Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals. Start with the Level 1 workouts, and when you're ready, advance to Level 2. When you're feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO - Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING - Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Widdle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with targettoning moves. COOLDOWN Wind down your workout with a series of stretches that will bring your heart rate back to resting.