Training Diary
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Training Diary |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 12/1 | 12/2 | 12/3 | 12/4 | 12/5 | ||
| 12/6 | 12/7 | 12/8 | 12/9 | 12/10 | 12/11 | 12/12 |
| 12/13 | 12/14 | 12/15 | 12/16 | 12/17 | 12/18 | 12/19 |
| 12/20 | 12/21 | 12/22 | 12/23 | 12/24 | 12/25 | 12/26 |
| 12/27 | 12/28 | 12/29 | 12/30 | 12/31 |
Date: 12/1/98 TTB: 1:00? Slept: 7.5 hours Morning HR: Feeling: 6 Performing: 5.5 Weight: Workout: Outside ride 11:30-1:00 (about) rode south on seminole, then east on M, then north into madison probably about 25-30 miles good southwest wind lowish exertion Comments: A very nice day for a ride. Going into the wind was slow, coming home was fast. Feel great!
Date: 12/2/98 TTB: 3:00 Slept: 5 hours Morning HR: Feeling: 5.5 Performing: 6 Weight: 170 Workout: Weights at the serf 2:30-3:30 1 2 3 4 Bench press 10x135 10x135 9x135 Good Morning 12x45 12x55 12x55 Leg press 13x220 13x220 13x220 13x220 BentOverRows 12x50 12x55 12x55 Trunk curls 25 25 25 Comments: Feeling good, kind of tired. Everything execpt the benchpresses was easy today. I thing I took on too much with those.
Date: 12/3/98 TTB: 12:30 Slept: 8 hours Morning HR: Feeling: 5.5 Performing: 4.5 Weight: 171 Workout: Weights at the serf 12:00-1:00 1 2 3 4 Bnt arm pullover 12x40 12x40 12x40 Trunk curls 25 25 25 Pullups 7 7 7 StiffLegDeadLft 15x50 15x50 15x50 Dips 10 10 6 Calf ext 13x200 13x220 13x220 15x220 Comments: I felt fine, but didn't make much progress today. I had trouble doing dips. I was tempted to do squats but then didn't.
Date: 12/4/98 TTB: 2:00 Slept: 5 hours Morning HR: Feeling: 5 Performing: NA Weight: Workout: none Comments: Day off. Didn't do anything. I'm feeling pretty normal. A little tired, and stressed over school.
Date: 12/6/98 TTB: Slept: Morning HR: Feeling: Performing: Weight: Workout: long walk went for a fast 2 hour walk Comments: It was starting to snow when I left, and it really started to come down later. It was nice. You can walk really far in 2 hours.
Date: 12/7/98 TTB: Slept: Morning HR: Feeling: Performing: Weight: Workout: Weights at the Serf 1 2 3 4 5 Squats 14x185 14x195 14x195 14x195 14x195 Pull Ups 7 7 7 Situps 25 25 25 StrArmPullover 12x35 12x35 12x35 Back Ext 20 20 20 Dips 10 10 12 Calf Ext 10x220 10x220 12x220 Comments:
Date: 12/8/98 TTB: Slept: Morning HR: Feeling: Performing: Weight: Workout: Rollers 75 minute low intensity ride Comments:
Date: 12/9/98 TTB: 2:00AM Slept: 5.5 hours Morning HR: Feeling: 5.5 Performing: Weight: Workout: nothing Comments: too busy
Date: 12/10/98 TTB: 1:30AM Slept: 6.5 hours Morning HR: Feeling: 5 Performing: 5 Weight: Workout: Weights at the Serf 1 2 3 4 5 BentArmPullover 12x50 12x60 12x60 Trunk Curls 25 25 25 StiffLegDeadlft 14x65 14x70 14x70 14x70 14x70 StrArmPullover 10x35 12x40 10x40 Pullups 8 8 6 Dips 10 10 10 Leg Ext 14x220 14x220 14x220 14x220 14x220 Comments: I was fresh since I didn't lift yesterday. I did the leg extension to try and make up for missing yesterday. I may have done other extra exercises, I don't remember.
Date: 12/11/98 TTB: 4:00AM Slept: 4 hours Morning HR: Feeling: 4 Performing: Weight: Workout: nothing Comments: finally finished that philosophy paper last night, handed it in this morning. I'm a zombie
Date: 12/12/98 TTB: 2:00AM Slept: 8 hours Morning HR: Feeling: 6 Performing: 6 Weight: Workout: Rollers early afternoon 75 minutes in zones 2-3 (probably) Comments: I put my HRM transmitter on today and it actually worked for about 5 minutes. It said I was in zone 3 for those 5 minutes. I was trying to think about math so I didn't listen to music or anything and it was pretty boring. Did I mention that I raised my saddle a little more? I'm liking my new bike a lot except for I want to change the size of the chainrings.
Date: 12/13/98 TTB: 1:30AM Slept: 8 hours Morning HR: Feeling: 6 Performing: 4.5 Weight: Workout: Rollerzzzz late morning 1 hour low intensity roller ride Comments: I didn't have much time today, so I could only ride for an hour. Lots of rather intense math studying, also.
Date: 12/14/98 TTB: 11:00 Slept: 8.5 hours Morning HR: Feeling: 7 Performing: 7 Weight: 171 lbs Workout: Weights at the Serf 7:15-8:30 PM 1 2 3 4 Squats 10x195 10x205 9x205 Pull Ups 10 10 9 Situps 25 25 25 StrArmPullover 10x35 12x40 10x40 Back Ext 20 25 25 Dips 10 10 12 Calf Ext 10x220 10x220 12x220 ran for ~10 minutes Comments: I had my big math test today - what a relief. I was well rested and energrtic. I haven't done pullups that well since last year. I was supposed to take today off, but I didn't realise it until I was already at the Serf, so I just did my Monday workout.