Re: Stomach

["Toan" <toan@usa.net>]

Cha`o ba'c Trung,

Dda^`u tie^n la` uo^'ng co^ca kho^ng la`m loe't ca'i da. da`y cu?a ba'c
dda^u. Ddu+`ng lo. 

Tui cho ai mu+o+.n cuo^'n dinh du+o+~ng ro^`i ne^n kho^ng tri'ch ra cho
ba'c ddu+o+.c. Nho+' gi` ghi na^'y.

Co^ ca co' nu+o+'c, ca`-phe^ -in, nu+o+'c ddu+o+`ng ca-ra-men, va` carbon
so^ -dda. Ne^'u no'i ve^` ha.i thi` co' hai ddie^?m kho^ng to^'t cu?a Co^ca
(to^i ddinh ninh ba'c no'i Coca Cola chu+' kho^ng pha?i Cacao).

2 ddie^`u ha.i la`:

1. Carbon soda la`m co+ the^? kho^ng ha^'p thu. ddu+o+.c Calcium. Nhu+~ng
ngu+o+`i uo^'ng nhie^`u co^ca (hay ba^'t cu+' loa.i nu+o+'c carbon soda
na`o kha'c) chu+`ng 1 li't/nga`y  trong 2-3 na(m tro+? ddi thi` se~ tha^'y
ha`m ra(ng ddi tru+o+'c, ro^`i xu+o+ng co^'t ddi sau (ga~y).  

2. Ca-phe^-in la` mo^.t ki'ch thi'ch to^' (stimulant) co' the^? nghie^.n
ddu+o+.c va` co' pha?n u+'ng trong co+ the^? ne^'u ngu+o+`i nghie^.n bo?
kho^ng tie^'p tu.c (ta'nh cha^'t na`y thu+o+`ng vo+'i dda so^' ca'c cha^'t
nghie^.n--a'-phie^.n, ca^`n sa, ru+o+.u, bia,  thuo^'c la', dda`n ba` ).
Bo+?i va^.y ne^'u ba'c nghie^.n ca`-phe^-in, du` la` co^ ca hay ca`-phe^,
ne^'u sa'ng da^.y ma` kho^ng co' no' thi` ca?m tha^'y mi`nmh kho^ng la`m
vie^.c ddu+o+.c, ra^'t kho' chi.u tu+` dda^`u o'c dde^'n co+ the^?

No'i ve^` thu+'c a(n sa'ng:

Sa'ng ba'c ne^n a(n nhie^`u ho+.p cha^'t hu+~u co+ carbohydrates. Thu+'c
a(n sa'ng ngu+o+`i mi`nh ra^'t kha', nhu+ xo^i ne^'p, xo^i ba('p,  ca'c
loa.i cha'o dda^.u, ba'nh bo^.t. O+? My~ ngu+o+`i ta a(n cereal nhie^`u,
thu+o+`ng la` tu+` ngo^ ba('p hoa(.c lu'a ga.o cu`ng ca'i loa.i tra'i ca^y
kho^ tro^.n the^m chu't su+~a.

Tra'nh a(n cha^'t be'o buo^?i sa'ng vi` cha^'t be'o ddo`i ho?i nhie^`u o+?
co+ the^? dde^? ha^'p thu., va` se~ la`m me^.t. 

Ne^'u <ke.t> dde^"n nhu+ ba'c thi` hoa(.c ra'n ma` chi.u, hoa(.c mua mo^.t
no^`i co+m ddie^.n kha kha' giu+~ ddu+o+.c co+m la^u. Sa'ng da^.y bo'c
mo^.t na^'m co+m, va('t no' ro^`i a(n cu`ng muo^'i me`, muo^'i dda^.u, ke`m
nu+o+'c va` tra'i ca^y (tra'nh a(n ca'c loa.i co' nhie^`u cha^'t
chua--acid.)

A(n co+m, va('t ra^'t mau ha^'p thu., va` ne^'u ba'c nga^.m va` nhai trong
mie^.ng ca`ng la^u ca`ng ha^'p thu. nhie^`u. Cha^'t carbohydrate ha^'p thu.
qua mie^.ng ddu+o+.c.

No'i ve^` da. da`y:

Co' le~ vi` ba'c bi. nho'i trong da. da`y ma` ho?i ca^u na`y. Mo^.t li' do
la` thu+'c khuya! Ne^'u ba'c ngu? so+'m va` da^.y so+'m thi` i't khi na`o
bi. chuye^.n na`y. Nu+~a la` ca(ng tha(?ng. Ba'c ma` ca(ng tha(?ng nhie^`u
thi` mau loe't ca'i da. da`y la('m. Cha^'t acid trong ddo' ddu? dde^?
nu+o+'ng mo^.t mie^'ng sa('t mo?ng, ne^'u no' tu+. <nu+o+'ng> no' thi`
lu?ng la` chuye^.n thu+o+`ng.

Ne^n ngu? tru+o+'c 12 g dde^m thi` thu+o+`ng kho^ng he^` gi`. Ho^`i to^i
co`n la`m sinh vie^n thi` 11g ngu? va` 5g thu+'c. Ra^'t khoe? va` ho.c
ha`nh vui va` de^~ tha^'m ho+n.

Thu+'c a(n cu?a ngu+o+`i La`o la'ng gie^`ng ta ra^'t to^'t cho da. da`y,
ho. a(n nhie^`u ne^'p. Ne^'p, co' du`ng trong ca'c loa.i xo^i, tra'ng da.
da`y va` ra^'t to^'t ne^'u ba'c bi. ddau.

Linh Tinh:

Ddu+`ng que^n sa'ng thu+'c gia^'c ddi ra hi't mo^.t ho+i tha^.t sa^u, va`o
dda^`y pho^?i ro^`i tu+` tu+` tho+? ra. La`m va`i la^`n se~ co' mo^.t
buo^?i  sa'ng vui va` tu+o+i, kho^ng me^.t va` bu+.c.

Cu~ng kho^ng ke'm quan tro.ng la` ddo^i ma('t ba'c ne^n tie^'p nha^n
nhie^`u a'nh sa'ng tu+. nhie^n (ma(.t tro+`i) khi thu+'c gia^'c. ddi ra
ngoa`i la` to^'t nha^'t. Ddu+`ng o+? trong to^'i hay a^m u la^u sau khi
thu+'c. Ddie^`u na`y co' a?nh hu+o+?ng ta^m sinh ly' va`o ca?m gia'c
khoe?/me^.t cu?a ba'c.

Chu'c ba'c khoe?

Toa`n
    
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From: Le Minh Trung <trung@ait.ac.th>
To: Multiple recipients of list <vnsa-l@csd.uwm.edu>
Subject: Stomach
Date: Tuesday, 25 March 1997 9:57 PM

Hi friends,
I have a stupid question: buo^?i sa'ng ngu? da^.y, bu.ng ddang ddo'i,
lu+o+`i na^'u a(n, nga.i dde^'n cafeteria, trong nha` kho^ng co`n bia
va` nu+o+'c, dda`nh pha?i uo^'ng co^ca thi` co' a?nh hu+o+?ng gi` to+'i
stomach kho^ng?
Note: nu+o+'c vo`i trong nha` kho^ng the^? uo^'ng ddu+o+.c, ngay ca? sau
khi ddun so^i, vi` nu+o+'c o+? Thai thuo^.c loa.i ra^'t cu+'ng. (hard
water)
--
Le Minh Trung
Asian Institute of Technology, STAR Program
P.O. Box 4 KlongLuang, Pathumthani 12120, Thailand
Internet: http://www.rsl.ait.ac.th/~trung/
Tel. (662) 524 5585 Fax. (662) 524 6147