Fit Family Fun Circuit With Tonya Larson

Plot Summary

“Fit Family Fun Circuit” is a great way to have fun with your kids while getting active as a family. This workout is also an excellent low-cost option as a physical fitness class for homeschoolers or for those days when it’s too hot, too cold, or too rainy to go outside. Tonya Larson uses her background as a mother of 3 busy boys, a military wife, and fitness expert, to develop an exercise routine that appeals to all ages and fitness levels. Cardio Circuit: Marching, stretching, kicking, jumping, fun and dancing! Strength Circuit: Utilizing a ball for resistance and balance, Tonya creates fun and simple exercises for; arms, chest, legs, and abs. Cool-Down Stretch: A calming and relaxing segment of stretching, for the whole body, that both kids and adults will enjoy. Exercise Band Circuit: Tonya offers an additional strength-training routine using exercise bands. Freestyle Exercise: In an effort to allow time for a family or class to focus on specific exercises of their choice, or to develop their own fitness routine, Tonya included this unique Freestyle Exercise option. It has 3 new upbeat songs to workout to and a 15-minute timer on screen.