Fwd from Tuan V Nguyen Re: Chu+~a tri. ma^.p phi`, to ba'c Tuan

["Hoa Nguyen" <thanhhuy@email.msn.com>]

Hello bac Diep,
Tui cu~ng muo^'n bie^'t yoga la('m, vi` nghe hoa`i ma`
cha(?ng hie^?u no' co' co^ng hie^.u gi` cho su+'c kho?e.  Khi
na`o ba'c co' sa'ch thi` cho tui hay.
Ba`i ddo' tui lu+o+.m tu+` FPT dda^'y.  Tui thi` tha^'y
curious ve^` ba`i vie^'t cu?a o^ng ba'c si~ na`y qua' chu+`ng.
Cu~ng nhu+ 99.9% ba`i ba'o tu+` Vie^.t Nam, ngu+o+`i vie^'t lu'c
na`o cu~ng chung chung, mu` mo+`, kho^ng chi.u no'i cu. the^?,
ro~ ra`ng cho ba` con nho+`.  Cha(?ng ha.n nhu+
>Trong thu+.c te^' ca'c ba`i thuo^'c
>chu+~a tri. ma^.p phi` dda~ ddu+o+.c u+'ng du.ng va`o la^m sa`ng tu+`
>la^u, thu ddu+o+.c hie^.u qua? chu+~a tri. tu+o+ng ddo^'i to^'t. Xin
>gio+'i thie^.u mo^.t so^' ba`i thuo^'c chu+~a ma^.p phi`.
The^' na`o la` "tu+o+ng ddo^'i to^'t"?
>Ma^.p phi` ddo+n thua^`n do a(n uo^'ng chie^'m dda so^', trong ddo'
>nha('m va`o ddo^'i tu+o+.ng nu+~ gio+'i o+? ddo^. tuo^?i 30 - 39,
>qua' nu+~a dda~ pha't phi` sau khi sinh no+? do qua' coi tro.ng
>dde^'n tho+`i gian "o+? cu+~". Nguye^n nha^n ma^.p phi` cu~ng ba('t
>nguo^`n tu+` su+. lu+o+`i va^.n ddo^.ng.
Tui kho^ng tin la` qua' nu+?a phu. nu+~ trong ddo^.
tuo^?i 30-39 la` phi`.  Ma` the^' na`o la` phi` mo+'i
ddu+o+.c chu+' ?  Dda^u pha?i no'i chung chung va^.y
ddu+o+.c.
>Nhie^.t lu+o+.ng ca^`n va` ddu? cu?a ngu+o+`i ma^.p phi` trong qua'
>tri`nh uo^'ng thuo^'c sa('c ddo^ng y:
>- Ma^.p phi` ddo^. nhe.: mo^~i nga`y ca^`n nhie^.t lu+o+.ng 1.600 calo\.
>- Ma^.p phi` TB: mo^~i nga`y ca^`n nhie^.t lu+o+.ng 1.400 calo\.
>- Ma^.p phi` ddo^. na(.ng: mo^~i nga`y ca^`n nhie^.t lu+o+.ng 1.200 calo\.
>- Ke^'t ho+.p a(n uo^'ng
Tha^`y thuo^'c gi` ma` khuye^n chung chung vo^ to^.i va.
the^' na`y?  Dda^u pha?i ddo+n gia?n ddu+a ra va`i con so^' nhu+
va^`y la` "ca^`n" va` "ddu?".  Ddo^. calories tu`y thuo^.c va`o
sex (nam hay nu+~), tro.ng lu+o+.ng co+ the^?, mu+'c ddo^. physical
activity, v.v. chu+' dda^u pha?i ky` cu.c nhu+ va^`y.

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Tuan V Nguyen