Training Diary
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Training Diary |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 4/1 | 4/2 | 4/3 | 4/4 | |||
| 4/5 | 4/6 | 4/7 | 4/8 | 4/9 | 4/10 | 4/11 |
| 4/12 | 4/13 | 4/14 | 4/15 | 4/16 | 4/17 | 4/18 |
| 4/19 | 4/20 | 4/21 | 4/22 | 4/23 | 4/24 | 4/25 |
| 4/26 | 4/27 | 4/28 | 4/29 | 4/30 |
Date: 4/1/98 TTB: 1:00AM Slept: 6.5 hours Morning HR: Feeling: 6 Performing: 6.5 Weight: 163 Workout: VO2 Workout 8:00-9:15 PM stretch 10 min warmup 2 sets of 4 efforts 3 minute zone 5 efforts, 3 minutes between efforts 10 minutes between sets 10 minute cool down stretch ave HR: ~170's Comments: Holy cow, did that hurt! My HR didn't seem to be getting much above 200, but I was working awfully hard. It would get down to 140-150's between efforts. My strength decreased noticeably from one interval to the next.
Date: 4/2/98 TTB: 1:00 AM Slept: 6.5 hours Morning HR: Feeling: 6 Performing: 3.5 Weight: 165 lbs Workout: Zone 4 on rollers 7:30 - 8:30 PM stretch 10 in warmup 20 min ~zone 4 10 min spin 10 min ~zone 4 15 min spin stretch Comments: My HR was particularly low today, I could barely get above zone 3. It seemed that my legs just weren't going. I had intended to do zone 4 intervals of 20, 20, 15 minutes for 55 mins total, but decided to stop and spin for awhile because I just wasn't going anywhere. My HR wasn't even there! My legs gave out before my lungs did. Anything I did was just hard. My HR was mostly in the upper 170's when I was working, sometimes the low 180's. While spinning it was ~130-160.