245,74,325,12,19,11.6,5.3,0.7,56,28,292,277,1.6,970,1061,650,93,0.16,0.28,2.4,24 "POTATOES; HASHED BROWN;FR FRZN1 CUP ",156,56,340,5,18,7,8,2.1,0,44,23,112,2.4,680,53,0,0,0.17,0.03,3.8,10 "POTATOES; MASHED;RECPE;W/ MILK1 CUP ",210,78,160,4,1,0.7,0.3,0.1,4,37,55,101,0.6,628,636,40,12,0.18,0.08,2.3,14 "POTATOES; MASHED;RECPE;MLK+MAR1 CUP ",210,76,225,4,9,2.2,3.7,2.5,4,35,55,97,0.5,607,620,360,42,0.18,0.08,2.3,13 "POTATOES; MASHED;FRM DEHYDRTED1 CUP ",210,76,235,4,12,7.2,3.3,0.5,29,32,103,118,0.5,489,697,380,44,0.23,0.11,1.4,20 "POTATO SALAD MADE W/ MAYONNAIS1 CUP ",250,76,360,7,21,3.6,6.2,9.3,170,28,48,130,1.6,635,1323,520,83,0.19,0.15,2.2,25 "POTATOES; SCALLOPED; FROM MIX 1 CUP ",245,79,230,5,11,6.5,3,0.5,27,31,88,137,0.9,497,835,360,51,0.05,0.14,2.5,8 "POTATOES; SCALLOPED; HOME RECP1 CUP ",245,81,210,7,9,5.5,2.5,0.4,29,26,140,154,1.4,926,821,330,47,0.17,0.23,2.6,26 "POTATO CHIPS 10 CHIPS",20,3,105,1,7,1.8,1.2,3.6,0,10,5,31,0.2,260,94,0,0,0.03,0,0.8,8 "PUMPKIN; COOKED FROM RAW 1 CUP ",245,94,50,2,0,0.1,0,0,0,12,37,74,1.4,564,2,2650,265,0.08,0.19,1,12 "PUMPKIN; CANNED 1 CUP ",245,90,85,3,1,0.4,0.1,0,0,20,64,86,3.4,505,12,54040,5404,0.06,0.13,0.9,10 "RADISHES; RAW 4 RADISH",18,95,5,0,0,0,0,0,0,1,4,3,0.1,42,4,0,0,0,0.01,0.1,4 "SAUERKRAUT; CANNED 1 CUP ",236,93,45,2,0,0.1,0,0.1,0,10,71,47,3.5,401,1560,40,4,0.05,0.05,0.3,35 "SEAWEED; KELP; RAW 1 OZ ",28.35,82,10,0,0,0.1,0,0,0,3,48,12,0.8,25,66,30,3,0.01,0.04,0.1,0 "SEAWEED; SPIRULINA; DRIED 1 OZ ",28.35,5,80,16,2,0.8,0.2,0.6,0,7,34,33,8.1,386,297,160,16,0.67,1.04,3.6,3 "SPINACH; RAW 1 CUP ",55,92,10,2,0,0,0,0.1,0,2,54,27,1.5,307,43,3690,369,0.04,0.1,0.4,15 "SPINACH; COOKED FROM RAW; DRND1 CUP ",180,91,40,5,0,0.1,0,0.2,0,7,245,101,6.4,839,126,14740,1474,0.17,0.42,0.9,18 "SPINACH; COOKED FR FRZEN; DRND1 CUP ",190,90,55,6,0,0.1,0,0.2,0,10,277,91,2.9,566,163,14790,1479,0.11,0.32,0.8,23 "SPINACH; CANNED; DRND;W/ SALT 1 CUP ",214,92,50,6,1,0.2,0,0.4,0,7,272,94,4.9,740,683,18780,1878,0.03,0.3,0.8,31 "SPINACH; CANNED; DRND;W/O SALT1 CUP ",214,92,50,6,1,0.2,0,0.4,0,7,272,94,4.9,740,58,18780,1878,0.03,0.3,0.8,31 "SPINACH SOUFFLE 1 CUP ",136,74,220,11,18,7.1,6.8,3.1,184,3,230,231,1.3,201,763,3460,675,0.09,0.3,0.5,3 "SQUASH; SUMMER; COOKED; DRAIND1 CUP ",180,94,35,2,1,0.1,0,0.2,0,8,49,70,0.6,346,2,520,52,0.08,0.07,0.9,10 "SQUASH; WINTER; BAKED 1 CUP ",205,89,80,2,1,0.3,0.1,0.5,0,18,29,41,0.7,896,2,7290,729,0.17,0.05,1.4,20 "SWEETPOTATOES; BAKED; PEELED 1 POTATO",114,73,115,2,0,0,0,0.1,0,28,32,63,0.5,397,11,24880,2488,0.08,0.14,0.7,28 "SWEETPOTATOES; BOILED W/O PEEL1 POTATO",151,73,160,2,0,0.1,0,0.2,0,37,32,41,0.8,278,20,25750,2575,0.08,0.21,1,26 "SWEETPOTATOES; CANDIED 1 PIECE ",105,67,145,1,3,1.4,0.7,0.2,8,29,27,27,1.2,198,74,4400,440,0.02,0.04,0.4,7 "SWEETPOTATOES; CANNED; MASHED 1 CUP ",255,74,260,5,1,0.1,0,0.2,0,59,77,133,3.4,536,191,38570,3857,0.07,0.23,2.4,13 "SWEETPOTATOES; CNNED; VAC PACK1 PIECE ",40,76,35,1,0,0,0,0,0,8,9,20,0.4,125,21,3190,319,0.01,0.02,0.3,11 "TOMATOES; RAW 1 TOMATO",123,94,25,1,0,0,0,0.1,0,5,9,28,0.6,255,10,1390,139,0.07,0.06,0.7,22 "TOMATOES; CANNED; S+L; W/ SALT1 CUP ",240,94,50,2,1,0.1,0.1,0.2,0,10,62,46,1.5,530,391,1450,145,0.11,0.07,1.8,36 "TOMATOES; CANNED; S+L;W/O SALT1 CUP ",240,94,50,2,1,0.1,0.1,0.2,0,10,62,46,1.5,530,31,1450,145,0.11,0.07,1.8,36 "TOMATO JUICE; CANNED WITH SALT1 CUP ",244,94,40,2,0,0,0,0.1,0,10,22,46,1.4,537,881,1360,136,0.11,0.08,1.6,45 "TOMATO JUICE; CANNED W/O SALT 1 CUP ",244,94,40,2,0,0,0,0.1,0,10,22,46,1.4,537,24,1360,136,0.11,0.08,1.6,45 "TOMATO PASTE; CANNED W/O SALT 1 CUP ",262,74,220,10,2,0.3,0.4,0.9,0,49,92,207,7.8,2442,170,6470,647,0.41,0.5,8.4,111 "TOMATO PASTE; CANNED WITH SALT1 CUP ",262,74,220,10,2,0.3,0.4,0.9,0,49,92,207,7.8,2442,2070,6470,647,0.41,0.5,8.4,111 "TOMATO PUREE; CANNED W/O SALT 1 CUP ",250,87,105,4,0,0,0,0.1,0,25,38,100,2.3,1050,50,3400,340,0.18,0.14,4.3,88 "TOMATO PUREE; CANNED WITH SALT1 CUP ",250,87,105,4,0,0,0,0.1,0,25,38,100,2.3,1050,998,3400,340,0.18,0.14,4.3,88 "TOMATO SAUCE; CANNED WITH SALT1 CUP ",245,89,75,3,0,0.1,0.1,0.2,0,18,34,78,1.9,909,1482,2400,240,0.16,0.14,2.8,32 "TURNIPS; COOKED; DICED 1 CUP ",156,94,30,1,0,0,0,0.1,0,8,34,30,0.3,211,78,0,0,0.04,0.04,0.5,18 "TURNIP GREENS; COOKED FROM RAW1 CUP ",144,93,30,2,0,0.1,0,0.1,0,6,197,42,1.2,292,42,7920,792,0.06,0.1,0.6,39 "TURNIP GREENS; CKED FRM FROZEN1 CUP ",164,90,50,5,1,0.2,0,0.3,0,8,249,56,3.2,367,25,13080,1308,0.09,0.12,0.8,36 "VEGETABLE JUICE COCKTAIL; CNND1 CUP ",242,94,45,2,0,0,0,0.1,0,11,27,41,1,467,883,2830,283,0.1,0.07,1.8,67 "VEGETABLES; MIXED; CANNED 1 CUP ",163,87,75,4,0,0.1,0,0.2,0,15,44,68,1.7,474,243,18990,1899,0.08,0.08,0.9,8 "VEGETABLES; MIXED; CKED FR FRZ1 CUP ",182,83,105,5,0,0.1,0,0.1,0,24,46,93,1.5,308,64,7780,778,0.13,0.22,1.5,6 "WATER CHESTNUTS; CANNED 1 CUP ",140,86,70,1,0,0,0,0,0,17,6,27,1.2,165,11,10,1,0.02,0.03,0.5,2 "BAKING POWDER;SAS; CA PO4 1 TSP ",3,2,5,0,0,0,0,0,0,1,58,87,0,5,329,0,0,0,0,0,0 "BAKING POWDER;SAS;CAPO4+CASO4 1 TSP ",2.9,1,5,0,0,0,0,0,0,1,183,45,0,4,290,0,0,0,0,0,0 "BAKING POWDER; STRGHT PHOSPHAT1 TSP ",3.8,2,5,0,0,0,0,0,0,1,239,359,0,6,312,0,0,0,0,0,0 "BAKING POWDER; LOW SODIUM 1 TSP ",4.3,1,5,0,0,0,0,0,0,1,207,314,0,891,0,0,0,0,0,0,0 "CATSUP 1 CUP ",273,69,290,5,1,0.2,0.2,0.4,0,69,60,137,2.2,991,2845,3820,382,0.25,0.19,4.4,41 "CATSUP 1 TBSP ",15,69,15,0,0,0,0,0,0,4,3,8,0.1,54,156,210,21,0.01,0.01,0.2,2 "CELERY SEED 1 TSP ",2,6,10,0,1,0,0.3,0.1,0,1,35,11,0.9,28,3,0,0,0.01,0.01,0.1,0 "CHILI POWDER 1 TSP ",2.6,8,10,0,0,0.1,0.1,0.2,0,1,7,8,0.4,50,26,910,91,0.01,0.02,0.2,2 "CHOCOLATE; BITTER OT BAKING 1 OZ ",28.35,2,145,3,15,9,4.9,0.5,0,8,22,109,1.9,235,1,10,1,0.01,0.07,0.4,0 "CINNAMON 1 TSP ",2.3,10,5,0,0,0,0,0,0,2,28,1,0.9,12,1,10,1,0,0,0,1 "CURRY POWDER 1 TSP ",2,10,5,0,0,0,0,0,0,1,10,7,0.6,31,1,20,2,0.01,0.01,0.1,0 "GARLIC POWDER 1 TSP ",2.8,6,10,0,0,0,0,0,0,2,2,12,0.1,31,1,0,0,0.01,0,0,0 "GELATIN; DRY 1 ENVELP",7,13,25,6,0,0,0,0,0,0,1,0,0,2,6,0,0,0,0,0,0 "MUSTARD; PREPARED; YELLOW 1 TSP ",5,80,5,0,0,0,0.2,0,0,0,4,4,0.1,7,63,0,0,0,0.01,0,0 "OLIVES; CANNED; GREEN 4 MEDIUM",13,78,15,0,2,0.2,1.2,0.1,0,0,8,2,0.2,7,312,40,4,0,0,0,0 "OLIVES; CANNED; RIPE; MISSION 3 SMALL ",9,73,15,0,2,0.3,1.3,0.2,0,0,10,2,0.2,2,68,10,1,0,0,0,0 "ONION POWDER 1 TSP ",2.1,5,5,0,0,0,0,0,0,2,8,7,0.1,20,1,0,0,0.01,0,0,0 "OREGANO 1 TSP ",1.5,7,5,0,0,0,0,0.1,0,1,24,3,0.7,25,0,100,10,0.01,0,0.1,1 "PAPRIKA 1 TSP ",2.1,10,5,0,0,0,0,0.2,0,1,4,7,0.5,49,1,1270,127,0.01,0.04,0.3,1 "PEPPER; BLACK 1 TSP ",2.1,11,5,0,0,0,0,0,0,1,9,4,0.6,26,1,0,0,0,0.01,0,0 "PICKLES; CUCUMBER; DILL 1 PICKLE",65,93,5,0,0,0,0,0.1,0,1,17,14,0.7,130,928,70,7,0,0.01,0,4 "PICKLES; CUCUMBER; FRESH PACK 2 SLICES",15,79,10,0,0,0,0,0,0,3,5,4,0.3,30,101,20,2,0,0,0,1 "PICKLES; CUCUMBER; SWT GHERKIN1 PICKLE",15,61,20,0,0,0,0,0,0,5,2,2,0.2,30,107,10,1,0,0,0,1 "RELISH; SWEET 1 TBSP ",15,63,20,0,0,0,0,0,0,5,3,2,0.1,30,107,20,2,0,0,0,1 "SALT 1 TSP ",5.5,0,0,0,0,0,0,0,0,0,14,3,0,0,2132,0,0,0,0,0,0 "VINEGAR; CIDER 1 TBSP ",15,94,0,0,0,0,0,0,0,1,1,1,0.1,15,0,0,0,0,0,0,0 "YEAST; BAKERS; DRY; ACTIVE 1 PKG ",7,5,20,3,0,0,0.1,0,0,3,3,90,1.1,140,4,0,0,0.16,0.38,2.6,0 "YEAST; BREWERS; DRY 1 TBSP ",8,5,25,3,0,0,0,0,0,3,17,140,1.4,152,10,0,0,1.25,0.34,3,0 "",NA,NA,NA,NA,NA,NA,NA,NA,NA,NA,NA,NA,NA,NA,NA,NA,NA,NA,NA,NA,NA