Yasmin Yoga Basics 2: Structure & Innergy
Yasmin Fudakowska-Gow & Hugh John Murray
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Plot Summary
Yoga Basics 2: Structure & Innergy examines the union of opposing forces helping create balance between strength and flexibility, power and flow. The 60-minute practice offers: breathing exercises (pranayama) to focus; sun salutations; standing and seated postures; abdominal toning; back bends; inversion; progressive muscle relaxation techniques; and guided relaxation.
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