food                 calories  fatcals  fat    carbos  protein
appleSauce            50         0       0     13       0
grapeJuice           170         0       0     42       0
hvCrackers           130        30       3.5   22       2
granolaBars          180        60       6     29       4
honeyBunches         120        15       1.5   25       2
peanuts              160       120      13      6       7
pickles                5         0       0      1       0
poptarts             200        45       5     37       2
blackBeanSoup        170        15       1.5   30       8
cheerios             110        15       2     22       3
pregoSauce           150        45       5     23       2
macAndCheese         410       170      18.5   48      11
fettuccine           210        25       2.5   39       8
orangeJuice          120         0       0     27       0
skimMilk              90         0       0     13       9
frozenPizza          380       140      16     40      19
iceCream             120        30       3     19       4
wildRice             190         5       0.5   41       6
macademiaNuts        220       200      22      3       2
peanutButter         190       130      16      7       8
couscous             230        40       4.5   41       7
noodles              210        25       2.5   39       8
vegetableOil         120       120      14      0       0
salsa                 10         0       0      2       0
groundBeef           160        70       8      0      22
chicken              110        10       1      0      26