With the carefully selected exercises and right nutritional plan, Nash Jocic will show you in this book how to melt away your unwanted body fat and increase muscle size that will help you build the body you always wanted. With the diet and training secrets revealed in this book, you will finally be able to build lean and defined physique without having to worry about getting leaner once you 'bulk up'.

For all those people who can't stand hours and hours of so called 'cardio' exercise in order to burn body fat, the great news is: you don't have to do a second of 'cardio' in order to get in the best shape of your life and stay in it!

As Nash explains in his book, pedaling or jogging for hours expecting to burn fat is not just ineffective and a waste of time, but also counterproductive for fat loss. There is a much better way of doing it, and he explains in details how to. 

And when it comes to the diet, you will never again have to count calories and measure everything in grams and minutes. Your diet will be so relaxing and effective that you will not have to think about when and how much to eat, but rather eat as much as you want and whenever you feel hungry! No more energy ups and downs, no cravings and no starving!