Fit Family Fun Circuit With Tonya Larson
Closed CaptioningTonya Larson
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Plot Summary
“Fit Family Fun Circuit” is a great way to have fun with your kids while getting active as a family. This workout is also an excellent low-cost option as a physical fitness class for homeschoolers or for those days when it’s too hot, too cold, or too rainy to go outside. Tonya Larson uses her background as a mother of 3 busy boys, a military wife, and fitness expert, to develop an exercise routine that appeals to all ages and fitness levels. Cardio Circuit: Marching, stretching, kicking, jumping, fun and dancing! Strength Circuit: Utilizing a ball for resistance and balance, Tonya creates fun and simple exercises for; arms, chest, legs, and abs. Cool-Down Stretch: A calming and relaxing segment of stretching, for the whole body, that both kids and adults will enjoy. Exercise Band Circuit: Tonya offers an additional strength-training routine using exercise bands. Freestyle Exercise: In an effort to allow time for a family or class to focus on specific exercises of their choice, or to develop their own fitness routine, Tonya included this unique Freestyle Exercise option. It has 3 new upbeat songs to workout to and a 15-minute timer on screen.
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Customer Reviews
Fun Family Time- Great for homeschoolers
This is a nice workout for the family. It is sweet to see her family exercising along with her.
I wish there were more of these types of workouts for children. So many others are trying to be so "relevant" and "cool" that they are sappy and certainly not anything a parent would want to join in. I enjoy doing this with my children. Even my teens like it.
The cues are good, the exercises are fun.
There is a 15 minute timer segment for free movement (just the timer appears on screen). At first, I didn't like this, seeing it as a cop-out, but my 5 year old absolutely loves the challenge of seeing a timer up on the screen and being challenged to move until it stops.
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