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Plot Summary
A strong core helps you stand taller, look leaner, and feel more energetic. Plus it gives you those fabulous flat abs. We’ve combined three popular Shiva Rea programs: Creative Core Abs, Creative Core + Lower Body, and Creative Core + Upper Body. Customize your practice, reshape your body, and reap the soul-nourishing benefits of yoga.
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Customer Reviews
great video
I thought this video was excellent for beginners, intermediate and advanced Yogi's. However I am a beginner and I found it easy to follow choreographed beautifully easy to keep up with. The audio and the locations are excellent as well.
I am inspired to add this to my way of life. I just turned 57, and look forward to my future!
why are my past reviews not showing here??
the video is good, but I do believe that this is enjoyed more with some yoga experience. she is not great at instructions and its often difficult to follow her. at other times she does a routine and doesn’t talk you through it. but if you like a bit of improvising and the flow style do purchase.
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